Showing titles in Relationships, Parenting & Personal Development

Brought to you by Penguin. The official book from Chris and Rosie Ramsey, stars of the phenomenally successful podcast. SH**GED Saturday nights out on the tiles, dating like it's a competitive sport, one-night stands, the walk of shame, ghosting and break-ups. MARRIED Finding 'the one', meeting...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

This powerful 2-in-1 collection brings together two bestselling guides—The Power of Strength and Mobility and The Power of Somatic Exercises. Together, they give you the tools to build strength, release stress, and reconnect with your body through practical, body-first approaches that genuinely work.

A personal essay about what makes Canada awesome from Neil Pasricha, the international-bestselling author of The Book of Awesome, and the Audible Original, How to Get Back Up.

Secrets of Divine Love is the #1 international bestselling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith, overcome your doubts, and deepen your connection with God. Through the use of scientific evidence, practical exercises, and guided meditations, you will develop the tools and awareness needed to discern and overcome your negative inner critic that prevents you from experiencing God’s all-encompassing love.

Listening to this self-confidence and life-enhancing bible, bestselling author Robert Ringer guides you on the most exciting and rewarding journey of your life. This #1 bestseller will clearly demonstrate how to get from where you are now to where you want to be - with friends, lovers, finances, and all other areas of your personal world.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

‘Each time my mother laid a finger on me… it was another step into the jaws of hell. Her abuse, more so than any other, destroyed me. It was the ultimate betrayal.’ Abused from the age of eight by her older brother and then her step-father, Maureen Wood quickly became numb to the constant...

Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.

A radically inclusive, sex-positive guide to managing the inevitable libido differences in our relationships, authored by two certified sex therapists who are passionate about good sex 2024 Distinguished Book Award Winner, selected by the American Psychological Association’s Division 44 Desire...

Whether you are looking to position yourself as an industry expert, extend your sphere of influence, or gain the support and backing of vital constituencies, The 7 Principles of Public Speaking will give you the tools you need to achieve your goal.

For centuries, the nine Solfeggio frequencies were hidden within sacred chants — a vibrational code said to restore balance between body, mind, and spirit. Now, you can experience their full power through this 36-in-1 immersive collection, a complete journey of over 26+ hours of transformative audio.

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold.

This audiobook is nothing but the pure, beautiful sounds of thunderstorms. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything. Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skillfully guides the reader to recognize that we are already the happiness we seek.

Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.

Includes bonus audio featuring an exclusive conversation with Naval Ravikant. Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and...

Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.