Showing results for "Volume 1" in Aging & Longevity

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

This is the menopause book you buy when everyone’s had enough, including you.If you’re looking for a funny menopause audiobook that’s honest, rude, comforting, and painfully relatable, this is it. It’s often bought when flowers feel pointless and another polite wellness guide would...

If you were going to do Just One Thing to transform your health, what would it be? Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand-new simple tips that could transform your life. Easy to implement, road-tested...

Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.

What do you say to someone who has been diagnosed with a terminal disease? How can you help someone who knows they are dying or people who have just said good-bye for the last time to someone they love? You want to help, but how can you be sure you aren't doing more harm than good? What should you say about God, heaven, or prayer? Author Patrick Shawn Riecke answers these questions after 20 years of helping the sick, dying, and grieving. You will encounter the best ways to talk with people in what he calls Phase Three - life's most difficult moments.