Showing results for "Skin" in Psychology & Mental Health

If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.

What every teen needs to feel great in their own skin – now a Sunday Times bestseller! Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed. In Teen Skincare, world-renowned skincare expert Caroline Hirons...

Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes. Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the...

Did you know research suggests at least 1 in 20 people have a BFRB (body focused repetitive behaviour)? Yeah, me neither. For many years, both loved ones and medical professionals wrote my compulsive skin picking off as nothing more than a habit. Turns out, supposedly 2% of the population have dermatillomania and that's just those who have been diagnosed! After 15 years living with my dermatillomania, I'm on a mission to help others understand, accept and embrace their own BFRB. Join me - Kim - as I speak to various experts on important insights as well as chatting to others who will be ...

Discover how to overcome your skin picking disorder for life! You're about to discover a proven strategy on how to understand and overcome your skin picking disorder for the rest of your life. Millions of people suffer from a skin picking disorder and throw away their personal and professional success because of their own skin issues and the self-consciousness that comes with it.

Oiê, Maravilinda! Já cuidou da sua pele hoje… mas e da sua alma? Neste episódio, eu te convido para um ritual íntimo, possível e profundamente necessário: o skincare da alma. Nada de fórmulas prontas, promessas milagrosas ou filtros emocionais. Aqui a gente fala de limpeza interna (daquelas que doem um pouquinho), hidratação de afetos, proteção contra excessos e aquele glow que não vem do iluminador — vem de almar-se. Esse episódio é para você que sente demais, que entrega mais do que recebe, que anda com a alma meio ressecada e esqueceu que também merece cuidado. Um papo ...

How can you grow a rhino skin when someone rejects or criticises you? How can you transform negative feelings into positive ones? In Rhino Skin, Personal Development Ninja and number one best-selling author Mark Llewhellin will show you how to: Become tougher mentally, shake off criticism quickly, take your power back, overcome negativity, believe in yourself, gain respect off others, live the life that you want to live, and much more...

In a world that feels more divided than ever, there has never been a greater need for a more nuanced conversation about bias. And while racism is widely recognized as a social ill, there is another, more invisible hierarchy informed by our most visible feature, skin tone--and it impacts all of...

Mónica Salmón acompaña a su madre en la batalla contra el cáncer y, al compartirla en palabras, dignifica la pérdida y nos muestra la grandeza del amor filial.

Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.

Hey besties! Welcome to "Slaying in My Skin," the podcast where we're all about living our best lives and slaying every single day in our beautiful skin. I'm your host, Jasmine, who's here to share some of my blessings in life and everyday struggles. This podcast is all about the things that matter most to me - from self-care and relationships to mastering the art of budgeting and boundaries. Let's laugh, cry, and learn together as we venture on this journey.So grab your wine, holy lettuce, or whatever makes YOU happy...And Welcome to, "Slaying In My Skin."Follow me on social media @...

Your host, Nathalie Pelletier — creator of Vitiligo Cover Lotion and long-time advocate — dives into the emotional and everyday challenges of living with vitiligo. Each episode explores real stories, current treatments, and emerging medical research, along with holistic and lifestyle approaches. Whether you're newly diagnosed, supporting a loved one, or simply curious, this podcast offers knowledge, hope, and community. Join us to learn, connect, and rediscover confidence in your own skin.

The Love the Skin You're In! podcast is dedicated to Body Image, Body Acceptance, and Self Empowerment through the participation in non sexual nude recreation. We will explore such topics as social nudism, naturism, self esteem and self empowerment through body acceptance. Episodes will include interviews with people from all walks of life who embrace non sexual nude recreation, discussions about what nudism/naturism is and isn't and much more. As of 7/16/2025 we will be on an indefinite Hiatus due to Family matters. We thank all of our listeners for being a part of our world.

This Podcast is all about helping humans think in ways that is empowering. Empowered humans, empower humans and our goal at Empowered in My Skin is to help develop one billion humans who are lead dominos for empowerment. Regardless of age, gender, ethnicity, etc., everyone deserves to be empowered in the skin that they are in. Empowered humans are thriving humans. It is our birthright to thrive. When we own our thrive, we are operating from a position of empowerment, and celebrating life in the present moment without fear. It is human nature to feel uncertain, but why does it have to take us ...

Inch by Inch tells the story of one woman’s 50-year struggle to feel at home within her skin. Childhood sexual abuse confined Monique to a body controlled by others. After decades of trying to flee from herself, Monique tipped the scales at 200kg. She was grinding to a halt, immobilized by the labor of living.

Brings to light the relationship between neuroscience and dermatology as expressed through mind & skin research to discover how certain mental conditions are linked to skin conditions.

This podcast isTargeted it to people living with physical challenges needing help with low self-esteem but not solely for people with physical challenges its for anyone dealing with any type of challenge anything that plays on our self-esteem I am here to encourage you to please do not letyour disabilities or insecurities define you. there are Great possibilities living with disabilities or insecurities‼️🙏🏾♥️💯 Hosted on Acast. See acast.com/privacy for more information.

Under Your Skin ist ein Podcast zum Thema ästhetische Medizin & plastische Chirurgie. Also alles das, was uns besser aussehen lässt. Mit einem ganzheitlichen Ansatz klären wir in Experteninterviews über chirurgische Eingriffe, dermatologische Behandlungen, gesunde Lifestyles, Fitness und viele weiterer spannender Methoden auf, die zu einem schöneren Äußeren führen (sollen). Wir geben uns Mühe, den Blick nicht nur auf die Behandlung zu richten, sondern betrachten auch den Zeitraum vor & nach der Behandlung und diskutieren mögliche psychologische Effekte. Dabei geht es nicht nur um ...

Hey Y'all, My name is Christopher Tabora and I am the curator of this intimate inclusion session. I don't even want to call it a Podcast because it is so much more than that. In the wake of a Global Pandemic (Corona Virus COVID-19) I decided to raise awareness around Diversity & Inclusion but emphasizing that our skin is just one piece of the puzzle - we are so much more. The difference here between your typical D&I content is that this isn't your "formal interview setting" - We drink, we smoke, we live - Its a vibe. So plug in your headphones, roll you a blunt, or pop open that bottle

Welcome to the Mind Your Skin podcast, the show that will help us understand the link between how we feel and how we look by exploring the relationship between the skin and mind. From an early age, many of us focus on improving our skin via the products we put on our face, but science is suggesting we treat the skin and mind as one, paying equal attention to what we feel in order to change how we look. Join Poppy Jamie - a mental wellness advocate, best-selling author, and happiness researcher as she dives further into the science and explores the latest thinking and ideas with leading ...