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From author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taekwondo, Kung Fu, MMA, Origami or none of these you will find this eye opening and entertaining. Discover the truth behind the legends!

Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean. Performing in the planet’s harshest environments, he learned that his greatest obstacles don’t originate in the outside world, but within himself. That life doesn’t have to be a relentless battle against his deepest fears and shortcomings.

Freeze up in a crisis? Panic in the unknown? Doubt your ability to lead yourself or others through chaos? The truth is, most survival books focus on gear and techniques—but forget the most important tool of all: your mind. Mental breakdowns—not broken equipment—are what get people killed in survival scenarios.

This book goes into the origin of free running and parkour and the philosophy of the sport as well as the risks and future of the sport. By investing in this book, you can get a grasp of all you need to know about this amazing sport.