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How to Reverse Aging

How to Be Smart, Fit, Strong and Potent

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How to Reverse Aging

Yazan: Peter Rogers MD
Seslendiren: Peter Rogers MD
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Written by an MD expert on vascular disease, neuroscience, and nutrition

Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age. After 85, people tend to start dying of congestive heart failure.

©2018 Peter Rogers MD (P)2018 Peter Rogers MD Exercise & Fitness Fitness, Diet & Nutrition Workouts Samimi
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Pete Rogers is a polarising character. I already knew his work from his excellent YouTube channel but newcomers to his topics may find this audiobook rather different as the author’s style is very informal and conversational. Personally I love this and think more people in medicine could benefit from being 1) honest 2) as well read 3) as approachable. This audiobook does hop around a bit, perhaps being more of a summary of a few topics. You’ll find the YouTube videos more targeted.

Great advice, quirky style

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