Showing titles in Sleep Disorders
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Sleep Story - The Meadow
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 12 mins
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Welcome to this 12-minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thought and tension in the body and ready you for sleep. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
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Sleep Story - The Meadow
- Narrated by: Glenn Harrold
- Length: 12 mins
- Release date: 13-04-23
- Language: English
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Binaural Beats XXL: For Anxiety & Relaxation
- Soundscapes for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- By: Binaural Beats for Anxiety & Relaxation
- Narrated by: Binaural Beats for Anxiety & Relaxation
- Length: 11 hrs and 11 mins
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In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Alpha, Theta & Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Binaural Beats XXL: For Anxiety & Relaxation
- Soundscapes for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Narrated by: Binaural Beats for Anxiety & Relaxation
- Length: 11 hrs and 11 mins
- Release date: 28-02-23
- Language: English
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The Natural Baby Sleep Solution
- Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
- By: Polly Moore PhD
- Narrated by: Purva Bedi
- Length: 4 hrs and 37 mins
- Unabridged
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Based on the human rest and activity cycle that occurs every hour and a half, here’s a kinder, gentler, and better way to put your baby to sleep. The result: truly restful daytime naps (which also give an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. In her reassuring voice, Dr. Moore explains how and why the method works for babies aged two weeks to one year, and includes lessons in sleep independence plus solutions to common problems.
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The Natural Baby Sleep Solution
- Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
- Narrated by: Purva Bedi
- Length: 4 hrs and 37 mins
- Release date: 27-02-24
- Language: English
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SBP – Sleep Brain Programming® - Unterbewusste Programmierung um das Gesetz der Anziehung im Schlaf zu aktivieren und zu verstärken
- By: Eric Edwards
- Narrated by: Erik Weiss
- Length: 8 hrs and 4 mins
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Die SBP-Serie – Schlaf-Gehirn-Programmierung repräsentiert eine revolutionäre Technik zur Programmierung des Unterbewusstseins während der Schlafphase. Jedes Audio in dieser Serie ist darauf ausgelegt, dir zu ermöglichen, dein Unterbewusstsein aktiv zu programmieren, während du schläfst. Diese Methode nutzt den Moment, in dem die Widerstände des bewussten Verstandes minimal sind, und lässt das Unterbewusstsein offen und empfänglich. Dieses Audio ist perfekt für jeden, der die Macht des Unterbewusstseins erforschen und den Schlaf als einen Moment nutzen möchte, um das eigene Leben positiv zu beeinflussen und persönliche Ziele zu erreichen.
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SBP – Sleep Brain Programming® - Unterbewusste Programmierung um das Gesetz der Anziehung im Schlaf zu aktivieren und zu verstärken
- Narrated by: Erik Weiss
- Length: 8 hrs and 4 mins
- Release date: 04-03-24
- Language: German
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Straight to Deep Sleep
- A Guided Sleep Meditation to Help You Fall into a Deep Restful Healing Sleep
- By: Center for Sleep Disorders
- Narrated by: Center for Sleep Disorders
- Length: 1 hr and 38 mins
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Discover how this deep sleep meditation can help you naturally overcome your insomnia. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. All you need to do is put on your headphones, listen to this meditation and let our narrator do the rest!
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Straight to Deep Sleep
- A Guided Sleep Meditation to Help You Fall into a Deep Restful Healing Sleep
- Narrated by: Center for Sleep Disorders
- Length: 1 hr and 38 mins
- Release date: 31-03-23
- Language: English
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Ethan’s Story
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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In the gentle embrace of night, where dreams weave seamlessly into reality, "Fall Asleep Fast – Bedtime Stories For Rapid Deep And Peaceful Sleep: Ethan's Story" offers a sanctuary of rest for the weary soul. Let the stresses of your day dissolve as you embark on an auditory journey designed to lull you into the most profound slumber you've yearned for.
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Ethan’s Story
- Narrated by: Craig Beck
- Series: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep
- Length: 1 hr and 11 mins
- Release date: 15-02-24
- Language: English
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Hello Sleep: US/Female/Cicadas Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Fall Asleep with Counting Sheep - with hypnotic dream journey into a deep sleep
- Meadow sounds, soft music and counting sheep
- By: Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
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Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.
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Fall Asleep with Counting Sheep - with hypnotic dream journey into a deep sleep
- Meadow sounds, soft music and counting sheep
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
- Release date: 29-12-21
- Language: English
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El Libro del Sueno: Como Dormir Bien Todas Las Noches
- Spanish Edition
- By: Dr. Guy Meadows
- Narrated by: Angel Rodriguez
- Length: 5 hrs and 41 mins
- Unabridged
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Un tercio de la poblacion sufre del mal sueno, pero ahora con el plan revolucionario de cinco semanas del libro de The Sleep School usted no tiene que sufrir. Usando una mezcla unica de pensamiento junto a la terapia de aceptacion y compromiso (ACT), el Dr. Guy Meadows comparte su plan unico de cinco semanas para curar los problemas de sueno, aunque hayas pasado unas pocas noches sin descanso, o una vida entera de insomnio.
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El Libro del Sueno: Como Dormir Bien Todas Las Noches
- Spanish Edition
- Narrated by: Angel Rodriguez
- Length: 5 hrs and 41 mins
- Release date: 22-07-14
- Language: Spanish
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- By: Rafael Pelayo MD
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Unabridged
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Anyone having trouble sleeping has heard all the old rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep.
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Release date: 15-07-22
- Language: English
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The Ojibwe Dreamcatcher
- By: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrated by: Keke Palmer
- Length: 42 mins
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Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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The Ojibwe Dreamcatcher
- Narrated by: Keke Palmer
- Length: 42 mins
- Release date: 04-01-21
- Language: English
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Wind-Down Routines for Better Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
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If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
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Quick and Easy
- By My_Family_Our_Journeys on 30-12-23
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Wind-Down Routines for Better Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release date: 14-05-20
- Language: English
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
- Release date: 10-10-21
- Language: English
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Bedtime Stories for Adults
- Relax, Relieve Insomnia and Fall Asleep Faster Without Stress and Anxiety. Heal Your Body and Your Mind with Guided Meditation, Deep Sleep Hypnosis and Self-Healing
- By: Anna Aurelius
- Narrated by: Jacqueline Rendell
- Length: 6 hrs and 28 mins
- Unabridged
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Insomnia is a problem that lots of people are going through and really there are different ways of tackling this. One big problem with insomniacs is that they tend to think so much about their problems and their minds are always at work, even when in bed. So, it means that even when you feel tired, you are still quite anxious and very awake. This book includes many stories accompanied by music, so that you could meditate and find inner peace!
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Bedtime Stories for Adults
- Relax, Relieve Insomnia and Fall Asleep Faster Without Stress and Anxiety. Heal Your Body and Your Mind with Guided Meditation, Deep Sleep Hypnosis and Self-Healing
- Narrated by: Jacqueline Rendell
- Length: 6 hrs and 28 mins
- Release date: 11-12-20
- Language: English
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No More Sleepless Nights
- By: Peter Hauri PhD, Shirley Linde PhD
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Unabridged
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This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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No More Sleepless Nights
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Release date: 13-09-22
- Language: English
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Sleep: Discover How to Fall Asleep Easier, Get a Better Night's Rest & Wake Up Feeling Energized
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 42 mins
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Have you had it with being tired all the time? Would you do almost anything for a good night's sleep? Whether you want to feel more energized all day long, know how to easily fall asleep, or know how to get a more restful night's sleep, then this is the audiobook for you!
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Interesting sleeping guide
- By kegpiece on 06-12-15
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Sleep: Discover How to Fall Asleep Easier, Get a Better Night's Rest & Wake Up Feeling Energized
- Narrated by: Joshua Mackey
- Length: 1 hr and 42 mins
- Release date: 26-10-15
- Language: English
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How to Sleep Like a Corpse
- 7 Ways to Pass Out in 120 Seconds
- By: Benjamin Taylor
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
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No matter what age you are, you must have experienced sleepless nights. This can be due to stress such as academic stress that most teenagers and young adults experience. The stress of an exam or a presentation the next day might have kept you tossing and turning all night. It could be that newborn babies are interrupting your sleep in the middle of the night, and you can’t fall back to sleep. It could be job-related like meeting a big client tomorrow or a big meeting with your boss. It could be anything!
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Transform Your Nights with Ease
- By Drake on 02-11-23
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How to Sleep Like a Corpse
- 7 Ways to Pass Out in 120 Seconds
- Narrated by: KC Wayman
- Length: 3 hrs
- Release date: 18-10-21
- Language: English
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Pure Brown Noise
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
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Pure Brown Noise is nothing but the pure, beautiful sound of brown noise. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Brown Noise wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Calming and Soothing.
- By EM on 11-10-23
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Pure Brown Noise
- For Sleep, Insomnia, and Meditation
- Narrated by: Kat Loveland
- Length: 4 hrs
- Release date: 25-09-23
- Language: English
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Deep Sleep Full Body Relaxation Hypnosis & Guided Meditation
- Positive Affirmations to Fall Asleep Fast & Sleep Well
- By: Vaimus Meditations
- Narrated by: Asheida
- Length: 2 hrs and 1 min
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Sleep is that portion of the day when our body gives in to its natural needs to relax, rest, and repair. But relaxing and enjoying a good night’s sleep may be a challenge for a lot of people. High levels of stress, a hectic lifestyle, excessive worry, and anxiety can build up a hindrance to our natural ability to surrender to relaxing, deep sleep. If your body refuses to surrender to its fundamental needs of relaxing and restoring through sleep, this hypnosis will help clear this resistance from your mind and body.
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Deep Sleep Full Body Relaxation Hypnosis & Guided Meditation
- Positive Affirmations to Fall Asleep Fast & Sleep Well
- Narrated by: Asheida
- Length: 2 hrs and 1 min
- Release date: 01-08-22
- Language: English
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Learn Spanish: Sleep Learning System
- Foreign Language Self Help Guided Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 34 mins
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Open the language center of your mind and use guided meditation help with your foreign language study with this special program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! His guided mediation system gives you positive suggestions that will help you retain the Spanish language easier and help you focus on learning. Why not make learning a foreign language easier? Let your subconscious do the work for you while you sleep!
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The only Spanish mentioned is In the title
- By John C on 16-07-22
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Learn Spanish: Sleep Learning System
- Foreign Language Self Help Guided Meditation and Affirmations
- Narrated by: Joel Thielke
- Length: 2 hrs and 34 mins
- Release date: 21-10-13
- Language: English
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