Showing results by publisher "Random House Audio" in Mental Health
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- By: Julia Plevin
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Unabridged
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Overall2
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Performance1
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Story1
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout...
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Fantastic immersion into nature
- By Julie Curtis on 29-07-21
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Release date: 05-03-19
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Like a Wave We Break
- A Memoir of Falling Apart and Finding Myself
- By: Jane Marie Chen
- Narrated by: Jane Marie Chen
- Length: 10 hrs and 26 mins
- Unabridged
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NATIONAL BESTSELLER The courageous memoir of one woman’s globe-spanning journey of unraveling and awakening—breaking free of the narratives that once defined her and confronting the long-buried truths of a traumatic past—by the former CEO and co-founder of Embrace. “A brilliant and...
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Like a Wave We Break
- A Memoir of Falling Apart and Finding Myself
- Narrated by: Jane Marie Chen
- Length: 10 hrs and 26 mins
- Release date: 14-10-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
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Overall16
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Performance14
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Story14
Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and...
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WOW!!! What a book!
- By Cat on 19-04-22
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Release date: 05-01-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Be Different
- Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
- By: John Elder Robison
- Narrated by: John Elder Robison
- Length: 6 hrs and 1 min
- Unabridged
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Overall29
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Performance20
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Story22
“I believe those of us with Asperger’s are here for a reason, and we have much to offer. This book will help you bring out those gifts.” In his bestselling memoir, Look Me in the Eye, John Elder Robison described growing up with Asperger’s syndrome at a time when the diagnosis...
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Heartwarming and empathetic in its own way
- By Lara on 28-04-15
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Be Different
- Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
- Narrated by: John Elder Robison
- Length: 6 hrs and 1 min
- Release date: 22-03-11
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- By: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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Overall15
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Performance13
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Story12
We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection...
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Pema
- By penelope moyse on 20-08-18
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release date: 26-12-17
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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We're All Freaking Out (and Why We Don't Need To)
- Finding Freedom from Your Anxious Thoughts and Feelings
- By: David Marvin
- Narrated by: David Marvin
- Length: 6 hrs and 29 mins
- Unabridged
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Overall1
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Performance1
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Story1
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If...
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We're All Freaking Out (and Why We Don't Need To)
- Finding Freedom from Your Anxious Thoughts and Feelings
- Narrated by: David Marvin
- Length: 6 hrs and 29 mins
- Release date: 05-10-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind Drama
- The Science of Rumination and How to Outwit Your Inner Defeatist
- By: Donna Jackson Nakazawa
- Length: 7 hrs
- Unabridged
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Overall0
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Performance0
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An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. Why'd I do that? He’s such a jerk! I’m such an idiot! What did she mean by that comment? Ideally, our...
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Mind Drama
- The Science of Rumination and How to Outwit Your Inner Defeatist
- Length: 7 hrs
- Release date: 19-05-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anonymous Male
- A Life Among Spies
- By: Christopher Whitcomb
- Narrated by: Christopher Whitcomb
- Length: 10 hrs and 46 mins
- Unabridged
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A no-holds-barred memoir about identity, from a former Hostage Rescue Team sniper who left the FBI on 9/11 only to lose himself, moving deeper into a world of spies. “Imagine if Hunter S. Thompson had been a CIA asset. That’s one way to describe Anonymous Male, whose author, Christopher...
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Anonymous Male
- A Life Among Spies
- Narrated by: Christopher Whitcomb
- Length: 10 hrs and 46 mins
- Release date: 19-08-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- By: Tim Burkett, Wanda Isle - editor
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Overall2
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Performance2
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Story2
Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape. Wrestling with fear doesn't have to be a negative...
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release date: 05-06-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Exuberance
- The Passion For Life
- By: Kay Redfield Jamison
- Narrated by: Bernadette Dunne
- Length: 11 hrs and 13 mins
- Unabridged
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Overall6
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Performance3
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Story3
We have learned much about depression, but what about its opposite? Why hasn't the human emotion that lifts us, inspires us, drives us on, and makes life worth living been discussed-and celebrated? In this outstanding book, bestselling author Dr. Kay Redfield Jamison explores exuberance in all...
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Exuberance
- The Passion For Life
- Narrated by: Bernadette Dunne
- Length: 11 hrs and 13 mins
- Release date: 28-09-04
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Empire of Madness
- Reimagining Western Mental Health Care for Everyone
- By: Khameer Kidia
- Narrated by: Khameer Kidia
- Length: 10 hrs and 33 mins
- Unabridged
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An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world. What if the mainstay of...
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Empire of Madness
- Reimagining Western Mental Health Care for Everyone
- Narrated by: Khameer Kidia
- Length: 10 hrs and 33 mins
- Release date: 03-02-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- By: Yvette Murray
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Unabridged
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The World Health Organization (WHO) estimates that about 970 million people in the world are suffering from a mental disorder. That’s one in eight. Consider the number of people who are affected by those 970 million people, whether they are friends, family members, or caregivers. The harsh...
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Release date: 18-11-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reclaiming the Black Body
- Nourishing the Home Within
- By: Alishia McCullough
- Narrated by: Alishia McCullough
- Length: 12 hrs and 18 mins
- Unabridged
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An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC “Lights a radical path away from trauma...
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Reclaiming the Black Body
- Nourishing the Home Within
- Narrated by: Alishia McCullough
- Length: 12 hrs and 18 mins
- Release date: 14-01-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hurry Down Sunshine
- By: Michael Greenberg
- Narrated by: Michael Greenberg
- Length: 6 hrs and 26 mins
- Unabridged
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Overall1
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Performance1
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Hurry Down Sunshine tells the story of the extraordinary summer when, at the age of fifteen, Michael Greenberg’s daughter was struck mad. It begins with Sally’s sudden visionary crack-up on the streets of Greenwich Village, and continues, among other places, in the out-of-time world of a...
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Hurry Down Sunshine
- Narrated by: Michael Greenberg
- Length: 6 hrs and 26 mins
- Release date: 09-09-08
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Daughter of the Queen of Sheba
- By: Jacki Lyden
- Narrated by: Jacki Lyden
- Length: 5 hrs and 59 mins
- Abridged
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As an adult, National Public Radio foreign correspondent Jacki Lyden has spent her life on the front lines of some of the world's most dangerous war zones. As a child, she lived in a war zone of a different kind. Her mother, Dolores, suffered from what is now called manic depression; but when...
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Daughter of the Queen of Sheba
- Narrated by: Jacki Lyden
- Length: 5 hrs and 59 mins
- Release date: 15-12-99
- Language: English
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Girlhood, Translated
- Therapy Speak, Identity, and Young Women
- By: Suzanne Garfinkle-Crowell M.D.
- Length: 9 hrs
- Unabridged
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A clear-eyed child psychiatrist reveals how “therapy speak” and the culture of self-diagnosis is reshaping the inner lives of adolescent girls and young women—and what to do about it. Why do young women so often describe their feelings and personalities as signs of psychiatric illness like...
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Girlhood, Translated
- Therapy Speak, Identity, and Young Women
- Length: 9 hrs
- Release date: 08-09-26
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love, Finally
- Untangling the Knot Between Mothers, Daughters, and Food
- By: Geneen Roth, Anne Lamott - introduction
- Narrated by: Geneen Roth, Anne Lamott
- Length: 7 hrs
- Unabridged
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We all inherit stories about belonging, bodies, and worth. Many of those stories begin with our mothers. An illuminating inquiry into the complicated relationship between what we eat, what our mothers taught us, and what we believe about ourselves—from the #1 New York Times bestselling author...
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Love, Finally
- Untangling the Knot Between Mothers, Daughters, and Food
- Narrated by: Geneen Roth, Anne Lamott
- Length: 7 hrs
- Release date: 21-04-26
- Language: English
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Why We Suffer and How We Heal
- Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges
- By: Suzan Song MD PhD
- Narrated by: Suzan Song MD PhD
- Length: 7 hrs and 35 mins
- Unabridged
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A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives. “This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen...
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Why We Suffer and How We Heal
- Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges
- Narrated by: Suzan Song MD PhD
- Length: 7 hrs and 35 mins
- Release date: 24-02-26
- Language: English
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£16.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Parenting Anxiety
- Breaking the Cycle of Worry and Raising Resilient Kids
- By: Meredith Elkins PhD
- Narrated by: Meredith Elkins PhD
- Length: 8 hrs and 17 mins
- Unabridged
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A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in treating anxiety disorders in children, adolescents, and in parents. How do you raise...
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Parenting Anxiety
- Breaking the Cycle of Worry and Raising Resilient Kids
- Narrated by: Meredith Elkins PhD
- Length: 8 hrs and 17 mins
- Release date: 20-01-26
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Raising Cubby
- A Father and Son's Adventures with Asperger's, Trains, Tractors, and High Explosives
- By: John Elder Robison
- Narrated by: John Elder Robison
- Length: 12 hrs and 35 mins
- Unabridged
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Overall3
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Performance2
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The slyly funny, sweetly moving memoir of an unconventional dad’s relationship with his equally offbeat son—complete with fast cars, tall tales, homemade explosives, and a whole lot of fun and trouble Misfit, truant, delinquent. John Robison was never a model child, and he wasn’t a...
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Remarkable head shaker
- By Jackie on 17-07-24
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Raising Cubby
- A Father and Son's Adventures with Asperger's, Trains, Tractors, and High Explosives
- Narrated by: John Elder Robison
- Length: 12 hrs and 35 mins
- Release date: 12-03-13
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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