Showing results for "The Look" in Exercise & Fitness

In Look Up, three leading doctors reveal a hidden health crisis affecting billions of people worldwide: Tech Posture Syndrome. Created by years of downward screen use, sedentary behavior, compressed breathing, and chronic nervous-system overload, this modern epidemic quietly undermines physical health, mental clarity, emotional resilience, relationships, and long-term vitality. With practical tools, listeners will learn how to improve posture, regulate stress, restore energy, deepen breathing, strengthen social connection, and reclaim vitality.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

In this Anti-Aging Reset, 57-year-old Mike Anderson shares the system that transformed his body, mind, and energy, looking and feeling decades younger. This isn’t a diet book. It’s not a fitness program. It’s a sustainable lifestyle blueprint built for people over 40 who want to take control of their health without feeling overwhelmed or obsessed. In just 30-days, you can reset your biological clock for a younger, healthier you. No fads. No gimmicks. Just proven strategies that work because they’re simple, sustainable, and designed for real life.

If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, best-selling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year.

Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before! 

Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about...

Look Great Naked is a lifestyle brand by Nathan Chase Plummer. First and foremost, to Look Great Naked is a state of mind. Achieving the goal of being comfortable in our own skin and loving ourselves. With the help of our amazingly simple gourmet healthy recipes, we can step closer to conquering this goal together. There is no shortcut to health, but relax—you’ve now got someone in your corner to help you Look Great Naked!

"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted to run the Disney Marathon. So be it. I signed up like two sports bras, extra supportive!"

When 18-year-old Becky Andrews is diagnosed with the degenerative eye condition retinitis pigmentosa, she finally understands her childhood challenges of softball strikeouts, notorious clumsiness, and why she's never been able to see the stars. As her vision narrows, she must give up driving and accept her need for a mobility cane. In the process, she learns to embrace her new identity as a blind woman, one step at a time.

In this audiobook, we will explore some basic concepts that cover healthy skin. These concepts will build upon each other, including skincare regimen for morning and night, using skincare products correctly with high-quality ingredients, protecting your skin from the sun, eating healthy and drinking plenty of water, avoiding alcohol and smoking or being around others who smoke, exercising at least three times per week, and so much more. We will draw upon each one of these concepts individually for you to understand their impact on your skin.

Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with nutrition and supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… look great naked!

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all ...

ISTANI Fitness is where driven men 18 to 34 build muscle, status, and discipline. Each episode opens with a clear promise and ends with a simple plan you can run today. You get elite training methods, practical nutrition, and a mindset that sticks. No fluff. Only systems that move the needle fast.We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics for stronger habits. Hear case studies from top performers and operators. Learn what works in the...

This audiobook contains proven steps and strategies on how to achieve total body conditioning, strong muscles and a lean body.

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health...

If you are sick and tired of expensive superfoods and complicated diets, you will love Alkaline Ketogenic Superfoods plus its 50 delicious low carb alkaline keto recipes. Inside Alkaline Ketogenic Superfoods you will find a simple blueprint to help you live a healthy lifestyle you enjoy so that you can lose weight and keep it off, enjoy natural energy, and feel confident knowing you are doing the best you can to stay healthy and prevent disease.

Jawaune Saad gives you a no-nonsense approach to transforming your body as fast as possible. No tricks, no fad diets, no shortcuts, and no hidden gimmicks. You will learn the hidden secrets of the leanest people of the world and not from doctors and nutritionists who just have letters behind their name. This is not another diet book, it’s not an exercise encyclopedia, and it’s not a fitness recipe book. It’s a body transformation bible that teaches you how to change your lifestyle forever, and you’ll keep referring to it again and again.

🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker 🦚 Based on the Book: Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates 🦚Spotify: https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1ww 🦚Book link: https://www.balboapress.com/en/bookstore/bookdetails/669469-...