Showing results for "sleep" in Movements & Methodologies
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The Gift of the Night
- A Six-Step Program for Better Sleep
- By: Philip Carr-Gomm, Kristen LaMarca
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Unabridged
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More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy.
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The Gift of the Night
- A Six-Step Program for Better Sleep
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Release date: 05-12-23
- Language: English
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Regular price: £12.99 or 1 Credit
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Why Can't We Sleep?
- Understanding Our Sleeping and Sleepless Minds
- By: Darian Leader
- Narrated by: Roy McMillan
- Length: 5 hrs and 17 mins
- Unabridged
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One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia. But is this so-called sleep crisis anything new? Our relationship to sleep has always been irregular and changeable, shaped by social conventions, commercial imperatives and personal psychologies. Look beneath the headlines and it seems that there is no such thing as a perfect night's sleep. Here Darian Leader reveals the history and pathology of sleeplessness.
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Fascinating
- By Liz on 13-10-23
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Why Can't We Sleep?
- Understanding Our Sleeping and Sleepless Minds
- Narrated by: Roy McMillan
- Length: 5 hrs and 17 mins
- Release date: 07-03-19
- Language: English
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Don’t waste your time
- By Layla on 19-06-23
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release date: 15-09-22
- Language: English
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Release date: 23-09-21
- Language: English
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Regular price: £13.00 or 1 Credit
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing
- By: Petra Hawker PhD
- Narrated by: Charlotte Hamblin
- Length: 2 hrs and 11 mins
- Unabridged
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Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing
- Narrated by: Charlotte Hamblin
- Length: 2 hrs and 11 mins
- Release date: 26-03-20
- Language: English
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Regular price: £7.99 or 1 Credit
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 17-05-19
- Language: English
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Regular price: £6.39 or 1 Credit
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Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
- By: Simply Healthy
- Narrated by: Simply Healthy
- Length: 4 hrs and 41 mins
- Unabridged
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The ancient Solfeggio scale is best known for its use in the soothing Gregorian chants, but its history can be traced back to biblical times. The ancient six-tone scale and another three tones that have been discovered since then are considered by many musicologists and scientists to be positive for the mind and body. it is said that our modern 12-tone scale suppresses our emotions, stifles our intuition, and restricts our consciousness to the point of manifesting physical symptoms such as pain or illness. At 396 Hz we spend less time grieving and worrying.
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Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
- Narrated by: Simply Healthy
- Length: 4 hrs and 41 mins
- Release date: 22-06-20
- Language: English
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Deep Sleep
- REM Sleep Hypnosis for Better Sleep
- By: Dr. John Landers
- Narrated by: Elizabeth Green
- Length: 2 hrs and 56 mins
- Unabridged
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Getting a good night's sleep is about more than being well-rested during the day. It is about improving your life and permanently enhancing your energy levels. This hypnosis session is intended to help you achieve quality sleep while sleeping through the night. It is specialized to induce the REM sleep cycle, which is necessary in order to feel refreshed in the morning. This hypnosis uses neuro-linguistic programming that allows uniquely tailored wording to penetrate directly into your subconscious.
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Deep Sleep
- REM Sleep Hypnosis for Better Sleep
- Narrated by: Elizabeth Green
- Length: 2 hrs and 56 mins
- Release date: 04-09-15
- Language: English
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Sleeplessness
- Assessing Sleep Need in Society Today
- By: Jim Horne
- Narrated by: Jay Webb
- Length: 7 hrs and 33 mins
- Unabridged
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This book critically evaluates the popular notion that today’s society is suffering from "sleep debt", or what Horne calls "societal insomnia" - an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease. It presents evidence which suggests that sleep debt has not in fact worsened to any marked extent over the last hundred or so years, by looking back at some historical writings on sleeplessness and integrating the findings with, evidence-based research that he has undertaken over the last decade.
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Sleeplessness
- Assessing Sleep Need in Society Today
- Narrated by: Jay Webb
- Length: 7 hrs and 33 mins
- Release date: 04-12-19
- Language: English
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Sleep IQ
- 300 Tips on How to Sleep Better, Deeper and Longer
- By: Levi Cohen
- Narrated by: Melissa Spies
- Length: 1 hr and 35 mins
- Unabridged
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Levi Cohen's "Sleep IQ" is a manual that offers 300 smart suggestions to improve the quality of your slumber. The methods Cohen uses in "Sleep IQ" are both creative and useful. The audiobook is meant to provide listeners with rapid, doable advice; that they should be able to find a suggestion they can put to use right away. Because of its format, it's the perfect bedside companion for both daily listening and long-term reference.
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Sleep IQ
- 300 Tips on How to Sleep Better, Deeper and Longer
- Narrated by: Melissa Spies
- Length: 1 hr and 35 mins
- Release date: 08-01-24
- Language: English
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The Role of Neuro-Linguistic Programming in Addressing Sleep Disorders
- By: Rex Morton
- Narrated by: Tom Garland
- Length: 38 mins
- Unabridged
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A revolutionary exploration of Neuro-Linguistic Programming's (NLP) potential in managing sleep disorders. Do you struggle with sleep disorders and seek new approaches beyond traditional treatment methods? Are you intrigued by the power of the mind in shaping our behaviors and experiences, including sleep? This groundbreaking book is your comprehensive guide to understanding and applying NLP techniques for managing sleep disorders.
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The Role of Neuro-Linguistic Programming in Addressing Sleep Disorders
- Narrated by: Tom Garland
- Length: 38 mins
- Release date: 19-10-23
- Language: English
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Best Sleep Ever
- Sleep Well Every Night, with Hypnosis
- By: Sherile Turner
- Narrated by: Sherile Turner
- Length: 28 mins
- Original Recording
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At the end of a busy day, all you want to do is rest, letting go of any stress that you may have encountered. Ideally, you’ll enjoy a night of deep sleep that’s rejuvenating. You want nothing else but to fall asleep with ease and relax your mind and body completely. It’s time to get the most out of sleep, with a little help from hypnosis.
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Best Sleep Ever
- Sleep Well Every Night, with Hypnosis
- Narrated by: Sherile Turner
- Length: 28 mins
- Release date: 03-05-22
- Language: English
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Deep Sleep
- REM Sleep Hypnosis for Better Sleep via Beach Hypnosis and Meditation
- By: Dr. John Landers
- Narrated by: Elizabeth Green
- Length: 3 hrs and 14 mins
- Original Recording
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This hypnosis session is intended to help you achieve quality sleep while sleeping through the night. It is specialized to induce the REM sleep cycle, which is necessary in order to feel refreshed in the morning. The hypnosis is about 18 minutes long and is a part of the Beach Hypnosis and Meditation series. The beach is the most effective place to induce a mindful and relaxed state of mind. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions.
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Deep Sleep
- REM Sleep Hypnosis for Better Sleep via Beach Hypnosis and Meditation
- Narrated by: Elizabeth Green
- Length: 3 hrs and 14 mins
- Release date: 24-03-16
- Language: English
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