Showing results for "Skin" in Psychology & Mental Health

Brought to you by Penguin. Frantz Fanon's urgent, dynamic critique of the effects of racism on the psyche is a landmark study of the black experience in a white world. Drawing on his own life and his work as a psychoanalyst to explore how colonialism's subjects internalize its prejudices...

The smell of leather. The flash of a harness. The snap of a latex glove. Welcome to the radical, vibrant world of sexual fetishists. In 21st century commodity culture, we are all intimately involved with objects: we covet a Birkin bag; we keep trainers box-fresh. We are, in a sense, all...

What every teen needs to feel great in their own skin – now a Sunday Times bestseller! Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed. In Teen Skincare, world-renowned skincare expert Caroline Hirons...

In a world that feels more divided than ever, there has never been a greater need for a more nuanced conversation about bias. And while racism is widely recognized as a social ill, there is another, more invisible hierarchy informed by our most visible feature, skin tone--and it impacts all of...

Stop Picking on Me is the definitive guide on excoriation (skin picking) disorder (SPD). Learn how to make peace with your critical self and how to change your lifestyle to finally heal the phenomenon of nervous, obsessive, compulsive, and habitual skin picking. Mary-Margaret "anand sahaja" Stratton is the founding mother healer of excoriation disorder. She is an Essene minister, certified raw food nutritionist, instructional designer, and veteran of twelve step philosophy.

If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.

The Confidence Formula is filled with real, actionable advice for your life today. It’s not generic, borderline useless advice you can read in any blog post online. This book will take you on a deep dive into the depth of confidence, self-perception, and the psychology of confidence - understand yourself so you can break through your mental barriers.

Under Your Skin ist ein Podcast zum Thema ästhetische Medizin & plastische Chirurgie. Also alles das, was uns besser aussehen lässt. Mit einem ganzheitlichen Ansatz klären wir in Experteninterviews über chirurgische Eingriffe, dermatologische Behandlungen, gesunde Lifestyles, Fitness und viele weiterer spannender Methoden auf, die zu einem schöneren Äußeren führen (sollen). Wir geben uns Mühe, den Blick nicht nur auf die Behandlung zu richten, sondern betrachten auch den Zeitraum vor & nach der Behandlung und diskutieren mögliche psychologische Effekte. Dabei geht es nicht nur um ...

Welcome to the Mind Your Skin podcast, the show that will help us understand the link between how we feel and how we look by exploring the relationship between the skin and mind. From an early age, many of us focus on improving our skin via the products we put on our face, but science is suggesting we treat the skin and mind as one, paying equal attention to what we feel in order to change how we look. Join Poppy Jamie - a mental wellness advocate, best-selling author, and happiness researcher as she dives further into the science and explores the latest thinking and ideas with leading ...

How can you grow a rhino skin when someone rejects or criticises you? How can you transform negative feelings into positive ones? In Rhino Skin, Personal Development Ninja and number one best-selling author Mark Llewhellin will show you how to: Become tougher mentally, shake off criticism quickly, take your power back, overcome negativity, believe in yourself, gain respect off others, live the life that you want to live, and much more...

Escape the trap of overthinking and soothe chronic anxiety through gentle, trauma-sensitive somatic healing practices. If you constantly feel tense, numb, or entirely disconnected during your commute or chaotic daily routines, immediate relief is possible. This grounding audio experience guides...

Rescue your exhausted nervous system and achieve lasting emotional balance with natural anxiety relief strategies. If you are feeling stretched thin by modern life or trapped in endless worry loops, this reassuring self-care audio guide offers a compassionate path forward. Transform tension into...

Release the hidden weight of childhood trauma and regulate your nervous system with gentle somatic healing. If you constantly battle anxiety, overthinking, or a lingering sense of tension that prevents you from fully relaxing, your body is simply holding onto old survival patterns. This calming...

Break free from chronic anxiety and hidden burnout by healing your nervous system instead of fighting your own biology. When you outwardly keep it together while inwardly running on fumes, standard mindset tricks and sheer willpower simply fall short. This grounding, science-backed approach...

How about taking a trip to a continent that everyone knows yet remains so mysterious? You carry this continent with you every day, it's your skin. In “Planet Skin", brought to you by CODIF Technologie naturelle, we'll make our way through the different landscapes of our skin, meet the local populations, and try to understand their interactions with each other and with the outside world. We will dive into the heart of its ecosystem and trace its history through the ages. Find our podcast “Planet Skin” on all listening platforms, on YouTube, and on the website codif-tn.com (http://...

Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes. Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the...

Inch by Inch tells the story of one woman’s 50-year struggle to feel at home within her skin. Childhood sexual abuse confined Monique to a body controlled by others. After decades of trying to flee from herself, Monique tipped the scales at 200kg. She was grinding to a halt, immobilized by the labor of living.

Brings to light the relationship between neuroscience and dermatology as expressed through mind & skin research to discover how certain mental conditions are linked to skin conditions.

Did you know research suggests at least 1 in 20 people have a BFRB (body focused repetitive behaviour)? Yeah, me neither. For many years, both loved ones and medical professionals wrote my compulsive skin picking off as nothing more than a habit. Turns out, supposedly 2% of the population have dermatillomania and that's just those who have been diagnosed! After 15 years living with my dermatillomania, I'm on a mission to help others understand, accept and embrace their own BFRB. Join me - Kim - as I speak to various experts on important insights as well as chatting to others who will be ...

Hey besties! Welcome to "Slaying in My Skin," the podcast where we're all about living our best lives and slaying every single day in our beautiful skin. I'm your host, Jasmine, who's here to share some of my blessings in life and everyday struggles. This podcast is all about the things that matter most to me - from self-care and relationships to mastering the art of budgeting and boundaries. Let's laugh, cry, and learn together as we venture on this journey.So grab your wine, holy lettuce, or whatever makes YOU happy...And Welcome to, "Slaying In My Skin."Follow me on social media @...