Showing titles in Yoga
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- By: Virin Gomber
- Narrated by: Myriam Berger
- Length: 4 hrs and 53 mins
- Unabridged
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Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Narrated by: Myriam Berger
- Length: 4 hrs and 53 mins
- Release date: 01-11-24
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ひと息リセット瞑想 和の音とともに、深呼吸の時間
- Narrated by: 高橋 淳子
- Series: ひと息リセット瞑想
- Length: 6 mins
- Release date: 26-06-26
- Language: Japanese
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The Yoga Manifesto
- How Yoga Helped Me and Why it Needs to Save Itself
- By: Nadia Gilani
- Narrated by: Avita Jay
- Length: 9 hrs and 59 mins
- Unabridged
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How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she...
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The Yoga Manifesto
- How Yoga Helped Me and Why it Needs to Save Itself
- Narrated by: Avita Jay
- Length: 9 hrs and 59 mins
- Release date: 07-11-24
- Language: English
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£11.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diary of a Mad Yogi
- By: Simon Hollington
- Narrated by: Simon Hollington
- Length: 10 hrs and 54 mins
- Unabridged
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On the day The Beatles Sergeant Pepper’s Lonely-Hearts Club, is released in June 1967, Raphael falls off his motorbike and momentarily dies. In a vision, he sees Shiva, the father of Yoga, and is altered in a way he cannot understand. Raf is propelled on a quest to travel into the heart of Yoga, and following his mysterious antique-dealer father’s death, is initiated into the lineage of Merlin, as a weaver of the electromagnetic web of Aquarius, and like his father, a finder of sacred objects.
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Diary of a Mad Yogi
- Narrated by: Simon Hollington
- Length: 10 hrs and 54 mins
- Release date: 28-11-24
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit for Life
- A Comprehensive Guide to Fitness, Nutrition, and Wellness
- By: John Sobczak
- Narrated by: Joseph James Lambert
- Length: 38 mins
- Unabridged
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Maintaining fitness has never been more important in today’s fast-paced world, where sedentary lifestyles are becoming more common. Fitness is not just about looking good—it’s about feeling good, improving longevity, and enhancing your quality of life. Whether you're aiming to lose weight, build muscle, increase endurance, or simply feel more energetic, regular exercise plays a key role in achieving your goals. Fitness is a holistic journey involving a combination of physical activity, nutrition, mental well-being, and lifestyle choices.
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Fit for Life
- A Comprehensive Guide to Fitness, Nutrition, and Wellness
- Narrated by: Joseph James Lambert
- Length: 38 mins
- Release date: 05-03-25
- Language: English
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Yoga for Pregnancy Health & Well-Being
- Discover Specific Poses for Each Trimester, Enhance Sleep Quality, Ease Pregnancy Symptoms Naturally
- By: Lynn Goldstrohm
- Narrated by: Miranda Cameron
- Length: 3 hrs and 57 mins
- Unabridged
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Discover the transformative power of prenatal yoga in this essential guide for expectant mothers. Whether you're a first-time mom or adding to your family, this audiobook offers a sanctuary of knowledge and support throughout your pregnancy journey.
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Amazing!
- By Rocio on 30-08-25
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Yoga for Pregnancy Health & Well-Being
- Discover Specific Poses for Each Trimester, Enhance Sleep Quality, Ease Pregnancy Symptoms Naturally
- Narrated by: Miranda Cameron
- Length: 3 hrs and 57 mins
- Release date: 25-07-25
- Language: English
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Die Weisheit eines Yogi
- Wie innere Veränderung wirklich möglich ist
- By: Sadhguru
- Narrated by: Herbert Schäfer
- Length: 10 hrs and 13 mins
- Unabridged
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Sadhguru ist für unzählige Menschen ein leuchtendes Vorbild. Er ist aber ebenso ein pragmatischer und mitfühlender Kämpfer für Menschenrechte, für universelle Bildung und für globalen Frieden. In seinem Hörbuch schildert er seine persönlichen Erfahrungen und tiefen Einsichten, die sein eigenes Leben und Bewusstsein verwandelt haben. Sie sind beispielhaft und haben die Kraft, die eigene Persönlichkeitsentwicklung zu unterstützen.
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Die Weisheit eines Yogi
- Wie innere Veränderung wirklich möglich ist
- Narrated by: Herbert Schäfer
- Length: 10 hrs and 13 mins
- Release date: 05-10-17
- Language: German
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cohérence cardiaque 3.6.5
- Le guide de respiration antistress
- By: David O'Hare
- Narrated by: David O'Hare
- Length: 2 hrs and 13 mins
- Unabridged
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Révélée par le Dr David Servan-Schreiber, la cohérence cardiaque est une pratique thérapeutique reconnue par la science et conseillée par les médecins. Cette pratique, gratuite comme l'air et inspirante, est basée sur une respiration rythmée.Découvrez comment l'incorporer à votre quotidien pour qu'elle délivre tous ses bénéficesLes bienfaits de la cohérence cardiaque.
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Cohérence cardiaque 3.6.5
- Le guide de respiration antistress
- Narrated by: David O'Hare
- Length: 2 hrs and 13 mins
- Release date: 14-11-19
- Language: French
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Detox with Green Diet and Kundalini Yoga
- The 40 Day Program for Cleansing, Weight-Loss and Radiance
- By: Mariya Gancheva
- Narrated by: Amy Barron-Smolinski
- Length: 4 hrs and 25 mins
- Unabridged
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Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.
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The. Right Path
- By jennifer davidson on 18-09-22
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Detox with Green Diet and Kundalini Yoga
- The 40 Day Program for Cleansing, Weight-Loss and Radiance
- Narrated by: Amy Barron-Smolinski
- Length: 4 hrs and 25 mins
- Release date: 26-05-17
- Language: English
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£10.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relaxing Sounds
- For Meditation, Yoga & Stress Relief
- By: Sarah Banerjee
- Narrated by: Sarah Banerjee
- Length: 5 hrs and 55 mins
- Unabridged
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Meditation is the practice of calming the mind and body. There are many ways to meditate, but one of the most popular is through sound. It has long been known that listening to relaxing sounds can make meditation easier and more effective. The same types of sounds are also extremely beneficial when practicing yoga, helping you sleep and relax, and of course used as an aid to stress relief. This audiobook contains a selection of relaxing mediation music. These sounds can be used as a tool to relax, reduce stress, and improve the overall quality of life.
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Relaxing Sounds
- For Meditation, Yoga & Stress Relief
- Narrated by: Sarah Banerjee
- Length: 5 hrs and 55 mins
- Release date: 25-10-21
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Musik, 60 Minuten Musik für deine Yoga Asanas, Body-Scan 1
- Musik für Yoga
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 1 hr and 1 min
- Unabridged
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Eine Stunde neue Yogamusik (erprobt): Mit dieser speziell und zeitgemäß komponierten Yoga Musik erhältst Du die optimale Beschallung zu deinen täglichen Asanas. Ob Morgengruß, Yoga-Übungen im Stehen, sitzend, liegend... spiele diese sanfte und Energie spendende Musik für deine Yogasession ab. Deine Yoga Stunde ist in 7 Bewegunsphasen unterteilt und wird untermalt mit energetischer Musik die Deine 7 Grundchakren unterstüzt dich zentriert und deinem Selbst näher bringt. Wähle Deine Asanas je Bewegungsphase.
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Yoga Musik, 60 Minuten Musik für deine Yoga Asanas, Body-Scan 1
- Musik für Yoga
- Narrated by: Pierre Bohn
- Length: 1 hr and 1 min
- Release date: 08-04-21
- Language: German
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£5.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Music for Yoga
- By: Davinia Leonne
- Narrated by: Davinia Leonne
- Length: 1 hr and 17 mins
- Abridged
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In diesem Hörbuch findest Du die passende Musik für eine komplette Hatha-Yogastunde, geschrieben von der bekannten NewAge Komponistin Davinia Leonne. Die einzelnen Musiktitel bauen aufeinander auf und begleiten Dich einfühlsam durch die Yogastunde. Die Musik unterstützt dabei die Energie der jeweiligen Asanas. Der Ablauf lehnt an die Rishikeshreihe an (ein klassisches Hatha Yoga, in dem die Stellungen etwas länger gehalten werden). Aber natürlich kannst Du die einzelnen Übungen auch durch Deine eigenen ersetzen.
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Music for Yoga
- Narrated by: Davinia Leonne
- Length: 1 hr and 17 mins
- Release date: 25-11-20
- Language: German
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Yoga Workshop
- By: Trish Munro
- Narrated by: Trish Munro
- Length: 1 hr and 1 min
- Original Recording
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Popular yoga expert and owner of the Yoga Factory Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advance dexercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn.
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Yoga Workshop
- Narrated by: Trish Munro
- Length: 1 hr and 1 min
- Release date: 01-06-13
- Language: English
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Chair Yoga for Weight Loss
- The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
- By: A.K. Merrick
- Narrated by: Kate Martin
- Length: 3 hrs and 33 mins
- Unabridged
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Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!
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Yoga in a chair, very interesting
- By Kevin Almiron on 27-10-25
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Chair Yoga for Weight Loss
- The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
- Narrated by: Kate Martin
- Length: 3 hrs and 33 mins
- Release date: 13-05-25
- Language: English
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The Book of Yoga Self-Practice
- 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
- By: Rebecca Anderton-Davies
- Narrated by: Rebecca Anderton-Davies
- Length: 4 hrs and 40 mins
- Unabridged
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Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.
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Nothing new...
- By Alžběta on 12-12-21
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The Book of Yoga Self-Practice
- 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
- Narrated by: Rebecca Anderton-Davies
- Length: 4 hrs and 40 mins
- Release date: 17-12-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors Over 60
- A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent
- By: Luna Bloom
- Narrated by: Roger Hayes
- Length: 3 hrs and 59 mins
- Unabridged
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Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition! No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath—all in just a few weeks!
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Chair Yoga for Seniors Over 60
- A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent
- Narrated by: Roger Hayes
- Length: 3 hrs and 59 mins
- Release date: 11-06-24
- Language: English
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Hatha Yoga
- L'arte di star bene - Volume primo
- By: Yogi Ramacharaka
- Narrated by: Stefano Trillini
- Length: 3 hrs and 9 mins
- Unabridged
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La meta di ogni disciplina yoga è essenzialmente quella di porre delle condizioni per cui si possa giungere all'Unità col Supremo, unità con l'essere supremo, con la coscienza del Supremo e con la beatitudine del Supremo, e ciò non è realizzabile se non ci si eleva ad un livello e a una intensità di coscienza più alti di quelli che appartengono alla nostra mentalità comune. Il principio dello Hatha Yoga si fonda sull'intima relazione esistente fra corpo e anima.
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Hatha Yoga
- L'arte di star bene - Volume primo
- Narrated by: Stefano Trillini
- Length: 3 hrs and 9 mins
- Release date: 29-01-21
- Language: Italian
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Third Eye & Kundalini Awakening
- This Book Includes: Guide to Open Your Third Eye Chakra and Awaken Kundalini Energy
- By: Stella McBride
- Narrated by: Aaron Harman
- Length: 7 hrs and 18 mins
- Unabridged
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The third eye chakra is another term for the sixth chakra. Chakra is a vortex point where the stream of consciousness, most from your higher self, which is the energy with which Cortana, feeds into the physical form. The body organ systems will arrange itself following the blueprints of the energetic chakras and radiant.
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Third Eye & Kundalini Awakening
- This Book Includes: Guide to Open Your Third Eye Chakra and Awaken Kundalini Energy
- Narrated by: Aaron Harman
- Length: 7 hrs and 18 mins
- Release date: 11-06-20
- Language: English
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 04-08-21
- Language: English
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The Ultimate Guide to Stretching
- “One Stretch at a Time” (Unleash Your Potential: The Workout Series, Book 1)
- By: CIN Entertainment
- Narrated by: Ashley Watkins
- Length: 13 mins
- Unabridged
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Unlock the full potential of your body with The Ultimate Guide to Stretching , a comprehensive resource for anyone looking to enhance flexibility, improve mobility, and boost overall health. Whether you’re an athlete, fitness enthusiast, or just someone looking to stay active and pain-free, this book provides you with everything you need to know about stretching.
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The Ultimate Guide to Stretching
- “One Stretch at a Time” (Unleash Your Potential: The Workout Series, Book 1)
- Narrated by: Ashley Watkins
- Series: Unleash Your Potential: The Workout Series, Book 1
- Length: 13 mins
- Release date: 04-02-25
- Language: English
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