Showing titles in Sleep Disorders
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Ethan’s Story
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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It is 2am. Again. Your body is exhausted, but your mind will not switch off. You have tried the apps, the supplements, the breathing exercises, the white noise. Nothing works. By morning you are wrecked, irritable, and dreading another sleepless night. Fall Asleep Fast was built for that moment. This is not another meditation track or a soft voice telling you to relax. It is a calming bedtime story for adults, written and narrated to do one thing: shut down your racing thoughts and guide you into deep, restorative sleep within minutes. Inside, you will follow Ethan's Story.
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Ethan’s Story
- Narrated by: Craig Beck
- Series: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep
- Length: 1 hr and 11 mins
- Release date: 15-02-24
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleepless
- Discovering the Power of the Night Self
- By: Annabel Abbs
- Narrated by: Karen Cass
- Length: 7 hrs and 53 mins
- Unabridged
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In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.
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Sleepless
- Discovering the Power of the Night Self
- Narrated by: Karen Cass
- Length: 7 hrs and 53 mins
- Release date: 18-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Sleep Habits, Happy Child, 5th Edition
- A New Step-by-Step Guide for a Good Night's Sleep
- By: Marc Weissbluth M.D.
- Narrated by: Marc Weissbluth M.D., Nancy Wu
- Length: 27 hrs and 31 mins
- Unabridged
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OVER ONE MILLION COPIES SOLD The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. Dr. Marc Weissbluth’s step-by-step regimen for instituting...
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Healthy Sleep Habits, Happy Child, 5th Edition
- A New Step-by-Step Guide for a Good Night's Sleep
- Narrated by: Marc Weissbluth M.D., Nancy Wu
- Length: 27 hrs and 31 mins
- Release date: 23-06-26
- Language: English
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£28.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sacred Sleep: Gospel (Matthew, Mark, Luke, John, Acts)
- By: Various
- Narrated by: Steve Cook
- Length: 12 hrs and 44 mins
- Unabridged
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This seventh volume in the "Sacred Sleep" series contains the first 5 Books of the Bible in their entirety (nearly 13 hours of God's spoken word), spoken over soothing music by 7-time #1 Best-Selling Narrator, Steve Cook. It was created with a biblical model of peace in mind, to form a unique bedtime experience that will help you get the rest you need while deepening your faith and drawing you closer to God. Our prayer is that not only will God's word abide in you more richly (John 15: 7-8), but also that "your sleep will be sweet.
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Sacred Sleep: Gospel (Matthew, Mark, Luke, John, Acts)
- Narrated by: Steve Cook
- Length: 12 hrs and 44 mins
- Release date: 09-09-25
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Transforming Nightmares
- Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
- By: Clare R. Johnson PhD
- Narrated by: Corrie James
- Length: 10 hrs and 54 mins
- Unabridged
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The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.
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Helpful and healing potential
- By richard2 on 16-04-23
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The Art of Transforming Nightmares
- Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
- Narrated by: Corrie James
- Length: 10 hrs and 54 mins
- Release date: 13-04-21
- Language: English
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£14.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Give It to God and Go to Bed
- Stress Less, Sleep Better, Dream More
- By: Laura Harris Smith ND
- Narrated by: Laura Harris Smith
- Length: 7 hrs and 44 mins
- Unabridged
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Naturopathic doctor Laura Harris Smith offers practical guidance to help you increase in prayer, bolster faith, and sleep better. She explains the harmful effects - spiritual, emotional, and physical - of what keeps you awake. Then she leads you to a place of peace where you will learn to hear God speak to you as you rest, and discover how to speak back through various avenues of prayer. Where there is no sleep, there are no dreams; where there is fear, there is no faith; and where there is stress, there is no peace. It's time for you to Give It to God and Go to Bed!
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Give It to God and Go to Bed
- Stress Less, Sleep Better, Dream More
- Narrated by: Laura Harris Smith
- Length: 7 hrs and 44 mins
- Release date: 08-03-22
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- By: Matthew Walker
- Narrated by: Joffrey Lorre
- Length: 13 hrs and 33 mins
- Unabridged
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Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew Walker, vous plongera dans l'univers étonnant du sommeil et des rèves en révélant tous ses bienfaits sur la santé. Le sommeil est un des aspects les plus fondamentaux de l'existence humaine, il nous prend les vingt-cinq à trente ans de la vie en moyenne et, pourtant, il est resté pendant longtemps l’un des plus grands mystères biologiques. Il est temps de mieux le connaître !
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Narrated by: Joffrey Lorre
- Length: 13 hrs and 33 mins
- Release date: 20-06-23
- Language: French
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£13.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Recovery
- The five step yoga solution to restore your rest
- By: Lisa Sanfilippo
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Unabridged
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Bloomsbury presents Sleep Recovery written and read by Lisa Sanfilippo. Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed...
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Even more that I realised I needed
- By Sheryl Marshall on 11-10-22
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Sleep Recovery
- The five step yoga solution to restore your rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Release date: 09-01-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Keeper's Last Watch
- A Calming Bedtime Story for Adults
- By: Fedor Alphenaar
- Narrated by: BWC
- Length: 40 mins
- Unabridged
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Set in a whitewashed lighthouse on a misty clifftop, the story follows an aging keeper as he prepares for his final night of duty. As fog drifts in and stars fade behind wisps of cloud, he climbs the spiral stairs one last time to light the beacon that has guided countless ships home. This slow, atmospheric story unfolds like a meditation on memory, duty, and the quiet dignity of a life well-lived. With lyrical prose and rich sensory details — salt air, creaking wood, the steady sweep of light — it’s written to help listeners unwind and breathe deeply.
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Calming and short
- By MRWHALE on 04-09-25
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The Keeper's Last Watch
- A Calming Bedtime Story for Adults
- Narrated by: BWC
- Length: 40 mins
- Release date: 20-08-25
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tuning In
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ease into Meditation
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker PhD
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Release date: 03-10-17
- Language: English
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£15.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep Fast with Rolling Thunderstorm and Rain Sounds
- Sleep Sounds That Work Like Deep Sleep Hypnosis to Fight Insomnia & Anxiety
- By: Lyla Edwards
- Narrated by: A. Sokol
- Length: 31 hrs and 35 mins
- Original Recording
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Do you have a hard time falling asleep? Is it something that happens all the time? Like you don’t look forward to going to bed because you know that you’re doomed to hours of twisting and turning and trying to fall asleep? Aren’t you supposed to happily fall into bed after a hard day of work? Isn’t sleep an opportunity to rejuvenate and get ready for the next day? Falling asleep should be easy, but it isn’t for you, is it? Many people have problems falling asleep. They need help getting into sleep mode. Find out how.
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Fall Asleep Fast with Rolling Thunderstorm and Rain Sounds
- Sleep Sounds That Work Like Deep Sleep Hypnosis to Fight Insomnia & Anxiety
- Narrated by: A. Sokol
- Length: 31 hrs and 35 mins
- Release date: 07-04-22
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Life Less Stressed
- By: Ron Ehrlich
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Unabridged
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A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.
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A Life Less Stressed
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Release date: 16-04-18
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- By: Walt Pixar
- Narrated by: Jason Belvill
- Length: 6 hrs and 38 mins
- Unabridged
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.
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Daily grind
- By scott smith on 09-10-20
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrated by: Jason Belvill
- Length: 6 hrs and 38 mins
- Release date: 29-09-20
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calming Music For Sleep
- By: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 10 hrs and 15 mins
- Unabridged
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This audiobook contains 12 tracks with Relaxing Atmospheric Sounds and Calming Music to create a perfect sleep environment (each lasting 30-70 minutes). VARIETY OF USES: The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET: Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU: For a restful night's sleep, there are several phases you go through.
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Calming Music For Sleep
- Narrated by: Ian Brannan
- Length: 10 hrs and 15 mins
- Release date: 28-09-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Story Will Put You to Sleep
- A Nonsense Bedtime Story for Insomniacs (Nonsense Sleep Stories for Insomnia, Book 2)
- By: John Smith
- Narrated by: Eric Priessman
- Length: 2 hrs and 23 mins
- Unabridged
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If you suffer from insomnia, getting to sleep at night can become a real pain. Overthinking is the primary reason people struggle to get a good night's sleep. You get stressed out during the daytime, and your brain refuses to let things go when you get into bed at night. This is why nonsensical sleep stories can make a radical difference for everyone. Listening to a story that doesn't make sense confuses your brain, and it gives your mind the jolt it needs to stop thinking about the stresses of your day.
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Not at all helpful
- By Julie Gorringe on 22-02-24
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This Story Will Put You to Sleep
- A Nonsense Bedtime Story for Insomniacs (Nonsense Sleep Stories for Insomnia, Book 2)
- Narrated by: Eric Priessman
- Length: 2 hrs and 23 mins
- Release date: 26-04-21
- Language: English
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£8.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- By: The Sound Factory
- Narrated by: The Sound Factory
- Length: 11 hrs and 12 mins
- Unabridged
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This audio has been developed using state of the art recording technology to deliver to you over 10 hours of the highest quality white noise available. Listen to it as you get into bed to allow uninterrupted deep sleep from which you can wake up refreshed and recharged. Listening to this audio delivers the most effective masking sounds to block out any other distracting noises. It is the perfect bedtime solution for anyone who struggles to fall asleep easily.
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don't buy.
- By Margaret on 06-01-22
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- Narrated by: The Sound Factory
- Length: 11 hrs and 12 mins
- Release date: 24-08-21
- Language: English
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£14.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Snoring The Easy Way
- And the real reasons you need to
- By: Mike Dilkes, Alexander Adams
- Narrated by: Mike Dilkes
- Length: 59 mins
- Unabridged
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Overall23
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Performance20
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Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore...
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V. short book - exercises bit is 5 mins long
- By Spiky Potplant on 03-10-17
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Stop Snoring The Easy Way
- And the real reasons you need to
- Narrated by: Mike Dilkes
- Length: 59 mins
- Release date: 21-09-17
- Language: English
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£3.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep: UK/Male/Thunderstorms Background
- By: Audible Original
- Original Recording
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Overall17
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Performance11
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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I would love to give this more stars, but...
- By CookiesInDorset on 01-02-19
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