Showing results by publisher "M-y Books Ltd" in Fitness, Diet & Nutrition
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Stopping Loss and Bereavement Depression
- E-motion Download
- By: Andrew Richardson
- Narrated by: Andrew Richardson
- Length: 46 mins
- Original Recording
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Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures feelings of depression - including those that arise and persist following a bereavement or other great loss. In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting and perhaps even deepening since your loss.
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Stopping Loss and Bereavement Depression
- E-motion Download
- Narrated by: Andrew Richardson
- Length: 46 mins
- Release date: 01-10-08
- Language: English
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Regular price: £3.99 or 1 Credit
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E-motion Downloads: Stopping Binge Drinking
- By: Andrew Richardson
- Narrated by: Andrew Richardson
- Length: 44 mins
- Original Recording
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Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this download you will learn of the common causes of all addictions - including alcohol and binge drinking - and, of course, the consequences, too, which, broadly speaking, have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking.
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E-motion Downloads: Stopping Binge Drinking
- Narrated by: Andrew Richardson
- Length: 44 mins
- Release date: 15-03-13
- Language: English
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Encounters in Yoga and Zen
- By: Trevor Leggett
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, and others
- Length: 3 hrs and 36 mins
- Unabridged
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Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.
Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.
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Encounters in Yoga and Zen
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, Gerard McDermott
- Length: 3 hrs and 36 mins
- Release date: 02-06-17
- Language: English
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Regular price: £7.99 or 1 Credit
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A Magical Sense
- Living with MS
- By: Sue Chambers
- Narrated by: Sue Chambers
- Length: 5 hrs and 16 mins
- Unabridged
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Sue has been living with MS (Multiple Sclerosis) since 1985. In this very personal audio book, she explores how MS has affected her, physically and mentally, and provides valuable advice for others in the same position.
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Touching Brave an incredible insight
- By Jonathan on 12-03-08
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A Magical Sense
- Living with MS
- Narrated by: Sue Chambers
- Length: 5 hrs and 16 mins
- Release date: 06-03-08
- Language: English
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Lotus Lake Dragon Pool
- More Encounters in Yoga and Zen
- By: Trevor Leggett
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, and others
- Length: 4 hrs and 44 mins
- Unabridged
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Collected by the author, these stories from the yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder to bring to light ever deeper meaning. They may be similar in intent to Zen koans - but they are rather different in content. In many Zen koans, someone says or does something extraordinarily inappropriate, which catches your attention just because it's extraordinary - but afterwards the light from them has to be applied to daily life.
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Lotus Lake Dragon Pool
- More Encounters in Yoga and Zen
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, Gerard McDermott
- Length: 4 hrs and 44 mins
- Release date: 02-06-17
- Language: English
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