Showing titles in Relationships, Parenting & Personal Development

Internationally acclaimed bestselling author Byron Katie’s most anticipated work since Loving What Is. In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell) to...

When Peter Sutcliffe spoke those words to his wife Sonia following his arrest in 1981, it marked the end of a killing spree which had terrorised northern England for five years. The nation had been appalled yet gripped by the Ripper and was now fascinated by the man behind the headlines. But despite millions of words being written about the case since his arrest 40 years ago, the full Peter Sutcliffe story has never been told–until now.

**From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition...

Love, Loyalty, and Leashes is not a training manual. It’s not a guide to raising the perfect dog. It’s a collection of quiet, deeply human stories about what happens when dogs enter our lives and rearrange them in ways we never planned. Inside, you’ll meet a contractor who inherits a nine-pound Chihuahua he didn’t ask for. A group of early-morning dog walkers who become something more than strangers. A woman who prepares for the perfect puppy and ends up with the wrong dog—the right one. A man who almost doesn’t stop on the side of the highway…

Officers from the RSPCA investigate reports of animal cruelty and neglect on a farm, only to discover a 5-year-old boy curled up asleep in a dog bed, amidst filth and squalor. He has severe physical and cognitive impairments, and no one outside the family seems to know of the existence of little Jacob. When he arrives in the Allen household, a terrified Louise wonders how on earth she will cope looking after a child with his level of physical and emotional damage. With the support of veteran social worker, Mary, the fight begins to get Jacob the support he needs.

In Esoterika, scholar of esotericism Mitch Horowitz draws upon inner teachings to take a hammer to conformity, whether from peers or our therapeutic and spiritual cultures. Beneath this lies the truer self you have lost. The ideas and formulas in Esoterika are an astringent solution to familiar wisdom and authorized paths. The book’s principles, Mitch writes, “if practiced seriously, will change you in positive ways. You will be more agentic, expressive, and, hence, happier. For the determined, this change occurs quickly.”

What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"

American boys are failing to meet their potential—the author of the New York Times bestseller The Collapse of Parenting explains why, and what we can do about it, in this updated edition. A growing proportion of American boys are failing. From kindergarten to college, boys are becoming less...

Everyone struggles to get to sleep from time to time. Sometimes when you know you have a big day ahead of you the pressure to fall asleep is amplified as you calculate just how few hours you have available to rest. Whatever the reason for your insomnia this powerful track will help. This powerful guided meditation and hypnosis track slows your brain activity down and guides you gently into a deep and peaceful sleep. Use as often as necessary to beat insomnia and fall asleep in a very natural and healthy way.

In more than two decades in the limelight, Louise Redknapp has weathered her fair share of ups and downs, but through it all she's remained unapologetically true to herself. From dancing in her bedroom as a young girl with big dreams to getting a scholarship to Italia Conti and experiencing her first taste of musical success with Eternal, to navigating fertility struggles, motherhood and rediscovering her passion for performing, in You've Got This Louise offers a refreshingly honest perspective on the experiences that have shaped her.

The shocking first true account from one of the young girls who lived through and survived the Rotherham sex abuse scandal. In the summer of 2014, the Rotherham sex abuse scandal sent shockwaves through the nation. A report revealed that, since the 1990s, up to 1,400 young girls in the town had...

Bloomsbury presents All the Way to the River, written and read by Elizabeth Gilbert. In her first non-fiction book in a decade, the no. 1 bestselling writer who taught millions of readers to live authentically (Eat Pray Love) and creatively (Big Magic) shows how to break free. In 2000, Elizabeth...

Instead of a parenting book you listen to once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday—a father of two himself—has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on being

Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz. THE SUNDAY TIMES BESTSELLER Can you imagine what your life would be like...

Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace...

If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

The New York Times bestseller, Win Every Argument is the ultimate audiobook guide to debate, persuasion and public speaking, written and read by award-winning British-American journalist Mehdi Hasan. 'A masterclass from one of the most formidable debaters and interviewers of our time' – Riz...

If Stress Feels Constant and Burnout Feels Permanent, Your Nervous System Needs a RESET. Do you feel tired all day, but wired the moment you try to rest? Are you struggling with brain fog, anxiety spikes, or waking up at 3:00 a.m. wondering if this is "just your new normal"? It's not. In The Five-Minute Cortisol Reset for Women, Michelle H. Wells explains what most women are never told: you aren't broken—you are simply stuck in survival mode.

THIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY FROM CRICKET LEGEND, JIMMY ANDERSON 'Revealing and often moving' - Guardian 21 years, 188 Test Matches, 704 Test Wickets. This is Jimmy's story: an intimate, honest reflection told with his trademark humility and dry humour. From growing up in. Burnley as an...

This year Christmas will be PERFECT. This is the year when all dreams come true, carol singers will carol the Wassail would Wass, or possibly Sail, children will frolic, extended family will get on and behave normally and not fall out and just eat the effing mince pies without questioning their organic/ gluten free/ vegan/ fairtrade status. Everyone will be delighted by their thoughtfully chosen presents and not surreptitiously rifle through the wrapping paper looking for the gift receipt, and the dogs will give the impression that Ellen is in charge of them and not the other way around.