Showing titles in Yoga
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Unabridged
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In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.
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Pelvic Floor Yoga
- By Jaime Lozano Demara on 19-01-25
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Release date: 19-09-23
- Language: English
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Somatic Exercises for Beginners Unlocked
- Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
- By: Vital Balance Books
- Narrated by: Deanna Holum
- Length: 3 hrs and 57 mins
- Unabridged
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Overall2
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Performance2
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Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.
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Healing Through Movement
- By M.Rauch on 21-06-25
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Somatic Exercises for Beginners Unlocked
- Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
- Narrated by: Deanna Holum
- Length: 3 hrs and 57 mins
- Release date: 11-06-25
- Language: English
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Thomas Ashley-Farrand's Healing Mantras
- Learn Sound Affirmations for Spiritual Growth, Creativity, and Healing
- By: Thomas Ashley-Farrand
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
- Original Recording
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Overall8
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Performance6
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Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over twenty mantras with perfect precision - a key to their effectiveness.
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Good basic info, awful voice
- By Alfred Collins on 04-06-16
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Thomas Ashley-Farrand's Healing Mantras
- Learn Sound Affirmations for Spiritual Growth, Creativity, and Healing
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
- Release date: 02-01-01
- Language: English
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The Teacher's Guide to Accessible Yoga
- By: Jivana Heyman
- Narrated by: Jivana Heyman
- Length: 7 hrs and 37 mins
- Unabridged
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The Teacher’s Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body offers support and guidance for yoga teachers and yoga therapists to deepen their teaching skills and make their classes appropriate, useful, and effective in this moment. It is a source for information and inspiration to accompany teachers on their journey–whether they’re new or experienced.
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Inspired by Jevana
- By Anonymous on 17-06-24
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The Teacher's Guide to Accessible Yoga
- Narrated by: Jivana Heyman
- Length: 7 hrs and 37 mins
- Release date: 23-01-24
- Language: English
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The Teacher's Guide to Restorative Yoga
- 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance
- By: Audrey Favreau, Lizzie Lasater - introduction
- Narrated by: Janina Edwards
- Length: 6 hrs and 29 mins
- Unabridged
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A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your own—with the art and...
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The Teacher's Guide to Restorative Yoga
- 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance
- Narrated by: Janina Edwards
- Length: 6 hrs and 29 mins
- Release date: 02-06-26
- Language: English
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History of Yoga
- All Started on a Stone
- By: Ramis Kachar
- Narrated by: Michael Ursu
- Length: 3 hrs and 8 mins
- Unabridged
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Yoga is part of a large majority of peoples lives and I’m sure if you don't practice you have come across it in one form or another. What yoga "is" or what it "does" will most likely depend on who you ask and this was an issue when finding a book on the subject. Most authors have been submerged yoga enthusiasts all their lives and sometimes forgot that talking about in-depth philosophy, traditional terms, and names without full explanation can get confusing for not so experienced or beginners in yoga. There are other books out there that explore these areas in more detail.
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History of Yoga
- All Started on a Stone
- Narrated by: Michael Ursu
- Length: 3 hrs and 8 mins
- Release date: 19-11-20
- Language: English
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- By: Sage Rountree
- Narrated by: Sage Rountree
- Length: 8 hrs and 4 mins
- Unabridged
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There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- Narrated by: Sage Rountree
- Length: 8 hrs and 4 mins
- Release date: 15-09-20
- Language: English
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Yoga for Pregnancy Health & Well-Being
- Discover Specific Poses for Each Trimester, Enhance Sleep Quality, Ease Pregnancy Symptoms Naturally
- By: Lynn Goldstrohm
- Narrated by: Miranda Cameron
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4
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Discover the transformative power of prenatal yoga in this essential guide for expectant mothers. Whether you're a first-time mom or adding to your family, this audiobook offers a sanctuary of knowledge and support throughout your pregnancy journey.
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Amazing!
- By Rocio on 30-08-25
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Yoga for Pregnancy Health & Well-Being
- Discover Specific Poses for Each Trimester, Enhance Sleep Quality, Ease Pregnancy Symptoms Naturally
- Narrated by: Miranda Cameron
- Length: 3 hrs and 57 mins
- Release date: 25-07-25
- Language: English
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Unabridged
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Overall50
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Performance50
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Not Just For Seniors
- By Kojie on 28-04-23
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Release date: 26-04-23
- Language: English
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Overall42
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Performance42
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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A great book to do your step by step yoga program
- By EML1111 on 06-01-25
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Release date: 05-09-24
- Language: English
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Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- By: Move Balanced
- Narrated by: Dove Chaver
- Length: 3 hrs and 45 mins
- Unabridged
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Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.
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Wonderful!
- By Tyler on 03-04-23
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Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- Narrated by: Dove Chaver
- Length: 3 hrs and 45 mins
- Release date: 16-03-23
- Language: English
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Patanjali Yog Sutra (Hindi Edition)
- By: Iyengar
- Narrated by: Narayan Dutt
- Length: 3 hrs and 48 mins
- Unabridged
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Patanjali Yog Sutra by B.K.S. Iyengar is a guide to the philosophical and practical aspects of yoga. The book outlines the principles of Patanjali’s Yoga Sutras and presents methods for achieving spiritual growth, inner peace, and well-being. Iyengar’s interpretation of these ancient teachings offers valuable insights for both beginners and advanced practitioners of yoga.
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Patanjali Yog Sutra (Hindi Edition)
- Narrated by: Narayan Dutt
- Length: 3 hrs and 48 mins
- Release date: 10-09-25
- Language: Hindi
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The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 10 hrs and 3 mins
- Unabridged
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Overall75
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Performance75
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Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.
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The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- Narrated by: Eric LaCord
- Length: 10 hrs and 3 mins
- Release date: 02-01-20
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- By: OSHO
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Original Recording
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While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Release date: 29-05-25
- Language: English
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- By: Victoria Moran, Sharon Gannon - foreword
- Narrated by: Victoria Moran
- Length: 7 hrs and 28 mins
- Unabridged
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While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- Narrated by: Victoria Moran
- Length: 7 hrs and 28 mins
- Release date: 14-01-25
- Language: English
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
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Overall44
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Performance44
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Story44
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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SO USEFUL!
- By William on 29-08-24
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Release date: 30-04-24
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Daily Guide to the Yoga Sutras
- Bringing Ancient Wisdom to Modern Practice
- By: Susan Fendler
- Narrated by: Susan Fendler, Alec Soderberg
- Length: 7 hrs and 32 mins
- Unabridged
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This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.
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The Daily Guide to the Yoga Sutras
- Bringing Ancient Wisdom to Modern Practice
- Narrated by: Susan Fendler, Alec Soderberg
- Length: 7 hrs and 32 mins
- Release date: 27-05-25
- Language: English
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Yoga Nidra in the Forest
- Beyond Relaxation, Book 3
- By: Nicole Voronina
- Narrated by: Alamay Aquilay
- Length: 1 hr and 47 mins
- Unabridged
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Third in the Beyond Relaxation Series, Yoga Nidra In the Forest is another deep diving exploration into the practice of Yoga Nidra, specially on reprogramming your subconscious mind and discovering the latent potential laying dormant within you. Every human being has incredible beauty and potential literally written into our DNA. Yet sadly, few of us ever come close to unlocking that potential.
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Yoga Nidra in the Forest
- Beyond Relaxation, Book 3
- Narrated by: Alamay Aquilay
- Length: 1 hr and 47 mins
- Release date: 09-01-26
- Language: English
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Yoga Nidra Scripts
- An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
- By: Uma Shaw
- Narrated by: Heather Levsey
- Length: 6 hrs and 49 mins
- Unabridged
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Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.
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Yoga Nidra Scripts
- An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
- Narrated by: Heather Levsey
- Length: 6 hrs and 49 mins
- Release date: 03-12-23
- Language: English
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Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- By: Stephen Cope
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
- Unabridged
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Overall6
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Performance5
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More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the...
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Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
- Release date: 23-11-15
- Language: English
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