Showing titles in Sleep Disorders
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Release date: 16-04-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ambient Sounds for Deep Sleep
- 4 Hours of Peaceful Sounds for a Restful Night
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Do racing thoughts or background noise keep you awake at night? Struggling to find a peaceful escape from daily stress? When silence isn’t enough, let calming ambient sounds ease your mind and guide you into deep, uninterrupted sleep.
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Ambient Sounds for Deep Sleep
- 4 Hours of Peaceful Sounds for a Restful Night
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Calm, Restful Place
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Original Recording
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Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
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A Calm, Restful Place
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Release date: 14-05-20
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- By: Natalie Baker
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall6
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Performance6
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With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.
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Lifesaver
- By Poppy on 30-10-23
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Release date: 15-10-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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If Sleep Were a Drug
- The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance
- By: Dr. Leah Kaylor
- Narrated by: Dr. Leah Kaylor
- Length: 11 hrs and 2 mins
- Unabridged
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If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist specializing in sleep and trauma. This is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: Sleep.
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If Sleep Were a Drug
- The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance
- Narrated by: Dr. Leah Kaylor
- Length: 11 hrs and 2 mins
- Release date: 22-10-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- By: Steven Y. Park MD
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Unabridged
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Release date: 19-03-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleep Stories for Adults
- Relaxing Bedtime Tales for Mindfulness and Self-Healing
- By: Selena Nichols
- Narrated by: Farah D
- Length: 39 mins
- Unabridged
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Are you yearning for a sanctuary of serenity, a place where the burdens of the day melt away and your soul finds the respite it craves? Discover the enchanting gateway to this realm of tranquility with "Sleep Stories for Adults" – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation.
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Sleep Stories for Adults
- Relaxing Bedtime Tales for Mindfulness and Self-Healing
- Narrated by: Farah D
- Length: 39 mins
- Release date: 07-06-24
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nodding Off
- Understanding Sleep from Cradle to Grave
- By: Alice Gregory
- Narrated by: Jessica Ball
- Length: 9 hrs and 59 mins
- Unabridged
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Overall4
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Performance3
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Getting a good night’s sleep on a regular basis is essential to living a happy and healthy life, but why is it harder for some of us than others? How do our sleeping patterns change throughout our lives, and what are the long-term effects for bad sleepers? These are the types of questions that jump into every person’s head while they toss and turn, unable to ‘drop off’.
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Nodding Off
- Understanding Sleep from Cradle to Grave
- Narrated by: Jessica Ball
- Length: 9 hrs and 59 mins
- Release date: 14-06-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Atme Einfach: Natürliche Heilmittel Taschenführer
- 50 einfache Atemtechniken zur Bekämpfung von Stress, übermäßigem Essen, Angstzuständen, Depressionen und mehr!
- By: Callie Parker
- Narrated by: Nora Kupietz
- Length: 2 hrs and 32 mins
- Unabridged
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Wenn Sie Stress, Angst und schlaflose Nächte auf natürliche Weise ohne Medikamente bekämpfen möchten, dann lesen Sie weiter ... Greifen Sie jedes Mal zu Medikamenten, wenn Angstgefühle auftreten? Sind Sie es leid, nachts wach zu liegen und Ihren rasenden Geist nicht zur Ruhe bringen zu können? In „Einfach atmen“ stellt Callie Parker 50 wirkungsvolle Atemtechniken vor, die bereits Tausenden dabei geholfen haben, ihre Gesundheit auf natürliche Weise wiederherzustellen. Dieser praktische, sachliche Ratgeber verzichtet auf komplexe Theorien und liefert stattdessen genau das, was funktioniert.
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Atme Einfach: Natürliche Heilmittel Taschenführer
- 50 einfache Atemtechniken zur Bekämpfung von Stress, übermäßigem Essen, Angstzuständen, Depressionen und mehr!
- Narrated by: Nora Kupietz
- Length: 2 hrs and 32 mins
- Release date: 06-03-25
- Language: German
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Affirmations for Adults
- By: Leonids U. Blake
- Narrated by: Loida E. Figueroa
- Length: 52 mins
- Original Recording
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Do you struggle to sleep when you go to bed or experience waking you up at night? This audiobook is designed to help empty your full mind before sleep, stop your racing thoughts, relax your body, make you fully relax, and put you in a deep state of rest. Our task is to program your subconscious mind by repeating good night affirmations.
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positivity help you progress
- By Anta Daba on 29-03-23
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Bedtime Affirmations for Adults
- Narrated by: Loida E. Figueroa
- Length: 52 mins
- Release date: 03-02-23
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleep Talk Down Guided Meditation & Guided Hypnosis
- Release Worries & Stop Negativity
- By: Joel Thielke, Aubree Bowen
- Narrated by: Joel Theilke
- Length: 7 hrs and 46 mins
- Unabridged
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This sleep talk down meditation with guided hypnosis has a special focus on repelling negativity and releasing worry. It is great for adults, parents, children, students, and anyone who is looking for help getting a great night’s sleep. Certified hypnotherapist Joel Thielke’s deep sleep guided meditations with positive guided hypnosis suggestions help you get a natural healing rest and sleep that deeply relaxes and restores your body and mind, while creating a positive mind-set.
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Sleep Talk Down Guided Meditation & Guided Hypnosis
- Release Worries & Stop Negativity
- Narrated by: Joel Theilke
- Length: 7 hrs and 46 mins
- Release date: 22-12-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Abridged
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Overall8
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Performance5
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life...
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The body types
- By Lucy A on 22-02-24
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Release date: 16-12-08
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Freedom from Insomnia
- East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized
- By: Jaime Lozano
- Narrated by: Jeremy Diener
- Length: 3 hrs and 47 mins
- Unabridged
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Overall38
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Performance38
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Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia! Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.
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Practical Tips for Better Sleep and More Energy
- By Ella Whitney on 20-05-25
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Freedom from Insomnia
- East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized
- Narrated by: Jeremy Diener
- Length: 3 hrs and 47 mins
- Release date: 29-07-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Perfect Night's Sleep - Eliminate Restless Legs Syndrome
- So You Can Have More Energy, Improve Your Mood, Lose Weight, and Have a Perfect Night's Sleep
- By: Dr. James Anderson
- Narrated by: James Anderson
- Length: 2 hrs and 59 mins
- Unabridged
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Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine’s belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr.
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A Perfect Night's Sleep - Eliminate Restless Legs Syndrome
- So You Can Have More Energy, Improve Your Mood, Lose Weight, and Have a Perfect Night's Sleep
- Narrated by: James Anderson
- Length: 2 hrs and 59 mins
- Release date: 25-08-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness
- By: Bijoy E. John MD
- Narrated by: Robert Plank
- Length: 7 hrs and 22 mins
- Unabridged
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Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within this audiobook, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doing so, transform your life.
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Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness
- Narrated by: Robert Plank
- Length: 7 hrs and 22 mins
- Release date: 27-06-24
- Language: English
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Crib Sheets New Parent Sleep Solutions
- Practical and Effective Strategies
- By: Elizabeth Gardner
- Narrated by: Elizabeth Gardner
- Length: 2 hrs and 15 mins
- Unabridged
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Restore balance and rest. Nurture a gleeful baby, create sibling harmony and self-reliance, eat quick but healthy, and get the rest you need. Crib Sheets New Parent Sleep Solutions provides many simple and specific things you can do to get that long, deep sleep with baby you need, including clever and fun ways to make big brother and sister self-reliant, strategic placement of baby items, how to best use your baby's contentment window, quick and healthy meal prep, preventing sibling interruption of parent and baby naps, simplifying household tasks, clever family travel hacks and more.
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Crib Sheets New Parent Sleep Solutions
- Practical and Effective Strategies
- Narrated by: Elizabeth Gardner
- Length: 2 hrs and 15 mins
- Release date: 01-02-23
- Language: English
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Dreamland
- Adventures in the Strange Science of Sleep
- By: David K. Randall
- Narrated by: Andy Caploe
- Length: 7 hrs and 41 mins
- Unabridged
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Overall11
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Performance11
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Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives.
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Dreamland
- Adventures in the Strange Science of Sleep
- Narrated by: Andy Caploe
- Length: 7 hrs and 41 mins
- Release date: 04-06-13
- Language: English
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The Dressing Room
- By: Whisperlodge
- Narrated by: Amanda Wallace
- Length: 46 mins
- Original Recording
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Overall3
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Performance2
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As a professional makeup artist warmly pampers you with tea and cookies in her backstage dressing room, she introduces you to her wide array of cosmetics and brushes, then lovingly does your makeup. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.
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The Dressing Room
- Narrated by: Amanda Wallace
- Length: 46 mins
- Release date: 14-05-20
- Language: English
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Calming Music For Sleep
- By: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 10 hrs and 15 mins
- Unabridged
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This audiobook contains 12 tracks with Relaxing Atmospheric Sounds and Calming Music to create a perfect sleep environment (each lasting 30-70 minutes). VARIETY OF USES: The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET: Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU: For a restful night's sleep, there are several phases you go through.
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Calming Music For Sleep
- Narrated by: Ian Brannan
- Length: 10 hrs and 15 mins
- Release date: 28-09-23
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Slumberscapes
- By: Rosko Lewis
- Narrated by: Rosko Lewis
- Length: 1 hr and 9 mins
- Unabridged
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Overall11
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Performance11
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Story11
Embark on a serene journey with Slumberscapes, an immersive audiobook series written and narrated by renowned British voice over artist Rosko Lewis. Experience ultimate relaxation through captivating scenarios, enhanced by sound effects and music, carefully designed to transport you to a place of calm.
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Pure relaxation, pure bliss!
- By Susan D. Higgins on 06-09-23
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Slumberscapes
- Narrated by: Rosko Lewis
- Length: 1 hr and 9 mins
- Release date: 04-09-23
- Language: English
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