Showing titles in Aging & Longevity
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The Brain That Chooses Itself
- Personalized Strategies to Extend Your Healthspan
- By: Mike Studer
- Narrated by: Mike Studer
- Length: 7 hrs and 39 mins
- Unabridged
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Overall0
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This book, The Brain That Chooses Itself (TBTCI), provides you with practical strategies that we can choose for ourselves, across five categories of life: physical activity, sleep, nutrition, social connection, and the health benefits of extreme experiences.
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The Brain That Chooses Itself
- Personalized Strategies to Extend Your Healthspan
- Narrated by: Mike Studer
- Length: 7 hrs and 39 mins
- Release date: 14-04-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Unabridged
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Overall97
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Performance97
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Story97
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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Very motivational
- By Christian Mills on 27-11-19
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Release date: 11-07-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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More Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- By: Dr Ginni Mansberg, Shelly Horton
- Original Recording
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Overall46
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Performance42
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Story42
GP Dr Ginni Mansberg and over-sharing journalist Shelly Horton use the latest research and expert knowledge to shine a light on some of the most awkward medical issues – from haemorrhoids to erectile dysfunction. Just like with the first season, this podcast isn’t for the faint-hearted. Taboo health topics are discussed in intimate and descriptive detail, which will have you laughing while you’re learning. We suggest you use your earphones to listen, unless you brace yourself for some alarmed staring from eavesdroppers, and awkward questions from the kids.
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Cool
- By Monika on 07-06-21
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More Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- By: Mariza Snyder
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet)...
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Release date: 20-04-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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We All Know How This Ends
- Lessons About Life and Living from Working with Death and Dying
- By: Anna Lyons, Louise Winter
- Narrated by: Anna Lyons, Louise Winter
- Length: 11 hrs and 52 mins
- Unabridged
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Overall5
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Performance4
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Story4
End-of-life doula Anna Lyons and funeral director Louise Winter have joined forces to share a collection of the heartbreaking, surprising and uplifting stories of the ordinary and extraordinary lives they encounter every single day. From working with the living, the dying, the dead and the grieving, Anna and Louise reveal the lessons they’ve learned about life, death, love and loss. Together they’ve created a profound but practical guide to rethinking the one thing that’s guaranteed to happen to us all.
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A very necessary read
- By LNE Hadj on 24-05-22
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We All Know How This Ends
- Lessons About Life and Living from Working with Death and Dying
- Narrated by: Anna Lyons, Louise Winter
- Length: 11 hrs and 52 mins
- Release date: 18-03-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
- By: Paul Rogers, Robert Bloom
- Narrated by: Sam Bell
- Length: 3 hrs and 5 mins
- Unabridged
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Overall2
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Performance2
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Story2
Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.
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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
- Narrated by: Sam Bell
- Length: 3 hrs and 5 mins
- Release date: 11-12-18
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Longevity Economy
- Unlocking the World's Fastest-Growing, Most Misunderstood Market
- By: Joseph F. Coughlin
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 24 mins
- Unabridged
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Overall8
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Performance8
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Story8
Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F...
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A series of lightbulb moments
- By Radioman on 17-09-19
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The Longevity Economy
- Unlocking the World's Fastest-Growing, Most Misunderstood Market
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 24 mins
- Release date: 07-11-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- By: Louise Jiannes
- Narrated by: Duke Holm
- Length: 1 hr and 22 mins
- Unabridged
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Overall22
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Performance22
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Story22
Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You’ll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.
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Adrenal information
- By Rallysandall on 11-05-19
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Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- Narrated by: Duke Holm
- Length: 1 hr and 22 mins
- Release date: 07-05-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Knocking on Heaven's Door
- The Path to a Better Way of Death
- By: Katy Butler
- Narrated by: Katy Butler
- Length: 10 hrs and 28 mins
- Unabridged
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Overall3
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Performance2
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Story2
“A thoroughly researched and compelling mix of personal narrative and hard-nosed reporting that captures just how flawed care at the end of life has become” (Abraham Verghese, The New York Times Book Review). This bestselling memoir—hailed a “triumph” by The New York Times—ponders...
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Thought provoking, heart rending and encouraging
- By Dramaqueen on 08-01-20
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Knocking on Heaven's Door
- The Path to a Better Way of Death
- Narrated by: Katy Butler
- Length: 10 hrs and 28 mins
- Release date: 10-09-13
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Menopause for Men
- Helping Your Significant Other Thrive!
- By: Lou Ellis
- Narrated by: Kevin Howard
- Length: 1 hr and 5 mins
- Unabridged
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Overall0
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Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing, from recognizing symptoms to understanding treatments. With practical tips on building empathy, strengthening communication, and setting shared goals, you’ll learn how to support her through challenges while keeping your relationship strong.
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Menopause for Men
- Helping Your Significant Other Thrive!
- Narrated by: Kevin Howard
- Length: 1 hr and 5 mins
- Release date: 03-07-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Go Within to Change Your Life
- A Hidden Wisdom Workbook for Personal Transformation
- By: Carl Greer
- Narrated by: James Conlan
- Length: 6 hrs and 11 mins
- Unabridged
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When you want to change but don’t know why you’re struggling to make it happen, the best course may be to seek answers within. From award-winning, best-selling self-help and spirituality author Carl Greer, PhD, PsyD, comes a workbook for tapping into a forgotten resource we all have: our hidden wisdom.
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Go Within to Change Your Life
- A Hidden Wisdom Workbook for Personal Transformation
- Narrated by: James Conlan
- Length: 6 hrs and 11 mins
- Release date: 18-12-25
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Millennial Menopause
- Preparing for Perimenopause, Menopause, and Life's Next Period
- By: Lauren A. Tetenbaum LCSW JD PMH-C
- Narrated by: Rylee Kuberra
- Length: 8 hrs and 49 mins
- Unabridged
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Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives’ tale and what is fact based in modern science? In Millennial Menopause, this generation finally has the handbook it deserves—a fresh, relatable, and empowering guide to understanding modern menopause.
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Millennial Menopause
- Preparing for Perimenopause, Menopause, and Life's Next Period
- Narrated by: Rylee Kuberra
- Length: 8 hrs and 49 mins
- Release date: 18-11-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- By: Alan Twigg
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
- Unabridged
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Overall104
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Performance101
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Story101
This simple easily-digestible audiobook holds the key to your health and happiness. Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it’s normal, natural, and necessary. This audiobook is for those looking to improve their health in a natural but incredibly powerful way.
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Eye Opener
- By Seema noor on 27-11-19
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And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
- Release date: 04-11-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- By: Marla Heller
- Narrated by: Courtney Patterson
- Length: 4 hrs and 35 mins
- Unabridged
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Overall0
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New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped...
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- Narrated by: Courtney Patterson
- Series: A DASH Diet Book
- Length: 4 hrs and 35 mins
- Release date: 30-12-14
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pause
- How to Enjoy God, Find Hope and Bear Fruit Through Midlife and the Menopause
- By: Sarah Allen
- Narrated by: Deryn Edwards
- Length: 2 hrs and 50 mins
- Unabridged
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Overall0
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Performance0
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There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.
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Pause
- How to Enjoy God, Find Hope and Bear Fruit Through Midlife and the Menopause
- Narrated by: Deryn Edwards
- Length: 2 hrs and 50 mins
- Release date: 29-10-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve Basics
- A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
- By: Ione Goodhart
- Narrated by: Jane Ghazni
- Length: 5 hrs and 25 mins
- Unabridged
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Overall16
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Performance16
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Story16
Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced.
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Really Helpful
- By Amazon Customer on 30-04-25
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Vagus Nerve Basics
- A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
- Narrated by: Jane Ghazni
- Length: 5 hrs and 25 mins
- Release date: 04-04-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Guide to Menopause Workbook
- 7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- By: Hera Bennett
- Narrated by: Kat Deoss
- Length: 1 hr and 49 mins
- Unabridged
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Overall19
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Performance19
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Story19
Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf! This is where this official workbook is different! It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.
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Actually helped
- By Very TallSteve on 30-11-25
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The Ultimate Guide to Menopause Workbook
- 7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- Narrated by: Kat Deoss
- Length: 1 hr and 49 mins
- Release date: 27-01-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- By: Myra Hunter, Melanie Smith
- Narrated by: Ali Vowles, Olivia Konig
- Length: 5 hrs and 21 mins
- Unabridged
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Overall2
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Performance1
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Story1
Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Narrated by: Ali Vowles, Olivia Konig
- Length: 5 hrs and 21 mins
- Release date: 04-02-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Your Drained Brain
- By: Mike Dow
- Narrated by: Mike Dow
- Length: 9 hrs and 39 mins
- Unabridged
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Overall3
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Performance3
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Story3
Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today...
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Loved it
- By Saleha Jaffe on 21-12-22
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Heal Your Drained Brain
- Narrated by: Mike Dow
- Length: 9 hrs and 39 mins
- Release date: 06-02-18
- Language: English
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Living at the End of Life
- A Hospice Nurse Addresses the Most Common Questions
- By: Karen Whitley Bell RN
- Narrated by: Nicol Zanzarella
- Length: 8 hrs and 15 mins
- Unabridged
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Overall3
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Performance2
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Story2
Individuals approaching the end of life, and their loved ones, face many challenges - but as hospice nurse Karen Whitley Bell reassures us, this difficult time also offers an opportunity to explore and rediscover a richer meaning in life. Drawing on her years of experience, Bell has created a comprehensive, insightful guide to every aspect of hospice care and the final stages of life. For people in hospice care, as well as their friends and families, this is an indispensable reference, a trustworthy source of comfort and spiritual healing.
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kindness
- By Jetsuny on 24-02-25
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Living at the End of Life
- A Hospice Nurse Addresses the Most Common Questions
- Narrated by: Nicol Zanzarella
- Length: 8 hrs and 15 mins
- Release date: 02-01-18
- Language: English
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