Showing results for "sleep" in Counseling

Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm. Circadian Rhythm Reset: How to Fix Your Sleep Cycle Naturally is your practical, science-based guide to aligning your body clock for deep, restorative sleep and vibrant energy—without pills or side effects.

Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. Putting Trauma to Sleep proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep.

This audiobook delivers 37 guided meditations designed for both personal listening and group use. Whether you're unwinding on your own or playing a session for others, each meditation is crafted with clear pacing, steady rhythm, and language that's easy to follow. Created for everyday listeners, therapists, yoga classes, educators, and group settings, this collection works the moment you press play—no preparation needed. Use it on your own as a daily reset, a way to fall asleep, or a moment to step out of stress.