Showing titles in Adulthood & Aging

Achieve massive success today by mastering your emotions, increasing your confidence, overcoming your fears, and being happier - this book makes it simple and easy!

At midlife, our perspective can become blurry. Midlife is a disruptive season where we collide with limitations on all sides. We recognize there is more of life in the rearview mirror than on the road ahead of us. We wonder if our lives so far have been worthwhile. We are uncertain about what lies ahead. But midlife is also an opportunity to recalibrate our vision. It's a time to look back, take stock of our lives so far, and refocus on new dimensions of identity and calling. Peter Greer and Greg Lafferty offer insight for navigating midlife with fresh clarity and purpose.

One of . . . Vogue's “Best of 2021” — BuzzFeed's “Most Anticipated 2021” — The Week's “Must Reads in 2021” — PopSugar's "A Running List of the Best Books of 2021" From the author of Text Me When You Get Home, the acclaimed celebration of friendship, comes a timely and essential...

Robert Althuis’ life began as a fairy tale—successful career, amazing wife, tremendous wealth—until it all fell apart. His relentless pursuit of more had ruined his life. Never Enoughitis chronicles Robert’s wild rise to success and cataclysmic fall, with all the painful details and mistakes of that journey laid bare.

As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.

A practical and entertaining guide to the life skills you weren't taught at school, from when to ask for a discount to what you need to know before your first day at work. Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)

Tom Vanderbilt, jurnalist de profesie, pornește și el într-o astfel de călătorie, inspirat de procesul de învățare al fiicei lui de vârstă preșcolară. De-a lungul unui an, învață să joace șah, să cânte într-un cor, să facă surfing, să deseneze și să jongleze, întotdeauna cu entuziasmul unui veșnic începător. Relatarea experiențelor lui, de multe ori comice, e însoțită de explicații științifice, care ne dezvăluie schimbările la nivel psihic și progresele cognitive înregistrate de creier când formează noi rețele neuronale: adică ce se întâmplă când dobândim noi aptitudini.

How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching 50 and beyond. A must-listen book for any woman approaching the age of 50, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.  

Is there really such a thing as a midlife crisis - a true crisis in a person's life that happens in midlife? Yes, there is. But fortunately for most of us, it is a fairly rare event. Unlike the midlife crisis, a midlife transition is a quasi-universal reaction to the major changes that take place in midlife, mentally, physically and in relationships. This book describes the powerful, dynamic forces that underlie both the midlife crisis and midlife transition and provides, through clinical case material, a detailed description of each.

The final decades of life are both a challenge and a blessing. With clarity, humor and wisdom, Love and Time explores the preparation needed to make our final years a time of culmination of life rather than stagnation, how to deal with grief from the inevitable losses and debilities that come...

تخلص من ضغوط منتصف العمر واكتشف مسارا هادئا لتطوير الذات يعيد صياغة حياتك بعيدا عن التوقعات الاجتماعية المرهقة. إذا كنت تقترب من سن الأربعين وتشعر أن الوقت يداهمك...

We're programmed to fear getting older…and if you've ever stared into the mirror, wondering where that new wrinkle came from or worrying about the amount of gray in your hair, you know this all too well. You may not feel any different on the inside from how you did 30 years ago, so it can be jarring to see a different face looking back at you…but this isn't a decline you're seeing—it's growth.

表面上学历工作感情都勉强过关，内心却深陷四分之一人生危机的泥沼，这种找不到方向的心理内耗正在悄悄拖垮你。不提供虚幻的快速成功学公式，这段音频旅程直击那种“在外人眼里过得不错，自己却觉得哪里不对劲”的...

واجه أزمة ربع العمر وتجاوز صراع الهوية عبر استكشاف ذاتك بعيدًا عن السيرة الذاتية المثالية التي تخفي ضياعك الداخلي. إذا كنت تعيش في العشرينيات وتشعر بالتيه رغم...

واجه مشاعر الفراغ بعد ترك الوظيفة وانطلق في رحلة تطوير الذات لإعادة بناء هويتك بعيدا عن المسمى المهني. يرافقك هذا المسار الصوتي الدافئ خلال مرحلة التقاعد...

Proteja sua autonomia e conquiste uma longevidade saudável com estratégias científicas para o seu envelhecimento. Em vez de focar apenas em viver mais anos, o verdadeiro objetivo é viver melhor, preservando a sua capacidade funcional diária. Transforme a medicina atual em ações simples...

Supera la crisi del quarto di vita e l'ansia sociale: ritrova te stesso quando l'età adulta sembra solo una recita. Perfetto da ascoltare durante i tragitti quotidiani verso un lavoro che non ti soddisfa, questo percorso intimo ti aiuta a sbrogliare la matassa dei tuoi venti o trent'anni...

Navegue pela crise dos 25 anos e vença a ansiedade do futuro ao entender por que o sucesso externo não traz paz mental. Quando a pressão da vida adulta esmaga sua rotina no trajeto para o trabalho, é comum sentir uma desorientação silenciosa. Você percebe que cumpriu todos os requisitos...

周りからは完璧に見える生活の裏側で、「本当にこのままでいいのか」と焦る20代の静かな危機、クォーターライフ・クライシスから抜け出すための自己理解の旅がここから始まります。通勤電車の窓に映る疲れた自分に...

Libérate del miedo a envejecer mal y transforma la ansiedad por la longevidad en un bienestar real y cotidiano. Cuando las rutinas de trabajo y familia te abruman, este enfoque sereno te ayuda a silenciar el alarmismo mediático. Aprenderás a separar las expectativas irreales de lo que...