Showing results for "The Look" in Exercise & Fitness
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 24 mins
- Unabridged
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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returned
- By Ashley Johnston on 20-11-24
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Narrated by: Gregory Abbey
- Length: 8 hrs and 24 mins
- Release date: 02-05-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Get Fit the Best
- A Comprehensive Look at Developing Resilience, Wellness, and a Long-Term Commitment
- By: Mark Smyth Kennedy
- Narrated by: C. S Cyan
- Length: 14 mins
- Unabridged
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People are usually enthusiastic when they first embark on fitness endeavors, but success requires more than a brief spike in motivation. A fitness plan must include long-term tactics rather than drastic diets, fast solutions, or odd training routines to be effective. Rather, it emphasizes developing a clear goal, adopting the right mindset, and understanding what motivates you to continue even when you're not feeling as enthusiastic. It takes more than just achieving a physical objective to be fit. It entails giving your lifestyle, emotional well-being, and mental health your whole attention.
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How to Get Fit the Best
- A Comprehensive Look at Developing Resilience, Wellness, and a Long-Term Commitment
- Narrated by: C. S Cyan
- Length: 14 mins
- Release date: 29-12-25
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- By: Patrick Bradley
- Narrated by: Megan Mitchell
- Length: 59 mins
- Unabridged
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
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Love !
- By Ashley on 01-07-19
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Narrated by: Megan Mitchell
- Length: 59 mins
- Release date: 13-05-19
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Look Good Move Well
- By: Functional Bodybuilding
- Original Recording
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all ...
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We Only LOOK Thin
- By: Catherine and Donald Wygal
- Original Recording
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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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its an inspiration-ation-ation
- By Amazon Customer on 29-01-24
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- By: Elise Marie Collins
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Unabridged
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Release date: 26-12-18
- Language: English
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Looks Like We're Running
- An Amateur's Companion to Becoming a Marathoner
- By: Dustin Riedesel
- Narrated by: Dustin Riedesel
- Length: 5 hrs and 7 mins
- Unabridged
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"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted to run the Disney Marathon. So be it. I signed up like two sports bras, extra supportive!"
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Looks Like We're Running
- An Amateur's Companion to Becoming a Marathoner
- Narrated by: Dustin Riedesel
- Length: 5 hrs and 7 mins
- Release date: 21-11-23
- Language: English
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Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- By: Miranda Esmonde-White
- Narrated by: Nancy Linari
- Length: 9 hrs and 46 mins
- Unabridged
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about...
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Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- Narrated by: Nancy Linari
- Length: 9 hrs and 46 mins
- Release date: 21-05-19
- Language: English
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- By: Bob Greene, Harold A. Lancer, Ronald L. Kotler MD MD, and others
- Narrated by: Bob Greene
- Length: 7 hrs and 52 mins
- Unabridged
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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health...
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Narrated by: Bob Greene
- Length: 7 hrs and 52 mins
- Release date: 26-04-11
- Language: English
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Look Great Naked
- The Holy Trinity
- By: Nathan Chase Plummer
- Narrated by: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- Length: 4 hrs and 33 mins
- Unabridged
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Look Great Naked is a lifestyle brand by Nathan Chase Plummer. First and foremost, to Look Great Naked is a state of mind. Achieving the goal of being comfortable in our own skin and loving ourselves. With the help of our amazingly simple gourmet healthy recipes, we can step closer to conquering this goal together. There is no shortcut to health, but relax—you’ve now got someone in your corner to help you Look Great Naked!
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Look Great Naked
- The Holy Trinity
- Narrated by: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- Length: 4 hrs and 33 mins
- Release date: 27-04-23
- Language: English
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Look Up, Move Forward
- By: Becky Andrews
- Narrated by: Kimberly S. Hobscheid
- Length: 7 hrs and 18 mins
- Unabridged
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When 18-year-old Becky Andrews is diagnosed with the degenerative eye condition retinitis pigmentosa, she finally understands her childhood challenges of softball strikeouts, notorious clumsiness, and why she's never been able to see the stars. As her vision narrows, she must give up driving and accept her need for a mobility cane. In the process, she learns to embrace her new identity as a blind woman, one step at a time.
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excellent read!
- By Niamh trihy on 13-11-20
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Look Up, Move Forward
- Narrated by: Kimberly S. Hobscheid
- Length: 7 hrs and 18 mins
- Release date: 27-12-17
- Language: English
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Istani Fitness Playbook-Train smarter. Look sharper. Win bigger.
- By: istani.store
- Original Recording
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ISTANI Fitness is where driven men 18 to 34 build muscle, status, and discipline. Each episode opens with a clear promise and ends with a simple plan you can run today. You get elite training methods, practical nutrition, and a mindset that sticks. No fluff. Only systems that move the needle fast.We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics for stronger habits. Hear case studies from top performers and operators. Learn what works in the...
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Look Great Naked
- The Workouts
- By: Nathan Chase Plummer
- Narrated by: Bruce Cannon
- Length: 1 hr and 12 mins
- Unabridged
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Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with nutrition and supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… look great naked!
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Look Great Naked
- The Workouts
- Narrated by: Bruce Cannon
- Series: Look Great Naked, Book 3
- Length: 1 hr and 12 mins
- Release date: 16-03-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- By: Camilla Clarke
- Narrated by: Ann Russik
- Length: 3 hrs and 28 mins
- Unabridged
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Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.
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Comprehensive and excellent!
- By Chun on 01-11-21
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- Narrated by: Ann Russik
- Length: 3 hrs and 28 mins
- Release date: 06-10-21
- Language: English
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Workouts for Women, Lose Weight, Feel and Look Good for over 49 !
- By: Susana Lopez
- Original Recording
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🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker 🦚 Based on the Book: Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates 🦚Spotify: https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1ww 🦚Book link: https://www.balboapress.com/en/bookstore/bookdetails/669469-...
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Shred Fat, Look Great: Fitness 2-in-1 Box Set
- Pliates and Body Weight Exercises
- By: Tammi Diamond
- Narrated by: Miranda Crandall
- Length: 1 hr and 3 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to achieve total body conditioning, strong muscles and a lean body.
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Shred Fat, Look Great: Fitness 2-in-1 Box Set
- Pliates and Body Weight Exercises
- Narrated by: Miranda Crandall
- Length: 1 hr and 3 mins
- Release date: 28-08-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fit at Last
- Look and Feel Better Once and for All
- By: Ken Blanchard, Tim Kearin
- Narrated by: Dave Wright
- Length: 5 hrs and 26 mins
- Unabridged
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If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, best-selling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year.
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Fit at Last
- Look and Feel Better Once and for All
- Narrated by: Dave Wright
- Length: 5 hrs and 26 mins
- Release date: 03-03-14
- Language: English
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The Weight Loss Cheat Sheet
- Attain a Sexy Sculpted Body That Looks Like It Was Chiseled from Marble in Under 6 Months
- By: Jawaune H. Saad
- Narrated by: Jawaune H. Saad
- Length: 6 hrs and 10 mins
- Unabridged
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Jawaune Saad gives you a no-nonsense approach to transforming your body as fast as possible. No tricks, no fad diets, no shortcuts, and no hidden gimmicks. You will learn the hidden secrets of the leanest people of the world and not from doctors and nutritionists who just have letters behind their name. This is not another diet book, it’s not an exercise encyclopedia, and it’s not a fitness recipe book. It’s a body transformation bible that teaches you how to change your lifestyle forever, and you’ll keep referring to it again and again.
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The Weight Loss Cheat Sheet
- Attain a Sexy Sculpted Body That Looks Like It Was Chiseled from Marble in Under 6 Months
- Narrated by: Jawaune H. Saad
- Length: 6 hrs and 10 mins
- Release date: 07-09-22
- Language: English
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Transformational Habits
- 9 Habits That Will Completely Change How You Look, Feel, and Think Every Day
- By: Rebecca Whelan
- Narrated by: Michelle Morgan
- Length: 2 hrs and 35 mins
- Unabridged
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This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success. This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook.
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Transformational Habits
- 9 Habits That Will Completely Change How You Look, Feel, and Think Every Day
- Narrated by: Michelle Morgan
- Length: 2 hrs and 35 mins
- Release date: 17-08-23
- Language: English
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Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better.
- By: Edward C. Le Cara DC PHO ATC CTCS
- Narrated by: Jason Sullivan
- Length: 2 hrs and 25 mins
- Unabridged
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Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering blood flow restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this audiobook is for you!
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Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better.
- Narrated by: Jason Sullivan
- Length: 2 hrs and 25 mins
- Release date: 20-10-21
- Language: English
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