Showing titles in Sports & Outdoors

Short daily reflections from one of the world's favourite adventurers. The Telegraph calls him 'globally . . . perhaps the most famous adventurer alive'. Bestselling author Bear Grylls has survived a free-fall parachute accident that left him with a broken back, possibly unable to walk again...

From the former executive director of the Pro Football Hall of Fame comes a sweeping and lively history of the National Football League, timed to coincide with the NFL’s 100th anniversary season. “I can think of no one better qualified—or more enthusiastic—to chronicle the National...

In a book that will recalibrate our view of this defining feature of our planet, physicist Helen Czerski dives deep to illuminate the murky depths of the ocean engine, examining the messengers, passengers and voyagers that live in it, travel over it, and survive because of it. From the ancient Polynesians who navigated the Pacific by reading the waves to permanent residents of the deep such as the Greenland shark that can live for hundreds of years, she explains the vast currents, invisible ocean walls and underwater waterfalls that all have their place in the ocean's complex system.

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

In his brilliant new memoir, Pat Nevin takes us on a journey to the less glamorous side of football. From Tranmere to Kilmarnock, he plays some of the best football he's ever played. Then, in an unprecedented twist of fate, finds himself both player and Chief Executive of Scottish First Division club Motherwell.

Born in East London in 1949, Lenny McLean grew up in an area that had been ravaged by the Second World War. Although money was scarce and fighting was commonplace, a camaraderie and deep sense of honour and respect remained. A victim of violent abuse at the hands of his stepfather, Lenny spent...

The secretive Mysteries conducted at Eleusis in Greece for nearly two millennia have long puzzled scholars with strange accounts of initiates experiencing otherworldly journeys. In this groundbreaking work, three experts - a mycologist, a chemist, and a historian - argue persuasively that the sacred potion given to participants in the course of the ritual contained a psychoactive entheogen. The authors then expand the discussion to show that natural psychedelic agents have been used in spiritual rituals across history and cultures.  

The unabridged, downloadable audiobook edition of My Animals and Other Family, Clare Balding's wildly funny and deeply moving childhood memoir, read brilliantly by the author herself 'I had spent most of my childhood thinking I was a dog, and I suspect I had aged in dog years. By the time I was...

Ultra Women is a gripping, behind-the-scenes journey into the high-stakes world of female endurance, where athletes race across deserts, over mountains, and through the night for 50, 100, even 200 miles at a time. Blending intimate profiles with cutting-edge science, it reveals how women runners, swimmers and cyclists are smashing records, shattering stereotypes, and redefining what "strong" looks like at every age and stage of life.

If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?

Reveals the profound influence of the Denisovans and their hybrid descendants upon the flowering of human civilization around the world Traces the migrations of the sophisticated Denisovans and their interbreeding with Neanderthals and early human populations more than 40,000 years ago ...

John Saint Ryan has traveled the world working with horses. His behavior with all students—whether equine or human—aligns with his principles, a rare and admirable practice. He shares his knowledge with agility, openness, humor, and grace, often in a poetic manner. This audiobook is a joy to listen to, as you’ll discover John's love and humility when he describes the lessons his mentor, Tom Dorrance, helped him learn. His humor shines through as he recounts horse stories from earlier days.

'A brilliant insight into Liam's life in football' - Kevin Moran 'Insightful, often joyous, and hugely entertaining. I loved it' - Roddy Doyle 'One of our country's great footballers, and definitely our most beautiful' - John Giles Being a footballer was my destiny. After being expelled from...

Brought to you by Penguin I lie on the rock to let my limbs dry after my immersion in the river. My bones warm. I have no towel but the moss is grateful for the additional moisture that I bring as the water runs off me and into its spongy web of roots and branches. I look up through the canopy...

THIS GRIPPING AND TRIUMPHANT MEMOIR FOLLOWS A LIVING LEGEND OF EXTREME MOUNTAINEERING AS HE MAKES HIS ASSAULT ON HISTORY, ONE 8,000-METER SUMMIT AT A TIME. For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of...

Trees are our constant companions. They stand tall above us, shading us from the sun. They breathe in and out, feeding us oxygen. They weather the storms, protecting us from danger. As children we intuitively understand the impact trees have on our lives. We sit beneath their branches, we...

Robin “Nobby” Clarke is a lifelong gambler who has frittered away his life on cards and horses. With the next race or turn of the card taking priority over all else, he never found time for a career, a wife, or children. Now, it seems too late, until the chance comes to rewind the clock to when he was just 20 years old.

Brought to you by Penguin. In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years...

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.