Showing titles in Workouts
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- By: Yasmin Karachiwala
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Unabridged
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Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is...
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Release date: 11-08-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit at Mid-Life
- A Feminist Fitness Journey
- By: Samantha Brennan, Tracy Isaacs
- Narrated by: Adrienne Cornette
- Length: 10 hrs and 31 mins
- Unabridged
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Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.
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Fit at Mid-Life
- A Feminist Fitness Journey
- Narrated by: Adrienne Cornette
- Length: 10 hrs and 31 mins
- Release date: 11-02-19
- Language: English
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£14.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Votre cerveau n'a pas fini de vous étonner
- By: Boris Cyrulnik, Pierre Bustany, Jean-Michel Oughourlian, and others
- Narrated by: Bernard Gabay, Antoine David-Calvet
- Length: 5 hrs and 36 mins
- Unabridged
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On savait que le cerveau était l'entité la plus complexe de l'univers connu. Mais les nouvelles découvertes démontrent que ses possibilités sont bien plus étonnantes qu'on ne le croyait. Non seulement il est totalement élastique - même âgé, handicapé, voire amputé, il peut se reconstruire, apprendre, inventer -, mais aussi totalement social - un cerveau n'existe qu'en résonance avec d'autres : nous sommes neuronalement constitués pour entrer en empathie.
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Votre cerveau n'a pas fini de vous étonner
- Narrated by: Bernard Gabay, Antoine David-Calvet
- Length: 5 hrs and 36 mins
- Release date: 24-02-21
- Language: French
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£10.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Get Fit with Reiki and Music: Release Your Inner Power
- By: Francesca Hepton
- Narrated by: HP Cooper
- Length: 1 hr and 50 mins
- Unabridged
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Reiki and music create a motivational combination to give your training and fitness regime guaranteed focus and success. Whether you are going through a physiotherapy program, training for a marathon or event, or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities.
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How to Get Fit with Reiki and Music: Release Your Inner Power
- Narrated by: HP Cooper
- Length: 1 hr and 50 mins
- Release date: 30-01-19
- Language: English
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£7.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Does Grandma Run Barefoot?
- The Key to Fun Movement and Good Balance
- By: Laura Blodgett
- Narrated by: Laura Blodgett
- Length: 2 hrs and 34 mins
- Unabridged
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Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again! After over 10 years of running barefoot, Laura is more active at the age of 58 than she was in her 20's. She wants to share how this is possible for you.
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Why Does Grandma Run Barefoot?
- The Key to Fun Movement and Good Balance
- Narrated by: Laura Blodgett
- Length: 2 hrs and 34 mins
- Release date: 25-01-19
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- By: M.W Cobb
- Narrated by: Ryan Dimon
- Length: 1 hr and 44 mins
- Unabridged
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Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health. Comprehensive Health Guide "No More Man Boobs" offers practical, evidence-based strategies for men of all ages to take control of their health. Whether you're starting your journey or looking to maintain progress, this guide provides the advice and insights you need.
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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- Narrated by: Ryan Dimon
- Length: 1 hr and 44 mins
- Release date: 06-09-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- By: Syed Saeed
- Narrated by: Rocky Lowry
- Length: 49 mins
- Unabridged
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Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- Narrated by: Rocky Lowry
- Length: 49 mins
- Release date: 08-07-24
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance Exercises for Seniors Made Easy
- Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling
- By: JP G. Hovel
- Narrated by: Joshua Taylor
- Length: 3 hrs and 36 mins
- Unabridged
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Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years! Do you dream of retaining your independence and keeping up with fast-paced grandchildren? Are you a caregiver seeking a proven, practical guide to help your senior loved ones maintain their mobility? Is the fear of falling restricting you from enjoying every day of your life? If you answered "yes" to any of these questions, you are not alone.
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Safe exercises for Seniors
- By Rhonda L on 29-01-25
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Balance Exercises for Seniors Made Easy
- Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling
- Narrated by: Joshua Taylor
- Length: 3 hrs and 36 mins
- Release date: 02-01-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 04-05-24
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 3 hrs and 6 mins
- Unabridged
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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A good companion to the sixpack programme
- By Ivan on 30-01-20
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Narrated by: Samantha Knight
- Length: 3 hrs and 6 mins
- Release date: 21-11-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 3 hrs and 13 mins
- Unabridged
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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A good balance of practical advice and theory
- By Ivan on 30-01-20
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Narrated by: Samantha Knight
- Length: 3 hrs and 13 mins
- Release date: 06-09-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Train the Body
- Command the Mind
- By: D. S.
- Narrated by: William Antonio
- Length: 22 mins
- Unabridged
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Train the Body. Command the Mind. Modern men aren’t weak—they’re overstimulated, undertrained, and mentally exhausted. Trained Mind is not a fitness book about aesthetics, shortcuts, or motivation. It is a strength-based system for mental discipline, stress control, and everyday readiness, aligned with the Everyday Defense System (EDS). This book reveals how strength training is mental training—a proven method for building composure under pressure, emotional control, and quiet confidence through physical preparation. When the body is trained correctly, the mind follows.
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Train the Body
- Command the Mind
- Narrated by: William Antonio
- Length: 22 mins
- Release date: 04-05-26
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Le jeûne, une nouvelle thérapie ?
- By: Thierry de Lestrade
- Narrated by: Jérémy Bardeau
- Length: 6 hrs and 11 mins
- Unabridged
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Et si le jeûne était une méthode simple et efficace pour traiter de nombreuses maladies ? Question provocante, scandaleuse même, pour certains tenants du dogme médical. Pourtant, depuis le docteur Henry Tanner qui jeûna quarante jours en 1880 à New York, jusqu'au biologiste Valter Longo qui fait jeûner aujourd'hui des souris atteintes de cancer avec des résultats stupéfiants, les études scientifiques sur le jeûne ne manquent pas. C'est cette histoire que Thierry de Lestrade restitue dans ce livre remarquablement documenté, fruit d'une longue enquête.
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Superbe
- By Marinaskary on 19-02-20
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Le jeûne, une nouvelle thérapie ?
- Narrated by: Jérémy Bardeau
- Length: 6 hrs and 11 mins
- Release date: 13-06-19
- Language: French
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve
- Get Access Your Will Power with Easy Exercises and Techniques to Take Control of Your Energy
- By: Effie Wikiltes
- Narrated by: Leah Goodman
- Length: 7 hrs and 55 mins
- Unabridged
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Sounds interesting? The author thinks so, too! Listen to Vagus Nerve and learn about the vagus nerve and how to gain access to your will power and take control of your energy with the help of easy exercises and techniques.
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This audio book is Superb
- By Olivia Wright on 21-03-20
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Vagus Nerve
- Get Access Your Will Power with Easy Exercises and Techniques to Take Control of Your Energy
- Narrated by: Leah Goodman
- Length: 7 hrs and 55 mins
- Release date: 16-03-20
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flex Life
- How to Transform Your Body Forever
- By: Spencer Langley
- Narrated by: Spencer Langley
- Length: 6 hrs and 57 mins
- Unabridged
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Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever.
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Great book
- By Anonymous on 28-07-23
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Flex Life
- How to Transform Your Body Forever
- Narrated by: Spencer Langley
- Length: 6 hrs and 57 mins
- Release date: 02-03-18
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Massive Biceps and Triceps
- The Secret to Unlocking Explosive Arm Growth in 30 Days
- By: Justin McNeal
- Narrated by: Philip Serkosky
- Length: 1 hr and 12 mins
- Unabridged
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Massive Biceps and Triceps will allow you to unlock the hidden growth potential inside of your arms. Giving you the ripped ultra-muscular arms that men are jealous of, enemies are afraid of, and women are attracted to. In this course you will achieve maximum gains while only working your arms twice a week. In 30 days you should expect .5 to 2 inches of new circumference of ripped and chiseled muscle on your upper arms. If you put in the work, you will get the rewards. Get ready to buy some new shirts!
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Massive Biceps and Triceps
- The Secret to Unlocking Explosive Arm Growth in 30 Days
- Narrated by: Philip Serkosky
- Length: 1 hr and 12 mins
- Release date: 22-07-24
- Language: English
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£7.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bodybuilding Series
- Sculpt Your Dream Body
- By: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 5 hrs and 7 mins
- Unabridged
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Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals. In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.
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Great bodybuilding info!
- By Amanda B on 16-02-24
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Bodybuilding Series
- Sculpt Your Dream Body
- Narrated by: Helpful Matthew
- Series: Bodybuilding Series, Book 1
- Length: 5 hrs and 7 mins
- Release date: 17-01-24
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Being Broke Helped Me Lose Weight
- When Weight Loss Diets Failed Me
- By: Christie Brightenston
- Narrated by: Rebekah Amber Clark
- Length: 42 mins
- Unabridged
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This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.
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honesty
- By ms susan m hart on 19-08-24
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How Being Broke Helped Me Lose Weight
- When Weight Loss Diets Failed Me
- Narrated by: Rebekah Amber Clark
- Length: 42 mins
- Release date: 24-02-23
- Language: English
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£5.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- By: Peter Rogers MD
- Narrated by: Peter Rogers MD
- Length: 3 hrs and 3 mins
- Unabridged
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.
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Great advice, quirky style
- By cluelessgoon on 25-02-24
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- Narrated by: Peter Rogers MD
- Length: 3 hrs and 3 mins
- Release date: 14-02-18
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance Exercises for Seniors
- Exercise for Seniors
- By: Robert Balazs
- Narrated by: David Turner
- Length: 2 hrs and 12 mins
- Unabridged
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Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
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Balance Exercises for Seniors
- Exercise for Seniors
- Narrated by: David Turner
- Length: 2 hrs and 12 mins
- Release date: 23-02-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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