Showing results for "Sunshine" in Health & Wellness

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

Don't take too much Vitamin D it is dangerous! I started taking 20,000 IU a day-50X times the recommended dose of 400 IU a day. After about four months upped the dose to 50,000 IU a day or 150X the old recommended “safe” dose I then boosted it to 100,000 IU a day or 300 x times the old maximum safe dose! What happened over these last 10 months? Did I die? get sick? No! Just the opposite! High dose Vitamin D3 therapy over the last year-cured all my chronic conditions-some that i'd had for 20+ years!

Jeff Alt takes you along every step of his 2,160-mile Appalachian Trail adventure. This entertaining journey includes bears, bugs, blisters, captivating characters, skunk bedmates, and hilarious food cravings. Alt walked more than five million steps in tribute to his brother, who has cerebral palsy and lives in a home called Sunshine. This trail adventure has inspired an annual event that has raised more than $200,000 for Sunshine. It includes hiking tips for the whole family.

Hurry Down Sunshine tells the story of the extraordinary summer when, at the age of fifteen, Michael Greenberg’s daughter was struck mad. It begins with Sally’s sudden visionary crack-up on the streets of Greenwich Village, and continues, among other places, in the out-of-time world of a...

Sharing the joy of stand up paddleboarding. Join us for inspiring conversations with dream guests talking about all the health, happiness, friendship, adventure and possibility that SUP brings to our lives. From world endurance record holders to SUP Yoga, SUP with a Pup to SUP Surf, we will hear uplifting stories and fantastic information to help you on your paddleboarding journey. SUP has given our host, Jo Moseley, so much joy, confidence, courage and community since her first lesson in the Lake District in 2016 recovering from a knee injury. She became the first woman to paddle coast to ...

With remarkable insight and vulnerability, a leading cancer researcher distills the lessons for living that he's learned as a doctor and as a patient, after being diagnosed with his own terminal illness—based on his enormously popular Standford class. Over the course of his twenty-year career...

This Practical Guide Is Designed For Those That Might Not Really Understand Lactose Interolance And The Those That Are Looking To Relieve Themselves Of This Uncomfortable Condition. Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition. And I give them all to you within this guide.

Are you looking to cure your bad breath quickly? Are you embarrassed to go out and meet others due to your chronic bad breath? Then you will want to read on... Believe it or not there are effective ways on how to cure bad breath that won't cost you a substantial amount of money or take a long time to see any real results. And I give them to you within this guide.

Embark on a journey of profound transformation with Sunshine Mind: Cultivating Inner Peace and Serenity. This enlightening guide is perfect for anyone seeking respite from the relentless pace of today's world, yearning to find a calming center within the storm of modern life.

Unfiltered. Soulful. Sometimes sassy.Human Sunshine is where two soul sisters — Marni and Leah — get real about life, love, healing, and everything in between. With heart, humor, and zero pretense, they show up fully: calling each other out (with love), holding space for the messy moments, and celebrating the wins — just like every deep, badass friendship should.And you’re part of the conversation.From dating and divorce to parenting, pleasure, business, grief, and growth, no topic is off-limits. You’ll find raw conversations, real-life stories, soul-deep laughter, and surprising ...

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one of those friendships stowed away in your favourite podcast app! Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and tips on how you can bring sunshine into all aspects of your life. So join me every ...

Spill It Sunshine c'est un peu cette tasse de thé réconfortante pour aider à affronter une journée. J'ai hâte d'entamer cette discussion avec vous, où je vais vous parler de tout ce qui me passe par la tête dans une ambiance solaire et bienveillante. Ici, on parle lecture, santé mentale et j'espère développer d'autres thèmes qui me tiennent à cœur avec le temps. C'est l'heure de spill le tea ensemble! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

--Life's struggles can be challenging at times.. If we are well equipped we can overcome and thrive in life. Sunshine Infinity has helped many navigate these challenges. In her podcast (Elevated Life) she shares insights from her own experiences in four areas that affect our lives in everyway. We will focus on learning to Master yourself, Navigate challenging events that can be life altering, have a healthy lifestyle(Mind, body and spirit) and healthy relationships with family and partners. You can have joy, while being true to yourself and living with and in purpose. Life Coach and Mentor ...

Welcome to The Sunshine Daily Podcast — the show designed to spread joy, inspire creativity, and get you motivated to live your best life. In this podcast, we chat personal development, lifestyle, wellness, and so much more. Whether you’re looking to improve your mindset, add some positive vibes to your routine, or simply need a little boost, this podcast has you covered ☀️🎙️🤍

Welcome to the Sunshine Mama Podcast! Join host Melissa Mitchell, CEO of Sunshine Mama Doula Care, as she explores expert insights on maternal health, infant wellness, and family empowerment.Each episode delves into topics for new and expectant parents, including:- Postpartum care & recovery- Mental health support for mothers- Nutrition for pregnancy & breastfeeding- Infant care & development- Birth preparation & optionsAs a certified doula, reiki master, and lactation professional, Melissa brings a wealth of knowledge and a holistic approach to supporting families during this transformative ...

Welcome to Sunshine Mama Podcast! 🌞 I am Melissa Mitchell, CEO of Sunshine Mama Doula Care and a passionate maternal health advocate. I'm here to shine a light on the joys and challenges of motherhood. Join me as we explore expert insights on postpartum care, mental health, nutrition, and infant wellness. Together, we'll empower mothers and families to thrive during this transformative journey. Whether you’re a new mom, a seasoned parent, or a supporter of maternal health, Sunshine Mama Podcast is your safe space for inspiration, education, and connection. 💛

💡 Mental Health Awareness Stigma silences too many voices. Speaking out takes courage, but sharing our struggles reminds others they’re not alone. Recorded live at a National Conference, this talk explores self-awareness, resiliency, and community in breaking stigma and building healing. 🌟

Do you ever feel sluggish, despite getting enough sleep? Are your bones feeling achy, or your mood a little off? You might be surprised to learn that a lack of sunshine could be the culprit. Vitamin D, often referred to as the "sunshine vitamin," is more than just a mood booster – it's a powerhouse nutrient crucial for overall health and well-being.

サンシャインジュース代表コウノリがさまざまな分野で活躍する魅力溢れるゲストをお迎えして話を伺います。このシリーズを通して、皆さんの暮らしが少しでもカラフルに、ポジティブに、健康に、”Juicy”になる、そんなきっかけがたくさんあふれた内容にしていけますように！#stayjuicy

Sunshine & Rain is a podcast normalizing conversations around grief while highlighting the good that can come from giving yourself the time and space to heal.