Showing results for "sleep" in Science & Engineering

Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.

At the southernmost tip of South Africa, where fresh and salt water collide, a tiny seahorse appears to levitate. Seahorses are the ocean’s slowest swimmers, but they have one of the world’s fastest muscle contractions, using it to suction up their prey. In this episode, we meander through eelgrass with a male Knysna seahorse as he twines tails with his partner, changes color to match the sand, and even gives birth to a brood of tiny seahorses.

Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby. Lay back, close your ...

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

Dogs are a familiar and comforting part of many of our lives. In this episode, we take a walk with a pet xoloitzcuintli, or Mexican hairless dog, as he greets his blocks by smell. Along the way, we learn the backstory of squirrels in U.S. cities and observe the very smart and clean neighborhood raccoon.

California’s coast redwoods are Earth's tallest living beings, some reaching more than 350 feet high. They can also live for more than 2,000 years, outlasting entire civilizations. In this episode, we spend an evening with an ancient tree. Below ground, its roots tap into a forest-wide network; above ground, its branches harbor life in its many forms.

The sun sinks over the Rio Grande, the mountains around it glow orange, and the world slows down. The Mexican free-tailed bats inside the Jornada Cave are just starting to stretch and murmur. In this episode, we visit the nursery where all the baby bats stay together, and we accompany a new mother as she journeys into the sky with the rest of her crew for a night of hunting bugs via echolocation.

Few books have captured the haunting world of music and rivers and of the sport they provide as well as A River Never Sleeps. Roderick L. Haig-Brown writes of fishing not just as a sport, but also as an art. He knows moving water and the life within it - its subtlest mysteries and perpetual delights. He is a man who knows fish lore as few people ever will, and the legends and history of a great sport. Month by month, he takes you from river to river, down at last to the saltwater and the sea.

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment.Ideal for studying, working, decompressing, or sleeping, this podcast supports:• ...

Deep Sleep Sea Sounds delivers 8 full hours of calming sea ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous ocean and sea soundscapes—gentle waves, open water movement, and soft coastal textures—with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a peaceful sea environment you can rely on every night.

In a quiet forest in Sweden, a cluster of Amanita muscaria mushrooms, with their iconic red caps dotted with white spots, push through a bed of soft reindeer moss. These crimson fungi interact with all manner of species in the forest—including a squirrel, who takes a nibble and wanders away in an altered state. These enchanted mushrooms also form partnerships with the trees, trading nutrients under the soil.

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.

Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby. Lay back, close your ...

Deep Sleep Thunderstorm Sounds features over 8 hours of continuous thunderstorm ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers long-form, uninterrupted distant thunder, rolling storm energy, and steady atmospheric rain textures, creating a calming and immersive soundscape ideal for overnight listening. No voices or music, just balanced thunderstorm sounds to help you rest and unwind.

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers...

Deep Sleep Waterfall Sounds delivers 8 full hours of steady waterfall ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous cascading water, gentle misty flow, and natural surrounding ambience with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calming, immersive waterfall environment you can rely on every night.

Deep Sleep Beach Waves Sounds features 8 hours of continuous beach wave ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers long-form, uninterrupted ocean waves gently rolling onto the shore, creating a calming coastal soundscape ideal for overnight listening, meditation, or background relaxation. No voices or music, just steady beach wave sounds to help you rest and unwind.

We'll read out loud to you! Get cozy and relax! This podcast is funded by advertising. Find more podcasts, info, and offers from our sponsors: ⁠⁠⁠⁠⁠https://linktr.ee/PodcastForSleep This content was created or edited with the help of artificial intelligence. CC BY-SA 4.0 (⁠https://creativecommons.org/licenses/by-sa/4.0/⁠)