Showing titles in Emotions
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Emotional Regulation for a Better You!
- How To Crack The code Of Emotional Mastery And Unlock Limitless Growth
- By: Taha Zaid
- Narrated by: Sallybeth
- Length: 4 hrs and 5 mins
- Unabridged
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Overall5
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Performance5
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Story5
Did you know? Up to 70% of adults struggle with emotional regulation, but those who master it report stronger relationships, better career success, and lasting inner peace. This book is your guide to achieving exactly that—and more. Are you ready to break free from emotional chaos and step into a life of emotional mastery? Because your emotions shouldn’t hold you back—they should be your superpower.
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Master your emotions
- By Silvie123 on 25-01-26
Preview -
Emotional Regulation for a Better You!
- How To Crack The code Of Emotional Mastery And Unlock Limitless Growth
- Narrated by: Sallybeth
- Length: 4 hrs and 5 mins
- Release date: 22-01-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Third Perspective
- A transformative guide to brave communication for the modern world
- By: Africa Brooke
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Unabridged
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Overall7
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Performance5
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Story5
Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.
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powerful piece about speaking powerfully and authentically - especially on controversial topics
- By Amz waynz on 30-09-24
Preview -
The Third Perspective
- A transformative guide to brave communication for the modern world
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Release date: 16-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Avoidant Attachment Recovery
- Gentle Path to Reclaiming Trust Issues, Fear of Intimacy and Conflict Avoidance to Build Lasting, Meaningful Connections
- By: Evelyn Marcus
- Narrated by: Heather Noelle Taylor
- Length: 4 hrs and 16 mins
- Unabridged
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Overall0
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Performance0
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Story0
Avoidant Attachment Recovery is your guide to understanding and healing these patterns. With compassionate insight and practical tools, this audiobook helps you rebuild trust, emotional safety, and genuine intimacy—without losing your sense of independence.
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Avoidant Attachment Recovery
- Gentle Path to Reclaiming Trust Issues, Fear of Intimacy and Conflict Avoidance to Build Lasting, Meaningful Connections
- Narrated by: Heather Noelle Taylor
- Length: 4 hrs and 16 mins
- Release date: 22-01-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sara, Book 2
- Solomon's Fine Featherless Friends
- By: Esther Hicks
- Narrated by: Jerry Hicks
- Length: 4 hrs and 37 mins
- Unabridged
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Overall46
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Performance42
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Story41
"Seth, your house is on fire!"From that opening exclamation, this second Sara novel rampages through chapter after chapter of fun and adventure.Solomon (the owl from the first book who "speaks without moving his lips") reappears and gives Sara and her classmate Seth a fresh...
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Incredible book
- By Ticiana Larocca on 31-10-19
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Sara, Book 2
- Solomon's Fine Featherless Friends
- Narrated by: Jerry Hicks
- Series: Sara, Book 2
- Length: 4 hrs and 37 mins
- Release date: 30-10-08
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- By: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Length: 23 hrs and 40 mins
- Unabridged
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Overall12
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Performance2
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Story2
Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.
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Finally Feeling Seen and Supported
- By Patricia Anderson on 30-01-26
Preview -
Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, Amara Collins-Ray, Simone Ellis-Greer, Talia Monroe-Ford
- Length: 23 hrs and 40 mins
- Release date: 27-08-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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N.A.R.C.I.S.S.I.S.T.
- The Real Meaning of Narcissism
- By: Dorien Valent
- Narrated by: Eyvonne Kinsey
- Length: 1 hr and 48 mins
- Unabridged
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Overall97
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Performance71
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Story71
N. A. R. C. I. S. S. I. S. T.: The Real Meaning of Narcissism is a groundbreaking psychological deep dive into the modern narcissist—what they do, how they think, and most importantly, how they affect you. Written by renowned clinical psychologist Dorien Valent, this eye-opening book is more than just an analysis—it’s a practical survival guide for anyone who has ever been trapped in the confusing, painful orbit of a narcissist. Unlike traditional clinical manuals filled with jargon and theory, N. A. R. C. I. S. S. I. S. T.
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Resilient Mindset
- By Delia Bradley on 26-02-26
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N.A.R.C.I.S.S.I.S.T.
- The Real Meaning of Narcissism
- Narrated by: Eyvonne Kinsey
- Length: 1 hr and 48 mins
- Release date: 06-08-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- By: Nina W. Brown EdD LPC
- Narrated by: Diana Blue
- Length: 8 hrs and 34 mins
- Unabridged
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Overall5
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Performance5
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Story5
As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.
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Electric American voice
- By puggy on 17-05-26
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- Narrated by: Diana Blue
- Length: 8 hrs and 34 mins
- Release date: 27-04-21
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 41 mins
- Unabridged
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Overall3
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Performance3
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Story3
The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.
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Very helpful
- By Ian H. on 17-01-23
Preview -
The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- Narrated by: Jason Zenobia
- Length: 4 hrs and 41 mins
- Release date: 18-05-21
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- By: MaryCatherine McDonald PhD PhD
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Unabridged
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Overall0
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Performance0
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From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Release date: 13-05-25
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
- Positive Psychology Coaching Series, Book 12
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 3 hrs and 14 mins
- Unabridged
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Overall61
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Performance57
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Story55
Have others ever told you to "stop being so sensitive"? Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. If this description resonates with you, congratulations! You may well be an empath.
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Wasn’t impressed
- By Genu-wine on 06-08-22
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
- Positive Psychology Coaching Series, Book 12
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 12
- Length: 3 hrs and 14 mins
- Release date: 05-10-17
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Men
- Practical Advice and Tools to Manage Your Emotions, Communicate Your Feelings Effectively, and Heal Relationships
- By: Jeffrey James
- Narrated by: Jake Miller
- Length: 4 hrs and 15 mins
- Unabridged
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Overall0
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Performance0
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Anger Management for Men provides practical, step-by-step guidance to help you regain control over your emotions. Unlike generic advice, this book addresses the unique pressures men face, transforming anger from a destructive force into a catalyst for personal growth.
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Anger Management for Men
- Practical Advice and Tools to Manage Your Emotions, Communicate Your Feelings Effectively, and Heal Relationships
- Narrated by: Jake Miller
- Length: 4 hrs and 15 mins
- Release date: 25-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reprogram Your Mind
- Build a Positive Mindset to Stop Living in Fear and Panic by Overcoming Negative Emotions
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
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Overall9
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Performance9
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Story9
Discover the power of positive emotions and how they can drive your life forward! In this audiobook, I will teach you exactly how you can reprogram your mind and make it work for you rather than against you and how to better every single aspect of your life - from personal life, business, communications, and more. Using just the power of positive emotions! This audiobook will walk you through every single step!
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Silly but works
- By Analisa Kauffman on 01-11-20
Preview -
Reprogram Your Mind
- Build a Positive Mindset to Stop Living in Fear and Panic by Overcoming Negative Emotions
- Narrated by: KC Wayman
- Length: 3 hrs
- Release date: 22-08-20
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Here: A Practical Guide to Living Well with Schizophrenia
- By: Sage Lyons
- Narrated by: Hannah Misciasci
- Length: 8 hrs and 58 mins
- Unabridged
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Overall0
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Performance0
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Schizophrenia feels like the end of everything. The voices, the paranoia, the loss of control—it's terrifying. The medications, the hospitalizations, the stigma—it's overwhelming. But you're still here. And your life can still matter. Still Here is a practical, honest guide for people living with schizophrenia and those who care about them. Written without platitudes or false hope, this audiobook offers real strategies for managing symptoms, building relationships, staying employed, handling medication, navigating crisis, and reclaiming your life.
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Still Here: A Practical Guide to Living Well with Schizophrenia
- Narrated by: Hannah Misciasci
- Length: 8 hrs and 58 mins
- Release date: 13-04-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Attachment Theory Explained
- A Step By Step Guide to Understand Relationships, Heal Emotional Wounds and Build Resilience
- By: Des Jeffrey
- Narrated by: Katie Houle
- Length: 4 hrs and 19 mins
- Unabridged
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Overall6
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Performance5
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Story5
Attachment Theory Explained isn’t just another psychology book. It’s a breakthrough guide praised by real readers for making the science of human connection actually understandable—and useful. Whether you’re struggling with anxiety in love, emotional distance, or want to deepen your self-awareness, this book offers a clear roadmap to emotional growth.
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Perfect Relationship Guide
- By Nitin T on 01-08-25
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Attachment Theory Explained
- A Step By Step Guide to Understand Relationships, Heal Emotional Wounds and Build Resilience
- Narrated by: Katie Houle
- Length: 4 hrs and 19 mins
- Release date: 28-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8 Hacks to Elevate Your Shadow Work Journey
- Unlocking Your Best Self Through Inner Child Work
- By: Anabelle Alarcon
- Narrated by: Suzi Tatford
- Length: 4 hrs and 29 mins
- Unabridged
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Overall49
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Performance49
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Story49
If so, 8 Hacks to Elevate Your Shadow Work Journey: Unlocking Your Best Self Through Inner Child Work is your essential guide to self-transformation. This audiobook makes shadow work accessible, practical, and deeply impactful—even for busy beginners.
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Practical and Healing Introduction to Shadow Work
- By O B on 29-08-25
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8 Hacks to Elevate Your Shadow Work Journey
- Unlocking Your Best Self Through Inner Child Work
- Narrated by: Suzi Tatford
- Length: 4 hrs and 29 mins
- Release date: 14-05-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- By: Verena König
- Narrated by: Verena König
- Length: 8 hrs and 51 mins
- Unabridged
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Overall1
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Performance1
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Story1
Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- Narrated by: Verena König
- Length: 8 hrs and 51 mins
- Release date: 23-09-24
- Language: German
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Unabridged
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Overall17
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Performance15
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Story15
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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Simplicity in the way the information is put across.
- By Andy on 30-07-25
Preview -
Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Release date: 11-03-21
- Language: English
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Forgiveness is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- By: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Story1
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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Forgiveness is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Release date: 25-07-23
- Language: English
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£14.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not a Diagnosis
- The Therapy-Speak Trap and the Lost Art of Listening to Ourselves
- By: Tanya Byron
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Brought to you by Penguin. Bestselling author and clinical psychologist, Tanya Byron, makes an urgent call to separate ordinary distress from mental health disorders – to find therapy in community, to find strength to sit with our pain, rather than reach for labels. We live in a world fluent...
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You Are Not a Diagnosis
- The Therapy-Speak Trap and the Lost Art of Listening to Ourselves
- Length: Not Yet Known
- Release date: 03-09-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Thriving as a Highly Sensitive Person
- A Practical Guide to Understand Your Sensitivity, Set Boundaries, and Build Resilient Relationships
- By: Eden Wilder
- Narrated by: Eden Wilder
- Length: 3 hrs and 16 mins
- Unabridged
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Overall34
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Performance34
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Story34
Thriving as a Highly Sensitive Person is a compassionate, science-based guide that helps you embrace your sensitivity, understand yourself deeply, and create a life that truly fits who you are. Whether you’re an HSP, love someone who is, or support HSPs in your work, you’ll find practical tools, real stories, and meaningful insight to help you grow with confidence.
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Helped My Relationships Feel Safer
- By Denver E. on 24-01-26
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Thriving as a Highly Sensitive Person
- A Practical Guide to Understand Your Sensitivity, Set Boundaries, and Build Resilient Relationships
- Narrated by: Eden Wilder
- Length: 3 hrs and 16 mins
- Release date: 22-09-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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