Showing titles in Yoga
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Relaxing Sounds
- For Meditation, Yoga & Stress Relief
- By: Sarah Banerjee
- Narrated by: Sarah Banerjee
- Length: 5 hrs and 55 mins
- Unabridged
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Meditation is the practice of calming the mind and body. There are many ways to meditate, but one of the most popular is through sound. It has long been known that listening to relaxing sounds can make meditation easier and more effective. The same types of sounds are also extremely beneficial when practicing yoga, helping you sleep and relax, and of course used as an aid to stress relief. This audiobook contains a selection of relaxing mediation music. These sounds can be used as a tool to relax, reduce stress, and improve the overall quality of life.
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Relaxing Sounds
- For Meditation, Yoga & Stress Relief
- Narrated by: Sarah Banerjee
- Length: 5 hrs and 55 mins
- Release date: 25-10-21
- Language: English
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Lifetime Yoga: A Guide for Beginners Explained
- Using Mind and Body Yoga Practices to Improve Your Life
- By: K.J. Chambers
- Narrated by: Ashley Elim
- Length: 1 hr and 55 mins
- Unabridged
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Yoga is an ancient practice that brings many benefits mentally, physically, spiritually, and emotionally. Incorporating yoga into your daily life can help with building and restoring a lifestyle that is meant to improve your well-being through breathing, dieting, meditation, and even through sleep. Lifetime Yoga will introduce you to the history of yogic practices, chants, poses, eating habits, and more that will bring you to a better state of mind than you were ever in.
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Lifetime Yoga: A Guide for Beginners Explained
- Using Mind and Body Yoga Practices to Improve Your Life
- Narrated by: Ashley Elim
- Length: 1 hr and 55 mins
- Release date: 08-10-21
- Language: English
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Postures de la pensée
- De la pratique du yoga à la philosophie
- By: Elsa Ballanfat
- Narrated by: Elsa Ballanfat
- Length: 3 hrs and 24 mins
- Unabridged
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Le yoga change l'existence. Sa pratique permet de se connaître et, par l'ascèse qu'il exige, de changer en profondeur. Plus encore, le yoga renouvelle nos conceptions, communes et philosophiques, de l'existence. Il dispose à vivre mieux et à exister plus librement. C'est ce lien, entre philosophie et pratique corporelle libératrice, qu'explore l'auteure. Dans cet ouvrage, à la fois court et sans détour, Elsa Ballanfat nous propose un chemin en quatre étapes : prendre conscience du mal que nous nous faisons, initier un changement, s'ouvrir à l'autre pour mieux le comprendre.
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Postures de la pensée
- De la pratique du yoga à la philosophie
- Narrated by: Elsa Ballanfat
- Length: 3 hrs and 24 mins
- Release date: 16-09-21
- Language: French
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Intermediate Workout
- By: Beryl Bender Birch
- Narrated by: Beryl Bender Birch
- Length: 38 mins
- Unabridged
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Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980.
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Intermediate Workout
- Narrated by: Beryl Bender Birch
- Length: 38 mins
- Release date: 05-10-21
- Language: English
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Beginner's Instructional Power Yoga
- By: Beryl Bender Birch
- Narrated by: Beryl Bender Birch
- Length: 1 hr
- Unabridged
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Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980.
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Beginner's Instructional Power Yoga
- Narrated by: Beryl Bender Birch
- Length: 1 hr
- Release date: 05-10-21
- Language: English
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Yoga for Everyone
- The Easy Steps to Yoga
- By: DB Soni
- Narrated by: Pragya Bhandari
- Length: 2 hrs and 57 mins
- Unabridged
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This book covers everything there is to know about yoga. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to! You'll uncover a wide array of tips, including interesting facts that made them what they are today! You're going to discover so many different things on yoga, workouts, stretches, and more! Not only will you find new tips and tricks, but you'll also learn extra bonus tips to help you lose weight, get more fit, and more...without spending hours and hours at the gym!
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Yoga for Everyone
- The Easy Steps to Yoga
- Narrated by: Pragya Bhandari
- Length: 2 hrs and 57 mins
- Release date: 28-07-21
- Language: English
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Yoga and Meditation 101
- Healing Your Body, Mind and Spirit
- By: Trevor Dolunt
- Narrated by: Helpful Matthew
- Length: 3 hrs and 54 mins
- Unabridged
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This is a book about yoga. And a book about so much more. It is a book about my passion for this ancient practice that has found a new lease of life in the modern world, and it is a book about all the benefits - visible and invisible - of adopting yoga, not just as an enjoyable form of exercise, but as a healthy lifestyle choice that will pay multiple dividends to your health and well-being in both the short and long term.
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Yoga and Meditation 101
- Healing Your Body, Mind and Spirit
- Narrated by: Helpful Matthew
- Length: 3 hrs and 54 mins
- Release date: 20-07-21
- Language: English
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Transitory Nature
- Breaking Binaries for Integrated Being
- By: Sue Hunt
- Narrated by: Bess Matassa
- Length: 7 hrs and 34 mins
- Unabridged
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With Transitory Nature, radical Buddhist and spiritual guide Sue Hunt walks listeners through a nine-month Consciousness Design Process to dismantle Binary Worldview and challenge existing hierarchies of power. From our interactions with our inner selves, to how we interface with both the public sphere and our own intergenerational inheritance and cultural programming, Hunt shows how liberation lies in stepping into the contemplative vision of self and surrounding reality which she terms “non-binary worldview".
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Transitory Nature
- Breaking Binaries for Integrated Being
- Narrated by: Bess Matassa
- Length: 7 hrs and 34 mins
- Release date: 08-07-21
- Language: English
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GuíaBurros: Yoga con calor
- By: Macarena Cutillas
- Narrated by: María José Bosch
- Length: 2 hrs and 40 mins
- Unabridged
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"GuíaBurros: Yoga con calor" es una guía del bienestar para tu cuerpo, mente y espíritu, desde la esencia del yoga, pasando por el yoga que surgió del calor, hasta la búsqueda del karma.
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GuíaBurros: Yoga con calor
- Narrated by: María José Bosch
- Length: 2 hrs and 40 mins
- Release date: 29-07-21
- Language: Spanish
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 04-08-21
- Language: English
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Primary Series of Astanga Yoga for New Practitioners
- By: Beryl Bender Birch
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 14 mins
- Original Recording
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Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since 1971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since 1980.
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Primary Series of Astanga Yoga for New Practitioners
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 14 mins
- Release date: 02-08-21
- Language: English
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Complete Astanga Yoga Primary Series
- As Taught to Her by Norman Allen and Sri K. P. Jois
- By: Beryl Bender Birch
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 35 mins
- Unabridged
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In this program recorded live in New York City, Beryl guides the listener through a 95-minute program that contains the Complete Astanga Yoga Primary Series (as taught to her by Norman Allen and Sri K.P. Jois).
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Complete Astanga Yoga Primary Series
- As Taught to Her by Norman Allen and Sri K. P. Jois
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 35 mins
- Release date: 23-07-21
- Language: English
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Yuktahaar
- The Belly and Brain Diet
- By: MUNMUN GANERIWAL
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
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Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low...
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Yuktahaar
- The Belly and Brain Diet
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Release date: 24-05-22
- Language: English
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Everyday Yoga
- An Illustrated Guide to Healing
- By: Yogeswar
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Unabridged
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In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling...
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Everyday Yoga
- An Illustrated Guide to Healing
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Release date: 03-12-21
- Language: English
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La méditation du guerrier [The Warrior's Meditation]
- Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
- By: Richard Haight
- Narrated by: Léa Manon
- Length: 6 hrs and 55 mins
- Unabridged
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Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps. Richard L. Haight, auteur primé de The Unbound Soul et maître de quatre arts martiaux samouraïs, partage le secret le mieux gardé au monde dans les domaines du développement personnel, du perfectionnement cognitif et du soulagement du stress, qu’il appelle la méditation du guerrier. Pour tous les milieux, genres et âges.
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La méditation du guerrier [The Warrior's Meditation]
- Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
- Narrated by: Léa Manon
- Length: 6 hrs and 55 mins
- Release date: 02-06-21
- Language: French
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Samadhi
- Desbloqueando las diferentes etapas del Samadhi según los Yoga Sutras de Patanjali [Unlocking the Different Stages of Samadhi According to the Yoga Sutras of Patanjali]
- By: Mari Silva
- Narrated by: Fabio Persa
- Length: 3 hrs and 12 mins
- Unabridged
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Ha descubierto "Samadhi: Desbloqueando las diferentes etapas del Samadhi según los Yoga Sutras de Patanjali", la fuente de información definitiva sobre todo lo relacionado con la práctica del yoga Samadhi. Tanto si usted es un principiante o un experimentado practicante de yoga, o simplemente alguien interesado en la práctica, este libro alimentará su curiosidad sobre toda la práctica del Samadhi.
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Samadhi
- Desbloqueando las diferentes etapas del Samadhi según los Yoga Sutras de Patanjali [Unlocking the Different Stages of Samadhi According to the Yoga Sutras of Patanjali]
- Narrated by: Fabio Persa
- Length: 3 hrs and 12 mins
- Release date: 29-05-21
- Language: Spanish
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Yoga Para Principiantes [Yoga for Beginners]
- Posturas Simples Para Calmar tu Mente y Sanar tu Cuerpo [Simple Postures to Calm Your Mind and Heal Your Body]
- By: Lucia Ruiz
- Narrated by: Bibiana Segura
- Length: 3 hrs and 34 mins
- Unabridged
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La práctica del yoga tiene muchos beneficios para la salud, incluyendo la mejora de su estado físico general, la flexibilidad y la fuerza. También se sabe que reduce el dolor crónico en la parte baja de la espalda, alivia el estrés, e incluso a preparar su cuerpo para el parto. Si sufres de ansiedad o depresión, el yoga puede ser un ejercicio increíblemente relajante para usted.
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Yoga Para Principiantes [Yoga for Beginners]
- Posturas Simples Para Calmar tu Mente y Sanar tu Cuerpo [Simple Postures to Calm Your Mind and Heal Your Body]
- Narrated by: Bibiana Segura
- Length: 3 hrs and 34 mins
- Release date: 12-05-21
- Language: Spanish
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Shakti (Spanish Edition)
- La Guía Definitiva Para la Exploración de la Energía Divina Femenina, Incluyendo Mantras y Consejos Para Obtener el Poder de la Diosa a Través del Yoga
- By: Mari Silva
- Narrated by: Fabio Persa
- Length: 3 hrs and 22 mins
- Unabridged
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¿Practica usted el yoga y desea aprender más sobre el poder de esta técnica? ¿Siente interés por Kundalini Yoga, pero no sabe dónde empezar? ¿Le gustaría investigar los secretos del misticismo oriental, sus cultos y otras prácticas del subcontinente indio? ¿Le gustaría saber cómo Shakti puede cambiar su vida para siempre? Este audiolibro le explicará varios conceptos relacionados con Shakti y Kundalini de manera eficaz, simple y lúcida. Así, los fundamentos de Shakti se entenderán en términos sencillos.
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Shakti (Spanish Edition)
- La Guía Definitiva Para la Exploración de la Energía Divina Femenina, Incluyendo Mantras y Consejos Para Obtener el Poder de la Diosa a Través del Yoga
- Narrated by: Fabio Persa
- Length: 3 hrs and 22 mins
- Release date: 05-05-21
- Language: Spanish
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Yoga Musik, 60 Minuten Musik für deine Yoga Asanas, Body-Scan 1
- Musik für Yoga
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 1 hr and 1 min
- Unabridged
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Eine Stunde neue Yogamusik (erprobt): Mit dieser speziell und zeitgemäß komponierten Yoga Musik erhältst Du die optimale Beschallung zu deinen täglichen Asanas. Ob Morgengruß, Yoga-Übungen im Stehen, sitzend, liegend... spiele diese sanfte und Energie spendende Musik für deine Yogasession ab. Deine Yoga Stunde ist in 7 Bewegunsphasen unterteilt und wird untermalt mit energetischer Musik die Deine 7 Grundchakren unterstüzt dich zentriert und deinem Selbst näher bringt. Wähle Deine Asanas je Bewegungsphase.
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Yoga Musik, 60 Minuten Musik für deine Yoga Asanas, Body-Scan 1
- Musik für Yoga
- Narrated by: Pierre Bohn
- Length: 1 hr and 1 min
- Release date: 08-04-21
- Language: German
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The Art Within Yoga
- The Coffee Table Collection
- Narrated by: Scott Gillis
- Length: 1 hr and 20 mins
- Release date: 31-03-21
- Language: English
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