Showing results by publisher "Callisto Media Inc." in Health & Wellness
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The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 5 mins
- Unabridged
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Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.
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The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- Narrated by: Kevin Pierce
- Length: 2 hrs and 5 mins
- Release date: 09-08-13
- Language: English
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Mindfulness Made Simple
- An Introduction to Finding Calm through Mindfulness & Meditation
- By: Calistoga Press
- Narrated by: Susanna Burney
- Length: 3 hrs and 54 mins
- Unabridged
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A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you.
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Mindfulness Made Simple
- An Introduction to Finding Calm through Mindfulness & Meditation
- Narrated by: Susanna Burney
- Length: 3 hrs and 54 mins
- Release date: 01-09-14
- Language: English
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Regular price: £11.99 or 1 Credit
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Prevent Acid Reflux
- Delicious Recipes to Cure Acid Reflux and GERD
- By: Healdsburg Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 22 mins
- Unabridged
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Learn the healthy way to prevent acid reflux and GERD. Acid reflux and GERD are painful and frustrating medical issues that can lead to serious health complications. Prevent Acid Reflux is your step-by-step guide to reducing acid in your diet so you can stop acid reflux in its tracks. Whether you occasionally suffer from acid reflux, or have been struggling for many years, Prevent Acid Reflux will help you make simple lifestyle changes that will eradicate the problem forever and permanently improve your quality of life.
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Prevent Acid Reflux
- Delicious Recipes to Cure Acid Reflux and GERD
- Narrated by: Kevin Pierce
- Length: 2 hrs and 22 mins
- Release date: 07-02-14
- Language: English
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Hooked - 30 Minute Expert Guide
- Official Summary to Nir Eyal's Hooked
- By: Novato Press
- Narrated by: Jack de Golia
- Length: 58 mins
- Unabridged
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This 30-minute expert guide is the official summary of Eyal's best-selling book, Hooked, and includes a foreword by the author. In Hooked, author Nir Eyal distills years of research, consulting, and practical experience and provides a how-to guide for product development - a blueprint he searched for as start-up founder but never found.
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Hooked - 30 Minute Expert Guide
- Official Summary to Nir Eyal's Hooked
- Narrated by: Jack de Golia
- Length: 58 mins
- Release date: 16-03-15
- Language: English
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Paleo for Beginners: Essentials to Get Started
- By: John Chatham
- Narrated by: Kevin Pierce
- Length: 1 hr and 31 mins
- Unabridged
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Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.
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Paleo for Beginners: Essentials to Get Started
- Narrated by: Kevin Pierce
- Length: 1 hr and 31 mins
- Release date: 11-04-13
- Language: English
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Understand Alzheimer's
- A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia
- By: Calistoga Press
- Narrated by: Kevin Pierce
- Length: 4 hrs and 10 mins
- Unabridged
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A diagnosis of Alzheimer's disease can be frightening and overwhelming - and not just for the patient. Becoming the primary caregiver for a newly diagnosed loved one can be one of the most challenging - and one of the most rewarding - experiences possible. In Understand Alzheimer's: A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia, you'll find a wealth of practical and useful information to help you and your loved one deal with a diagnosis of Alzheimer's disease.
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Understand Alzheimer's
- A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia
- Narrated by: Kevin Pierce
- Length: 4 hrs and 10 mins
- Release date: 07-02-14
- Language: English
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Meditation Now: A Beginner's Guide
- By: Elizabeth Reninger
- Narrated by: Lisa Cordileone
- Length: 4 hrs and 46 mins
- Unabridged
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From the creators of the Wall Street Journal best seller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of 10-minute meditations that fit easily into tight schedules.
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Meditation Now: A Beginner's Guide
- Narrated by: Lisa Cordileone
- Length: 4 hrs and 46 mins
- Release date: 03-04-15
- Language: English
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Essential Oils for Beginners
- The Guide to Get Started with Essential Oils and Aromatherapy
- By: Althea Press
- Narrated by: Kevin Pierce
- Length: 6 hrs and 2 mins
- Unabridged
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Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes.
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Essential Oils for Beginners
- The Guide to Get Started with Essential Oils and Aromatherapy
- Narrated by: Kevin Pierce
- Length: 6 hrs and 2 mins
- Release date: 30-12-13
- Language: English
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Coconut Oil for Beginners
- Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 41 mins
- Unabridged
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For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginnersis your comprehensive how-to guide.
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Coconut Oil for Beginners
- Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
- Narrated by: Kevin Pierce
- Length: 2 hrs and 41 mins
- Release date: 14-08-13
- Language: English
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 49 mins
- Unabridged
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Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Narrated by: Kevin Pierce
- Length: 2 hrs and 49 mins
- Release date: 04-06-14
- Language: English
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 51 mins
- Unabridged
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Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Narrated by: Kevin Pierce
- Length: 1 hr and 51 mins
- Release date: 13-03-14
- Language: English
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- By: Shasta Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 41 mins
- Unabridged
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FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Narrated by: Kevin Pierce
- Length: 1 hr and 41 mins
- Release date: 26-02-14
- Language: English
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Memory Tips and Tricks
- The Book of Proven Techniques for Lasting Memory Improvement
- By: Calistoga Press
- Narrated by: Kevin Pierce
- Length: 3 hrs and 43 mins
- Unabridged
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Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips and Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life.
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Great For Beginners.
- By Raitis Kupce on 30-07-16
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Memory Tips and Tricks
- The Book of Proven Techniques for Lasting Memory Improvement
- Narrated by: Kevin Pierce
- Length: 3 hrs and 43 mins
- Release date: 04-06-14
- Language: English
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- By: Rockridge University Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 54 mins
- Unabridged
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Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
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Absolutely healthy for any generation.
- By Elisha Lindsay on 14-08-21
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- Narrated by: Kevin Pierce
- Length: 1 hr and 54 mins
- Release date: 13-05-13
- Language: English
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 46 mins
- Unabridged
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Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.
The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Narrated by: Kevin Pierce
- Length: 2 hrs and 46 mins
- Release date: 14-08-13
- Language: English
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Release date: 14-02-14
- Language: English
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Edible Wild Plants for Beginners
- The Essential Edible Plants and Recipes to Get Started
- By: Althea Press
- Narrated by: Kevin Pierce
- Length: 4 hrs and 57 mins
- Unabridged
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Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden.
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Edible Wild Plants for Beginners
- The Essential Edible Plants and Recipes to Get Started
- Narrated by: Kevin Pierce
- Length: 4 hrs and 57 mins
- Release date: 23-01-14
- Language: English
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Paleo for Every Day
- 4 Weeks of Paleo Diet Recipes & Meal Plans to Lose Weight & Improve Health
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 45 mins
- Unabridged
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The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease.
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Paleo for Every Day
- 4 Weeks of Paleo Diet Recipes & Meal Plans to Lose Weight & Improve Health
- Narrated by: Kevin Pierce
- Length: 1 hr and 45 mins
- Release date: 30-04-14
- Language: English
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The Anxiety Handbook
- The 7-Step Plan to Understand, Manage, and Overcome Anxiety
- By: Calistoga Press
- Narrated by: Kevin Pierce
- Length: 3 hrs and 14 mins
- Unabridged
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Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon.
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The Anxiety Handbook
- The 7-Step Plan to Understand, Manage, and Overcome Anxiety
- Narrated by: Kevin Pierce
- Length: 3 hrs and 14 mins
- Release date: 11-12-13
- Language: English
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The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
- By: Telamon Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 39 mins
- Unabridged
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The Dash Diet for Every Day will guide you through the first month of the dash diet so you can see amazing results right away. The Dash Diet for Every Day will help you lower your risk for heart disease and lose weight, with: 4-week dash diet meal plan to successfully guide you through the first month of the dash diet. Dash diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress.
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The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
- Narrated by: Kevin Pierce
- Length: 2 hrs and 39 mins
- Release date: 30-04-14
- Language: English
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