Showing titles in Health, Lifestyle & Relationships

What if the life you’ve been waiting for… doesn’t require anyone else to begin? In Going Solo: A Guide to Enjoying Your Own Life, Ivy Sinclair invites you into a new kind of freedom—one where you stop waiting for company, approval, or perfect timing, and start showing up fully for your own life. This isn’t about being alone—it’s about being fully with yourself. Through relatable stories, practical exercises, and uplifting reflections, Going Solo helps you celebrate small wins, trust your choices, and discover that your own company can be your favorite place to be.

Lay the groundwork for a secure financial future while you're still young and enter your adult years miles ahead of your peers. Discover the vital skill most curriculums miss—money management. This teen-friendly guide demystifies finance, empowering you to make smart financial choices for a future brimming with success.

Brought to you by Penguin. The journey towards celebrating your vagina can be a long one. But once you set off, you'll never look back. Are you ready to begin this all-important adventure, and reach a place of confidence and admiration for your vagina, vulva and incredible body? By the end of...

Stress is our response to demands and perceived threats in our environment and has become so routine that we just accept the burden as normal. While temporary stress can be helpful, prolonged stress is detrimental. Beyond simply increasing your heart rate, chronic stress diminishes your immune system and increases inflammation. What’s more, mental health issues may start cropping up. Usually, the problem is a perfect storm of ongoing external stressors and inadequate coping mechanisms.

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.

Plans, Friends, and Me helps teens and young adults build the foundation for a confident, healthy social life. Through simple tools, reflection prompts, and practical exercises, listeners learn how to understand their needs, communicate clearly, and build friendships rooted in respect and authenticity.

Count 'em–a dozen carrot topped, freckle-faced kids. Dad, a jovial optimist, successful inventor and efficiency expert is fond of doing his work at home. Mom, a psychologist, is busy putting everything she knows into practice. Listen along and discover the strange things that happen when Dad's...

I’m babysitting two little girls while their mom works and their dad’s deployed. Their mom asked me to keep them busy serving others so they don’t have time to miss their dad. I’m all for it… until I realize the charity she signed us up for is managed by the Scrooge-iest guy in town.

Young people are faced with many confusing issues. In this program, Earl will help you come up with meaningful responses to those vexing questions, and others that may be troubling you.

In The Student’s Guide to Financial Freedom, nationally recognized financial educator and bestselling author Dr. Paris Woods shows students how to use money as a tool—not a source of stress—so they can build real freedom from the very beginning.

Read by the author. This inspiring book for teens and young women explores what it means to listen to God’s voice, better understand the “vibes” and intuition the Spirit uses as guidance, and live a life that proclaims your heavenly truth. Filled with personal lessons from author and...

Heli doesn't trust her Doctor, or the promise to "fix" her. She's fighting to hold on to the parts of herself she's come to love, even as the lines between truth and reality blur. And in a place where nothing is as it seems, who wants to be normal anyway?

What if we stopped trying to ‘fix’ kids whose behavior doesn’t meet expectations—and started digging beneath their behavior to see what they really need? Some children have big emotions, loud voices, or reactions that catch adults off guard. Whether they’re neurodivergent, have a disability, or have experienced trauma, their behavior often reflects a deeper story—not defiance.

Get your financial life sorted with this essential manual on improving your personal finances! Financial management is a life skill not often introduced to millions of young adults, and this deeply affects their future. In fact, more than half of adults are financially anxious, with most living paycheck to paycheck — not because they have zero money, but because they only have a single source of income, mainly their salaries.

Andrew Kessler is a brainiac Junior all set to graduate early from Woodward High. But when he finally asks out his dream girl, his world of academics and dating collide.

Von der "New York Times"- und "SPIEGEL"-Bestsellerautorin von "Girl in Pieces". Das passiert, wenn deine Mutter stirbt: Es ist der hellste Tag des Sommers, und draußen ist es dunkel. Es ist dunkel in deinem Haus, dunkel in deinem Zimmer und dunkel in deinem Herzen. Du hast das Gefühl, als würde die Dunkelheit dich auseinanderreißen. So fühlt es sich für Tiger an. Es waren immer Tiger und ihre Mutter gegen die Welt. Dann, an einem Tag wie jedem anderen, stirbt Tigers Mutter. Und jetzt ist Tiger allein. Und muss lernen, sich mit der Dunkelheit anzufreunden.

Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a realistic weekly format for busy teens.

PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re...

In the demanding world of sports, male athletes face intense societal pressures to always be tough, never show emotion, and view failure as unacceptable. These expectations can create significant mental and emotional barriers, impacting performance and overall well-being. Positive Affirmations for Teen Male Athletes is a Powerful Resource designed to help athletes break free from these constraints, fostering a resilient and empowered mindset that promotes success both on and off the field.

Trapped aboard a cruise ship during a manufactured outbreak, every choice could spread the infection, or make you its next victim. Your cruise was supposed to be an escape. Then passengers start getting sick, and panic spreads faster than the infection. The crew loses control. Armed men move through the restricted decks. And the whispers say this outbreak was no accident. You're Dylan, stuck on a ship bearing down on San Francisco Bay. Who you trust, where you hide, whether you fight. Every call matters.