Showing titles in Aging & Longevity
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Redefining Aging: The Art of Living Alone
- How to Find Joy in Independence, Live Fearlessly & Maintain Longevity
- By: Chrío Zoë
- Narrated by: Patrick Gleason
- Length: 3 hrs and 43 mins
- Unabridged
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If you’re over 60, living alone, and wondering how to find joy in independence while maintaining your health and happiness... Then it’s time to redefine aging and thrive! Are you struggling with feelings of isolation and extreme loneliness? Do financial responsibilities and budgeting on a fixed income seem daunting? Are concerns about your physical and mental health keeping you up at night? Worried about home safety, accidents, and routine maintenance? Fearing stagnation and loss of purpose as you age?
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Redefining Aging: The Art of Living Alone
- How to Find Joy in Independence, Live Fearlessly & Maintain Longevity
- Narrated by: Patrick Gleason
- Length: 3 hrs and 43 mins
- Release date: 28-03-24
- Language: English
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
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Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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Brilliant
- By ZiggyLuck on 14-04-20
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Release date: 11-12-18
- Language: English
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our wellbeing – and yet most of us know very little about the far-reaching power of our chemical messengers. Professor Max Nieuwdorp, an international authority on hormones, sets out to change this. He explores the role our hormones play from our early years through to puberty, pregnancy and old age.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-24
- Language: English
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Regular price: £15.99 or 1 Credit
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Tu cuerpo, tu hogar. La longevidad depende de ti
- Los hábitos determinan nuestra salud hoy y mañana
- By: Rafael Guzmán
- Narrated by: Rafael Guzmán, Florentino Fernández, Santiago Segura
- Length: 10 hrs and 19 mins
- Unabridged
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"No tengas prisa por irte, aprende a ganar unos años más". El ambiente en el que vives, los pensamientos que tienes, el tipo de alimentos que ingieres, el contacto que mantienes con la naturaleza, el tiempo que permaneces sentado o sin moverte al día, el que estás bajo techo o en el interior, las horas que inviertes en el sueño nocturno, el tipo de agua y la frecuencia con que la bebes, la exposición a la luz del sol a la que te sometes, los cosméticos que utilizas, incluida la crema de protección solar, las relaciones sociales que mantienes, el déficit de algunas vitaminas, el uso de la tecnología, etc.
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Tu cuerpo, tu hogar. La longevidad depende de ti
- Los hábitos determinan nuestra salud hoy y mañana
- Narrated by: Rafael Guzmán, Florentino Fernández, Santiago Segura
- Length: 10 hrs and 19 mins
- Release date: 26-02-24
- Language: Spanish
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Manage Your Menopause 2 Books in 1
- How to Balance Hormones and Prevent Middle Age-Spread
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 6 hrs and 42 mins
- Unabridged
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Menopause cannot be reversed or avoided, but it does not have to be something you dread. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity. If you want to discover how you can transform your menopause into a positive experience, then this audiobook is for you.
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Great combination of book
- By Ka Fei Liu on 26-08-21
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Manage Your Menopause 2 Books in 1
- How to Balance Hormones and Prevent Middle Age-Spread
- Narrated by: Harriet Fraser
- Length: 6 hrs and 42 mins
- Release date: 10-05-21
- Language: English
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Cultivating the Doula Heart
- Essentials of Compassionate Care
- By: Francesca Lynn Arnoldy
- Narrated by: Rina Ríos
- Length: 3 hrs and 3 mins
- Unabridged
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Part how-to guide, part hopeful manifesto, Cultivating the Doula Heart provides a clear framework for supporting those facing hardship, grief, and loss. Succinct and straightforward, this "work of heart" covers: Components of Doula Care, Aspects of Loss, Ways of Being/Ways of Doing, Grief Support, and Contemplative Exercises. Additionally, the audiobook version comes with over an hour of bonus content that expands on the main body of work, from navigating how to speak about loss with children to discovering death rituals as a doula.
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Cultivating the Doula Heart
- Essentials of Compassionate Care
- Narrated by: Rina Ríos
- Length: 3 hrs and 3 mins
- Release date: 25-01-24
- Language: English
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31-Day Food Revolution
- Heal Your Body, Feel Great and Transform Your World
- By: Ocean Robbins
- Narrated by: Ocean Robbins
- Length: 9 hrs and 38 mins
- Unabridged
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.
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Health is Wealth
- By Kay on 11-09-19
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31-Day Food Revolution
- Heal Your Body, Feel Great and Transform Your World
- Narrated by: Ocean Robbins
- Length: 9 hrs and 38 mins
- Release date: 10-05-19
- Language: English
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Age is Just a Number
- Achieve Your Dreams At Any Stage In Your Life
- By: Elizabeth Weil, Dara Torres
- Narrated by: Rebecca Lowman
- Length: 7 hrs and 28 mins
- Unabridged
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In Age Is Just a Number, Dara Torres reveals how the dream of an Olympic comeback first came to her when she was months into her first, hard-won pregnancy. With humor and candor, Dara recounts how she returned to serious training while nursing her infant daughter and contending with her beloved father's long battle with cancer. A truly self-made legend, her story will resonate with women of all ages and with anyone daring to entertain a seemingly impossible dream.
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Best reading voice
- By Gila Overton on 28-11-22
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Age is Just a Number
- Achieve Your Dreams At Any Stage In Your Life
- Narrated by: Rebecca Lowman
- Length: 7 hrs and 28 mins
- Release date: 07-04-09
- Language: English
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- By: Laura Tamblyn Watts, Debra Whitman - foreword
- Narrated by: Erin deWard
- Length: 8 hrs and 24 mins
- Unabridged
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Tamblyn Watts outfits listeners with twenty-seven prompts and roadmaps for informed, honest conversations with their aging parent—or family members, health care providers, and other professionals. She covers questions like: Does my parent need help around the house? What kind of medical issues should we look out for? Do I really need to help my parent if they're toxic? How can my family share the caregiving load?
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- Narrated by: Erin deWard
- Length: 8 hrs and 24 mins
- Release date: 30-04-24
- Language: English
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Unabridged
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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Unique Information
- By Poppy on 05-10-18
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Release date: 13-04-18
- Language: English
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Ancient Secrets of a Master Healer
- A Western Skeptic, an Eastern Master, and Life’s Greatest Secrets
- By: Clint G. Rogers
- Narrated by: Clint G Rogers PhD
- Length: 8 hrs and 6 mins
- Unabridged
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For thousands of years, the greatest healers in the Himalayas have been refining a potent healing science for the treatment of physical ailments, psychological disorders, and spiritual challenges. The most effective natural healing methods were recorded on ancient scrolls. Now, in this breakthrough real-life account, many of these healing secrets are revealed by the author's encounters with legendary master healer Dr. Naram.
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Life-changing!
- By Kindle Customer on 31-05-23
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Ancient Secrets of a Master Healer
- A Western Skeptic, an Eastern Master, and Life’s Greatest Secrets
- Narrated by: Clint G Rogers PhD
- Length: 8 hrs and 6 mins
- Release date: 09-06-21
- Language: English
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The Sunny Nihilist
- How a Meaningless Life Can Make You Truly Happy
- By: Wendy Syfret
- Narrated by: Shaelee Rooke
- Length: 5 hrs and 32 mins
- Unabridged
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Written directly for burnt-out millennials disillusioned with the search for meaning through career success, a beautiful life and a beautiful Instagram account, The Sunny Nihilist explains why achievement has not made us happy. Looking anew at a philosophy usually associated with grumpy pessimists, writer Wendy Syfret examines how meaning pervades our modern experience of work, love, religion and wider society, and asks whether a touch of upbeat nihilism could actually lighten our loads.
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Lives up to the title!
- By Daisy on 16-12-23
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The Sunny Nihilist
- How a Meaningless Life Can Make You Truly Happy
- Narrated by: Shaelee Rooke
- Length: 5 hrs and 32 mins
- Release date: 22-07-21
- Language: English
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Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- By: Louise Jiannes
- Narrated by: Duke Holm
- Length: 1 hr and 22 mins
- Unabridged
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Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You’ll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.
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Adrenal information
- By Rallysandall on 11-05-19
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Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- Narrated by: Duke Holm
- Length: 1 hr and 22 mins
- Release date: 07-05-18
- Language: English
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Fitness Freedom for Seniors
- 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 44 mins
- Unabridged
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The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!
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very thorough
- By Adam Voegtli on 29-11-23
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Fitness Freedom for Seniors
- 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 44 mins
- Release date: 15-05-23
- Language: English
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Beat the Heart Attack Gene
- The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
- By: Bradley Bale, Amy Doneen, Lisa Collier Cool - contributor
- Narrated by: Bob Souer
- Length: 10 hrs and 37 mins
- Unabridged
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In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a simple, comprehensive prevention plan that detects cardiovascular disease (CVD) at early stages.
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Old version of book
- By Mark on 14-02-24
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Beat the Heart Attack Gene
- The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
- Narrated by: Bob Souer
- Length: 10 hrs and 37 mins
- Release date: 08-04-14
- Language: English
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Regular price: £18.99 or 1 Credit
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- By: Ann Louise Gittleman PhD CNS
- Narrated by: Erin Bennett
- Length: 10 hrs and 15 mins
- Unabridged
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Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography.
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Good information
- By Emma Jones on 21-03-24
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- Narrated by: Erin Bennett
- Length: 10 hrs and 15 mins
- Release date: 11-05-21
- Language: English
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Crones Don't Whine
- Concentrated Wisdom for Juicy Women
- By: Jean Shinoda Bolen
- Narrated by: Bernadette Dunne
- Length: 1 hr and 51 mins
- Unabridged
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What is a crone? Life after forty doesn’t end. So why do most women treat it like it does? Put aside your midlife crisis and embrace the aging process with Crones Don't Whine. They're juicy and they trust their own instincts. Meditating, not groveling, and choosing the path with heart, crones are fierce about what matters to them. They speak the truth with compassion. They listen to their bodies, reinvent themselves, and savor the good in their lives. Featuring thirteen brief essays and small practices, this lighthearted book gives listeners resources to turn to again and again.
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Crones Don't Whine
- Concentrated Wisdom for Juicy Women
- Narrated by: Bernadette Dunne
- Length: 1 hr and 51 mins
- Release date: 15-08-23
- Language: English
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The Art of Dying Well
- A Practical Guide to a Good End of Life
- By: Katy Butler
- Narrated by: Katy Butler
- Length: 7 hrs and 38 mins
- Unabridged
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An inspiring, informative, and practical guide to navigating end-of-life issues, by a groundbreaking expert in the field and the New York Times best-selling author of Knocking on Heaven’s Door. Katy Butler argues that we have lost touch with the “art of dying” as practiced by our ancestors, yet we still hunger for rites of passage and a sense of the sacred, especially in the important life transitions of aging and dying.
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The Art of Dying Well
- A Practical Guide to a Good End of Life
- Narrated by: Katy Butler
- Length: 7 hrs and 38 mins
- Release date: 19-02-19
- Language: English
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Management Development for Care & Nursing Home Managers
- Equipping Home Managers to Raise Care and Quality Standards
- By: Liam Palmer
- Narrated by: Liam Palmer
- Length: 1 hr and 16 mins
- Unabridged
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In his first book, visionary social care leader Liam Palmer shares anecdotes and well-researched articles to challenge, inform, and, ultimately, raise standards in the care home sector. He applies his strategic thinking to a number of complex problems within care to unpick these dynamics and identify the drivers and forces at work.
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v good
- By Anonymous User on 31-03-24
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Management Development for Care & Nursing Home Managers
- Equipping Home Managers to Raise Care and Quality Standards
- Narrated by: Liam Palmer
- Length: 1 hr and 16 mins
- Release date: 15-06-18
- Language: English
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- By: Renee Phillippi
- Narrated by: Ann Osmond
- Length: 3 hrs and 35 mins
- Unabridged
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There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.
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Invaluable resource for caregivers
- By Claudia-Jane Miller on 03-01-24
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- Narrated by: Ann Osmond
- Length: 3 hrs and 35 mins
- Release date: 09-02-23
- Language: English
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