Showing results by publisher "New Harbinger Publications, Inc." in Psychology & Mental Health

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

This is a simple, step-by-step program of hypnotic suggestion and imagery you can use to recreate yourself as a non-smoker.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

This audiobook uses visualization to help you overcome shyness in social situations, handle criticism, and deal with difficult people.