Guided Meditation Scripts
5 and 10 Minute Read-Aloud Meditations for Calm, Healing, and Sleep — for Group Sessions and Mindfulness Leaders
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Guided Meditation Scripts
Buy Now for £13.19
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Narrated by:
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Joshua Saulter
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By:
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Hilary Riley
Press play and be guided—on your own or with a group.
37 meditations for calm, focus, and deep rest.
This audiobook delivers 37 guided meditations designed for both personal listening and group use. Whether you're unwinding on your own or playing a session for others, each meditation is crafted with clear pacing, steady rhythm, and language that's easy to follow.
Created for everyday listeners, therapists, yoga classes, educators, and group settings, this collection works the moment you press play—no preparation needed.
Inside, you'll find:
- 19 five-minute and 18 ten-minute meditations to fit real schedules
- Themes for anxiety, stress relief, emotional healing, focus, and sleep
- Sensory-rich imagery that helps quiet mental noise
- A natural flow that works for solo listening or playing aloud for a group
- Structured sessions that keep attention steady from beginning to end
Use it on your own as a daily reset, a way to fall asleep, or a moment to step out of stress.
Or simply press play and guide a room—ideal for therapy groups, classrooms, yoga sessions, or quiet shared spaces where people need help settling and focusing.
No overthinking. No planning. Just clear, grounded meditations you can return to anytime.
©2025 Hilary Kiley (P)2026 Hilary Kiley