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Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too! There’s a simple reason why most people quit dieting and return to their old, unhealthy eating habits. Restrictive diets are not sustainable. Then again, excess weight is not healthy either–it decreases the quality of your life and can cause serious health issues.

Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!

A is for Apple is an encyclopaedia of food and drink that takes a deep dive into food and drink culture letter by letter. Written and presented by Sam Bilton, Neil Buttery and Alessandra Pino.

NEW YORK TIMES BESTSELLER A complete meat and brisket-cooking education from the country's most celebrated pitmaster and owner of the wildly popular Austin restaurant Franklin Barbecue. When Aaron Franklin and his wife, Stacy, opened up a small barbecue trailer on the side of an Austin...

*THE INSTANT SUNDAY TIMES BESTSELLER* WINNER OF 'CONTENT CREATOR OF THE YEAR' AT THE FORTNUM AND MASON FOOD AND DRINK AWARDS 2024 'The cookbook I've been waiting for my entire life' JAMES ACASTER 'Joyfully iconoclastic' NIGELLA LAWSON 'One of the most exciting new cookbooks released in 2025'...

What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition. Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.

If you're like me and you love to cook outdoors. This audiobook is for you. In this audiobook, you'll find tips, techniques, and recipes that will inspire your outdoor cooking. Make outdoor cooking for large groups look easy, make inspiring dishes, you did not think were possible - easily. If you're ready to revolutionize your outdoor cooking game - get this audiobook!

This comprehensive guide takes the mystery out of water bath and pressure canning, providing clear, step-by-step instructions that even complete beginners can follow with confidence.

From fussy eater to professional food critic, Jimi's story is 'a culinary journey like no other' - JAMIE OLIVER 'An insightful, engaging and often profound memoir' BEE WILSON, The Sunday Times 'Exquisite, evocative writing' ANDI OLIVER 'A rich and nourishing story of food and identity' ANGELA...

Salinity Presents: A Podcast! Behind every present on Salinity's shelves are people with stories. Join SeaEO & host Emily Wilder as she talks with Salinity's suppliers, artists, and friends to find out what kind of presence they bring to the world, and why! Salinity Seafood & More is a locally-sourced gift shop & online store, oyster education center, and sustainable marketing consultancy based on Whidbey Island, WA.Shop online at www.eatsalinity.com for shipping across the USA, or in person at Salinity's retail store at 5603 Bayview Road in Langley, on beautiful Whidbey Island, Washington.

Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.

In this four-manuscripts-in-one audiobook, learn the five different ways to preserve your food: canning, freezing, pickling, fermenting, and dehydrating; understand the basics and nuances of smoking meat; learn what root cellars are and how they work; and discover the importance and benefits of fermentation, with 75 healthy recipes to help you make tasty kombucha, sourdough, pickles, and more.

Whether you're grilling up classics or experimenting with international flavors, this guide brings you everything you need to create mouthwatering, smoky perfection for every occasion. From expert smoking techniques to flavor-boosting marinades, every minute is packed with recipes and tips that guarantee you'll wow at every gathering. Ready to take your BBQ game to the next level?

Bloomsbury presents Fermentation by Rachel de Thample, read by Hugh Fearnley-Whittingstall and Gabrielle Glaister. Winner of the Guild of Food Writers Specialist or Single Subject Award 2021 In Fermentation, Rachel de Thample shines a light on one of the oldest methods of preserving food, which...

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today. The Paleo craze has taken over the world. It asks curious dieters...

Each week Krista Simmons, founder of Fork in the Road Media, chats with tastemakers and thought leaders over cocktails, sharing inspiring stories and global ideas that you can bring into your own home. We'll talk everything from growing edible gardens to mindful eating and regenerative farming, using the hospitality industry's leading voices as our guides. So grab a glass and join us @forkintheroadmedia @kristasimmons on Instagram. Cheers!

‘Sparkling, laugh-out-loud, romantic’ Sunday Times bestseller Phillipa Ashley ‘The Cosy Croissant Café is a delectable mix of laugh-out-loud moments, slow-burn attraction, and the kind of small-town charm that feels like a warm hug.’ ⭐⭐⭐⭐⭐ ‘This was such a gorgeous and cosy...

Mitāhāra is a celebration of mindful eating, seasonal living, and India’s rich culinary heritage. It contains a collection of carefully curated nourishing, vegetarian recipes from Maharashtra and India’s western coast. Woven through the audiobook are Rujuta’s philosophy towards food, explorations of indigenous ingredients, and memories of cooking with her family and friends.

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KETO is a three-part educational podcast series that explores ketogenic nutrition through a clear, science-first lens.The series moves beyond hype to explain how ketosis works, why the body can shift fuel sources, and what metabolic adaptation actually feels like. Episode one breaks down the biology of ketosis and macronutrients. Episode two translates theory into daily life, covering meals, exercise, social situations, and troubleshooting. Episode three examines long-term sustainability, keto variations, and current research, helping listeners decide if—and how—keto fits into their lives ...