Showing titles in Workouts
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Alimentation. Il faut tout changer !
- Adoptez les bons réflexes
- By: Gérard Pacaud
- Narrated by: Nicolas Djermag
- Length: 12 hrs and 1 min
- Unabridged
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Nous ne savons plus quoi manger ! Croquer une simple pomme, déguster une grappe de raisin nous apporte une dose de produits toxiques. Quant aux plats tout préparés que nous propose l'industrie agroalimentaire... Quelle est la nocivité exacte des pesticides, des insecticides et des additifs alimentaires que nous ingérons chaque jour sans le savoir ? Les OGM pressentent-ils un danger pour notre santé ? Peut-on accepter les conditions d'élevage industriel des animaux ? L'alimentation biologique est-elle à privilégier ?
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Alimentation. Il faut tout changer !
- Adoptez les bons réflexes
- Narrated by: Nicolas Djermag
- Length: 12 hrs and 1 min
- Release date: 25-04-19
- Language: French
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Réussir son Marathon: Les 8 clés vers la ligne d'arrivée [Successful Marathon: The 8 Keys to the Finish Line]
- By: Jean Hubert
- Narrated by: Jean Hubert
- Length: 1 hr and 41 mins
- Unabridged
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Vous souhaitez courir un marathon et cela vous semble insurmontable ? Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.
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Réussir son Marathon: Les 8 clés vers la ligne d'arrivée [Successful Marathon: The 8 Keys to the Finish Line]
- Narrated by: Jean Hubert
- Length: 1 hr and 41 mins
- Release date: 10-04-19
- Language: French
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Get Fit with Reiki and Music: Release Your Inner Power
- By: Francesca Hepton
- Narrated by: HP Cooper
- Length: 1 hr and 50 mins
- Unabridged
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Reiki and music create a motivational combination to give your training and fitness regime guaranteed focus and success. Whether you are going through a physiotherapy program, training for a marathon or event, or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities.
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How to Get Fit with Reiki and Music: Release Your Inner Power
- Narrated by: HP Cooper
- Length: 1 hr and 50 mins
- Release date: 30-01-19
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Does Grandma Run Barefoot?
- The Key to Fun Movement and Good Balance
- By: Laura Blodgett
- Narrated by: Laura Blodgett
- Length: 2 hrs and 34 mins
- Unabridged
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Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again! After over 10 years of running barefoot, Laura is more active at the age of 58 than she was in her 20's. She wants to share how this is possible for you.
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Why Does Grandma Run Barefoot?
- The Key to Fun Movement and Good Balance
- Narrated by: Laura Blodgett
- Length: 2 hrs and 34 mins
- Release date: 25-01-19
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manage Your Weight, Diet & Fitness Goals for a Healthy Body
- Keeping Your Weight Loss & Diet Resolutions
- By: Lee Davies
- Narrated by: Jason Belvill
- Length: 1 hr and 5 mins
- Unabridged
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When all the hysteria of Christmas is done and the New Year approaches, it's easy to lose motivation. This audiobook will provide you with tips and tricks of weight loss and the abundance of options available.
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Manage Your Weight, Diet & Fitness Goals for a Healthy Body
- Keeping Your Weight Loss & Diet Resolutions
- Narrated by: Jason Belvill
- Length: 1 hr and 5 mins
- Release date: 27-11-18
- Language: English
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The Ultimate Leg Excercising Guide
- Narrated by: Benedict Misser
- Length: 7 mins
- Release date: 29-11-18
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Gym Required: A Guide to Losing Weight from Home - 50 Easy Workouts from Home, 30 Day No Gym Routine Included!
- By: Jim Murillo
- Narrated by: Eric LaCord
- Length: 34 mins
- Unabridged
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In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don’t have the time it takes commute to a gym and workout for 2 hours every single day. Every workout in this book can be done at home as you don’t require any special equipment. The workouts are divided into five sections: full body, legs, shoulders and arms, core, chest, and back so you know what muscles each workout targets.
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No Gym Required: A Guide to Losing Weight from Home - 50 Easy Workouts from Home, 30 Day No Gym Routine Included!
- Narrated by: Eric LaCord
- Length: 34 mins
- Release date: 06-11-18
- Language: English
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The Illustrated Step-By-Step Guide to Yoga for Stress Relief
- By: Charles River Editors, Michael Solis
- Narrated by: Tracey Norman
- Length: 51 mins
- Unabridged
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The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.
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The Illustrated Step-By-Step Guide to Yoga for Stress Relief
- Narrated by: Tracey Norman
- Length: 51 mins
- Release date: 01-10-18
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life
- By: Nicholas Gallo
- Narrated by: Jason R. Gray
- Length: 54 mins
- Unabridged
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Do you dread going to work at your desk because you feel pain every day? Every day people struggle through pain at their desk due to poor posture. Most often, this is due to poor workspace setup and bad habits that are learned over time. They grind through the day with aches and pains that affect their productivity and life. The antidote is fixing posture. The simplest way to fixing your posture is by modifying your work habits - specifically with this book, Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life.
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Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life
- Narrated by: Jason R. Gray
- Length: 54 mins
- Release date: 27-09-18
- Language: English
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- By: Jason Michaels
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 19 mins
- Unabridged
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This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 19 mins
- Release date: 12-09-18
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Step-by-Step Guide to Yoga for Flexibility
- By: Charles River Editors
- Narrated by: Colin Fluxman
- Length: 44 mins
- Unabridged
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The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly.
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The Step-by-Step Guide to Yoga for Flexibility
- Narrated by: Colin Fluxman
- Length: 44 mins
- Release date: 28-08-18
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fasting & Fitness Book Bundle
- A Guide to Intermittent Fasting for Beginners + the Home Bodyweight Workout Guide
- By: Patrick Gordon, Linda Becker
- Narrated by: Elise Black, Kevin Theis
- Length: 3 hrs and 50 mins
- Unabridged
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The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training! Two audiobooks in one! Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home!
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The Fasting & Fitness Book Bundle
- A Guide to Intermittent Fasting for Beginners + the Home Bodyweight Workout Guide
- Narrated by: Elise Black, Kevin Theis
- Length: 3 hrs and 50 mins
- Release date: 14-08-18
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calisthenics
- Using Your Own Body Weight to Get Fit
- By: Erik Smith
- Narrated by: Todd Eflin
- Length: 32 mins
- Unabridged
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This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work.
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Calisthenics
- Using Your Own Body Weight to Get Fit
- Narrated by: Todd Eflin
- Length: 32 mins
- Release date: 09-07-18
- Language: English
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The Heartbeat Diet: How to Be Slim
- The Water Diet Series, Book 2
- By: Jeannette Murueta
- Narrated by: Cheyenne Bizon
- Length: 2 hrs
- Unabridged
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The Heartbeat Diet is the sequel to the classic best seller The H2O Diet: How to Eat, Exercise, Drink and Dream. With The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals. Just about one week after starting The Heartbeat Diet, you will be able to answer the following questions: What is your fat-burning heart rate at rest? What is your carbohydrate-burning heart rate at rest?
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The Heartbeat Diet: How to Be Slim
- The Water Diet Series, Book 2
- Narrated by: Cheyenne Bizon
- Series: The Water Diet, Book 2
- Length: 2 hrs
- Release date: 21-06-18
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- By: Rob Jackson
- Narrated by: Ruthie Luff
- Length: 1 hr and 42 mins
- Unabridged
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Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. This book can be used by anyone, but it is specifically written to help women who want to lose weight, feel confident about their bodies, get toned, and be healthy. "Eat less, exercise more" is the common belief of how to lose weight. The truth is, it's just not that simple. Don't get me wrong, diet and exercise are incredibly important.
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Narrated by: Ruthie Luff
- Length: 1 hr and 42 mins
- Release date: 06-06-18
- Language: English
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Le miracle du jeûne. Diètes, détox, jeûne thérapeutique, quels choix pour ma santé ?
- By: Pierre Lefebvre, Anne-Claire Meret
- Narrated by: Marie Lenoir
- Length: 6 hrs and 56 mins
- Unabridged
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Tout savoir sur le jeûne et la détox : infos croisées par un pharmacien naturopathe, entre allopathie et médecine douce. Détox, monodiète, cure de jus, jeûne thérapeutique : comment fonctionne une pause alimentaire ? Qu'est-ce qui est bon pour moi ? Quels sont les effets immédiats, même les plus indésirables, et pourquoi ne faut-il pas s'inquiéter ? Quel est le bénéfice que je peux en retirer à moyen terme, à long terme ?
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Le miracle du jeûne. Diètes, détox, jeûne thérapeutique, quels choix pour ma santé ?
- Narrated by: Marie Lenoir
- Length: 6 hrs and 56 mins
- Release date: 14-05-18
- Language: French
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£12.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Final Edge: Peak Performance
- Module 2
- By: Terry Linde
- Narrated by: Lee Ahonen
- Length: 1 hr and 25 mins
- Unabridged
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This audio will teach you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. It teaches you more advanced principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition that will help you attain your peak performance, and tells you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Achieve your best in health and fitness as you enjoy an active lifestyle.
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The Final Edge: Peak Performance
- Module 2
- Narrated by: Lee Ahonen
- Length: 1 hr and 25 mins
- Release date: 16-04-18
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- By: Patrick Gordon
- Narrated by: Kevin Theis
- Length: 2 hrs and 12 mins
- Unabridged
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The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.
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The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- Narrated by: Kevin Theis
- Length: 2 hrs and 12 mins
- Release date: 09-03-18
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- By: Ed Wright
- Narrated by: Pearl Rhein
- Length: 28 mins
- Unabridged
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Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Narrated by: Pearl Rhein
- Length: 28 mins
- Release date: 29-01-18
- Language: English
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Come sviluppare l'autodisciplina per l'allenamento [How to Develop Self-Discipline for Training]
- Tecniche e strategie pratiche per formarsi un’abitudine duratura all’attività fisica
- By: Martin Meadows
- Narrated by: David Mosconi
- Length: 3 hrs and 22 mins
- Unabridged
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Come sviluppare l'autodisciplina per l'allenamento: scoprite le strategie comprovate per mettervi finalmente in forma ed esercitarvi su base regolare per il resto della vostra vita.
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Come sviluppare l'autodisciplina per l'allenamento [How to Develop Self-Discipline for Training]
- Tecniche e strategie pratiche per formarsi un’abitudine duratura all’attività fisica
- Narrated by: David Mosconi
- Length: 3 hrs and 22 mins
- Release date: 03-02-18
- Language: Italian
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