Showing titles in Fitness, Diet & Nutrition
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Gym Mentality
- By: Motiversity
- Original Recording
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Overall0
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Performance0
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Step into the empowering world of 'Gym Mentality,' where every episode is your personal boost of motivation for a dynamic workout experience. Tune in for invigorating audio sessions that ignite your inner drive, pushing you to surpass limits and achieve your fitness goals. Our podcast is your dedicated companion on the journey to a healthier, stronger you, as we blend powerful affirmations, adrenaline-pumping beats, and inspirational narratives to elevate your gym mentality. Get ready to break a sweat, embrace the grind, and unleash your full potential with 'Gym Mentality'—your ultimate ...
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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Overall85
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Performance84
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Story84
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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lots of knowledge given in a digestible way (pun intended)
- By Nik on 13-06-24
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Release date: 02-12-23
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall603
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Performance528
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Story528
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...
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White men can’t jump.
- By Mim Thorpe on 16-05-23
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Release date: 11-05-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Overall47
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Performance44
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Story44
Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Plant based trash
- By Phil Cousins on 05-10-21
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 30-09-11
- Language: English
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Get Smoke-Free! Stop smoking by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 28 mins
- Unabridged
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Overall5
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Performance5
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Story5
Are you looking for an easy and sustainable method to get smoke-free? Then try out "Get Smoke-Free!" today! This program is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a smoke-free, healthy and successful life!
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na
- By dan romrig on 11-03-24
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Get Smoke-Free! Stop smoking by Hypnosis
- Narrated by: Kim Fleckenstein
- Length: 28 mins
- Release date: 08-12-12
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- By: Kara Holmes
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
- Unabridged
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Overall51
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Performance51
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Story51
Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
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A LOT OF USEFUL INFORMATION
- By Lynne on 05-07-23
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
- Release date: 22-03-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Exercise & Fitness Motivation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 48 mins
- Original Recording
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Overall37
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Performance22
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Story19
Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.
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Exercise & Fitness Motivation
- By Michael on 12-10-08
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Exercise & Fitness Motivation
- Narrated by: Glenn Harrold
- Length: 48 mins
- Release date: 26-08-08
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- By: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
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Overall93
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Performance88
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Story88
Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Inspiring
- By George Walker on 03-05-24
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Release date: 01-03-21
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Get Migraine-Free! Headache and migraine relief by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 32 mins
- Unabridged
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Overall5
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Performance4
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Story4
"Get Migraine-Free!" is based on the healing power of hypnosis and supports the relaxation process which is particularly essential for the treatment of headaches and migraines. It works like this: your subconsciousness activates your "inner doctor", Tension disappears from the blood vessels in your head, irritability diminishes, frustration over the constant pain fades away and exhaustion is replaced by targeted relaxation. Special voice patterns and goal-oriented suggestions lead the psychotherapy practitioner through a visualization process which allows the body and mind to relax. The music developed for this programme promotes the relaxing effects and contributes to the success of the hypnosis.
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Migraine Relief
- By Amazon Customer on 29-02-16
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Get Migraine-Free! Headache and migraine relief by Hypnosis
- Narrated by: Cathy Weber
- Length: 32 mins
- Release date: 05-11-13
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Way of the Superior Man by David Deida, Book Summary, Podcast, English
- By: Raghvendra Singh
- Original Recording
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Overall0
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Free (0.00$) Audiobook on Audible (with membership trial) : https://amzn.to/42ZfM4ror Buy the book on Amazon : https://amzn.to/3IrdWCBFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBGUnlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZRIn the decades since the initial publication of The Way of the Superior Man, society has changed significantly. Issues of gender and sexuality long confined to secrecy have become part of everyday conversation, and rigid ideas about our ...
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Unabridged
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Overall2
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Performance2
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Story2
Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.
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Excellent
- By Jonathan T on 05-08-25
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Release date: 17-09-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- By: Paul Tonkinson
- Narrated by: Paul Tonkinson
- Length: 6 hrs and 22 mins
- Unabridged
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Overall849
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Performance744
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Story742
The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....
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inspiring.
- By Dan B on 11-02-20
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- Narrated by: Paul Tonkinson
- Length: 6 hrs and 22 mins
- Release date: 06-02-20
- Language: English
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How to Go (and Stay) Vegan
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4
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Performance4
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Story4
Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...
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Feedback
- By Samee B. on 05-01-26
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How to Go (and Stay) Vegan
- Narrated by: Ed Winters
- Length: 6 hrs and 40 mins
- Release date: 18-12-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- By: Tias Little
- Narrated by: Tias Little
- Length: 6 hrs and 43 mins
- Unabridged
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Overall7
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Performance5
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Story5
Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.
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Fantastic!
- By Yannis Karalis on 20-12-23
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- Narrated by: Tias Little
- Length: 6 hrs and 43 mins
- Release date: 08-10-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
- Your Health and Fasting
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 6 mins
- Unabridged
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Overall9
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Performance9
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Story9
Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.
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Practical and Motivating
- By Rebecca Lewis on 13-01-26
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Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
- Your Health and Fasting
- Narrated by: Brennan Koenigsreuter
- Series: Your Health and Fasting
- Length: 5 hrs and 6 mins
- Release date: 17-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Food Divorce
- Breaking Up with Your Most Harmful Relationship
- By: Dr. Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs and 12 mins
- Unabridged
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Overall2
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Performance2
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Story2
Are you stuck in a toxic cycle with your food? Food Divorce shows you how to end that unhealthy relationship and take control of your health, habits and life. In this short but powerful book, Dr. Kevin Reese helps you recognize the patterns that keep you trapped in emotional eating, overeating and yo-yo dieting. At the same time he inspires you to step away from the destructive foods that jeopardize your health and halt your healing process. It’s time for you to break free with confidence and clarity. A Food Divorce is waiting for you.
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Great book
- By Anonymous on 09-01-26
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Food Divorce
- Breaking Up with Your Most Harmful Relationship
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs and 12 mins
- Release date: 06-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mountains Are Calling
- Running in the High Places of Scotland
- By: Jonny Muir
- Narrated by: Sam Devereaux
- Length: 13 hrs and 25 mins
- Unabridged
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Overall62
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Performance56
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Story55
The Mountains Are Calling is the exhilarating story of the runners who go to high places. From its wild origins in the Highlands, hill running in Scotland remains as pure and traditional as sport gets. Jonny Muir explores the history and culture of the sport and meets the legends of hill running, who are revered for their extraordinary endurance. As he discovers the insatiable lure of the hills, a calling leads him to the supreme test of mountain running: Ramsay's Round, a continuous loop of 23 of Scotland highest mountains, to be completed within 24 hours.
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Should have bought a hard copy
- By Mr Thomas Veitch on 08-03-19
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The Mountains Are Calling
- Running in the High Places of Scotland
- Narrated by: Sam Devereaux
- Length: 13 hrs and 25 mins
- Release date: 22-11-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- By: Matthew Futterman
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Unabridged
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Overall91
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Performance79
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Story78
"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of...
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Tough read
- By Anonymous on 07-10-25
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Release date: 04-06-19
- Language: English
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20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Unabridged
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Overall50
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Performance46
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Story46
Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”
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Love this one!
- By Francesca Spencer on 18-11-25
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20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Release date: 02-10-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Pants of Perspective
- One Woman's 3,000 Kilometre Running Adventure Through the Wilds of New Zealand
- By: Anna McNuff
- Narrated by: Anna McNuff
- Length: 9 hrs and 56 mins
- Unabridged
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Overall649
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Performance605
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Story604
Anna was never anything like those "real" runners on telly, but when she read about New Zealand’s 3,000-kilometer-long Te Araroa Trail, she began to wonder...perhaps being a "real" runner was overrated. Maybe she could just run it anyway? The Pants of Perspective is a witty, colorful, and at times painfully raw account of a journey to the edge of what a woman believes herself to be capable of. It is a coming-of-age story that will lead you on a roller-coaster ride through fear, vulnerability, courage, and failure.
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High octane guff with a dangerous message
- By Minkymaid on 24-04-20
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The Pants of Perspective
- One Woman's 3,000 Kilometre Running Adventure Through the Wilds of New Zealand
- Narrated by: Anna McNuff
- Series: Anna’s Adventures, Book 1
- Length: 9 hrs and 56 mins
- Release date: 26-10-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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