Showing results by publisher "Random House Audio" in Anxiety Disorders
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Overall59
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Performance49
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Story48
In this life-changing audiobook Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the...
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Interesting take on things
- By C.Meadleton on 05-05-19
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Release date: 21-03-17
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- By: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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Overall15
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Performance13
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Story12
We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection...
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Pema
- By penelope moyse on 20-08-18
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release date: 26-12-17
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Drama
- The Science of Rumination and How to Outwit Your Inner Defeatist
- By: Donna Jackson Nakazawa
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 33 mins
- Unabridged
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An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. “If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based...
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Mind Drama
- The Science of Rumination and How to Outwit Your Inner Defeatist
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 33 mins
- Release date: 19-05-26
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns M.D.
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? What you may not realize...
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Release date: 07-03-17
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We're All Freaking Out (and Why We Don't Need To)
- Finding Freedom from Your Anxious Thoughts and Feelings
- By: David Marvin
- Narrated by: David Marvin
- Length: 6 hrs and 29 mins
- Unabridged
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Overall1
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Performance1
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Story1
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If...
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We're All Freaking Out (and Why We Don't Need To)
- Finding Freedom from Your Anxious Thoughts and Feelings
- Narrated by: David Marvin
- Length: 6 hrs and 29 mins
- Release date: 05-10-21
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- By: Tim Burkett, Wanda Isle - editor
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Overall2
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Performance2
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Story2
Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape. Wrestling with fear doesn't have to be a negative...
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release date: 05-06-18
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bibliophobia
- A Memoir
- By: Sarah Chihaya
- Narrated by: Traci Kato-Kiriyama
- Length: 6 hrs and 52 mins
- Unabridged
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PULITZER PRIZE FINALIST “A wise, tremendously moving exploration of what it means to seek companionship and understanding, in books and in life.”—Hua Hsu, author of Stay True “Stirring and sparkling.”—The Washington Post Books can seduce you. They can, Sarah Chihaya believes...
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Bibliophobia
- A Memoir
- Narrated by: Traci Kato-Kiriyama
- Length: 6 hrs and 52 mins
- Release date: 04-02-25
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- By: Richard Restak M.D.
- Narrated by: Richard Restak M.D.
- Length: 4 hrs and 57 mins
- Abridged
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Overall1
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Performance0
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Are you bombarded by a constant media feed of global terrorism, war, and rising unemployment rates—and by a mind-numbing array of ads that urge you to “ask your doctor” about the newest anti-anxiety medications? If it sometimes feels as if this country is having a collective anxiety attack...
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Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- Narrated by: Richard Restak M.D.
- Length: 4 hrs and 57 mins
- Release date: 23-11-04
- Language: English
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£8.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- By: Richard Restak M.D.
- Narrated by: Scott Brick
- Length: 6 hrs and 24 mins
- Unabridged
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Overall1
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Are you bombarded by a constant media feed of global terrorism, war, and rising unemployment rates—and by a mind-numbing array of ads that urge you to “ask your doctor” about the newest anti-anxiety medications? If it sometimes feels as if this country is having a collective anxiety attack...
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Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- Narrated by: Scott Brick
- Length: 6 hrs and 24 mins
- Release date: 23-11-04
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Less Thing to Worry About
- Uncommon Wisdom for Coping with Common Anxieties
- By: Jerilyn Ross, Robin Cantor-Cooke
- Narrated by: Kirsten Potter
- Length: 6 hrs and 55 mins
- Unabridged
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Overall2
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Performance1
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Story1
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different...
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One Less Thing to Worry About
- Uncommon Wisdom for Coping with Common Anxieties
- Narrated by: Kirsten Potter
- Length: 6 hrs and 55 mins
- Release date: 14-04-09
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- By: Matt Gutman
- Narrated by: Matt Gutman
- Length: 7 hrs and 41 mins
- Unabridged
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By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks...
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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- Narrated by: Matt Gutman
- Length: 7 hrs and 41 mins
- Release date: 12-09-23
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Age of Anxiety
- Fear, Hope, Dread, and the Search for Peace of Mind
- By: Scott Stossel
- Narrated by: Michael Goldstrom
- Length: 15 hrs and 40 mins
- Unabridged
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A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most...
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My Age of Anxiety
- Fear, Hope, Dread, and the Search for Peace of Mind
- Narrated by: Michael Goldstrom
- Length: 15 hrs and 40 mins
- Release date: 07-01-14
- Language: English
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£16.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Parenting Anxiety
- Breaking the Cycle of Worry and Raising Resilient Kids
- By: Meredith Elkins PhD
- Narrated by: Meredith Elkins PhD
- Length: 8 hrs and 17 mins
- Unabridged
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A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in treating anxiety disorders in children, adolescents, and in parents. How do you raise...
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Parenting Anxiety
- Breaking the Cycle of Worry and Raising Resilient Kids
- Narrated by: Meredith Elkins PhD
- Length: 8 hrs and 17 mins
- Release date: 20-01-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- By: Nicole Cain
- Narrated by: Nicole Cain
- Length: 12 hrs and 4 mins
- Unabridged
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A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic “Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and...
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Narrated by: Nicole Cain
- Length: 12 hrs and 4 mins
- Release date: 08-10-24
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Das Anti-Angst-Buch
- Mehr Belastbarkeit, weniger Panik, starke Nerven
- By: Gustav Dobos, Petra Thorbrietz
- Narrated by: Nils Andre Brünnig
- Length: 7 hrs and 24 mins
- Unabridged
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Mit der Mind-Body-Medizin gegen die Angst. Die Bedrohungen, die wir empfinden, sind real und wir können sie nicht einfach wegdiskutieren. Wir können aber widerstandsfähiger werden – psychisch wie auch körperlich. Der Pionier der Mind-Body-Medizin Prof. Dr. Gustav Dobos vermittelt leicht verständlich Fachwissen und beantwortet alle wichtigen Fragen zum Thema Angst. Seine medizinischen Erfahrungen bündelt er in einem 6-Wochen-Programm, das den Hörer zu mehr emotionaler Gelassenheit, psychischer Stärke und einer dickeren Haut verhilft – ohne viel Aufwand.
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Das Anti-Angst-Buch
- Mehr Belastbarkeit, weniger Panik, starke Nerven
- Narrated by: Nils Andre Brünnig
- Length: 7 hrs and 24 mins
- Release date: 11-09-23
- Language: German
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unflustered Mom
- How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner,Live, and Love
- By: Amber Trueblood
- Narrated by: Amber Trueblood
- Length: 8 hrs and 31 mins
- Unabridged
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"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" —Kim West, MSW, "The Sleep Lady" Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing Many moms live under the weight of...
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The Unflustered Mom
- How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner,Live, and Love
- Narrated by: Amber Trueblood
- Length: 8 hrs and 31 mins
- Release date: 06-06-23
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Achtsamkeit statt Angst und Panik
- Mit Meditation zu Ruhe, Frieden und (Selbst-)Sicherheit
- By: Peter Beer
- Narrated by: Jan Dinter
- Length: 8 hrs and 14 mins
- Unabridged
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Wie wir mit Ängsten und Panikattacken umgehen und Wachstum und Heilung ermöglichen. Wer unter Panikattacken und Angststörungen leidet, fühlt sich ausgeliefert, ohnmächtig, beschämt. Peter Beer, Bestsellerautor und Achtsamkeitslehrer, kennt diese belastenden Ausnahmezustände nur zu gut: Jahrelang kämpfte er selbst gegen Herzrasen, Atemnot und Schlaflosigkeit. Bis er erkannte: Die Angst ignorieren, lässt sie nicht verschwinden. Sie dagegen liebevoll annehmen, ist der erste Schritt zur Heilung.
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Achtsamkeit statt Angst und Panik
- Mit Meditation zu Ruhe, Frieden und (Selbst-)Sicherheit
- Narrated by: Jan Dinter
- Length: 8 hrs and 14 mins
- Release date: 12-09-22
- Language: German
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On Edge
- A Journey Through Anxiety
- By: Andrea Petersen
- Narrated by: Andrea Petersen
- Length: 8 hrs and 48 mins
- Unabridged
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Overall2
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Performance2
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A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been...
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Not for a english man!!
- By Stephen Ball on 30-05-17
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On Edge
- A Journey Through Anxiety
- Narrated by: Andrea Petersen
- Length: 8 hrs and 48 mins
- Release date: 16-05-17
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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