Showing results for "Skin" in Health & Wellness

Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.

One book. Every skin type. Every stage of life. All the skincare advice you'll ever need. From viral TikTok trends and miracle ingredients to ten-step routines and products promising to transform your face overnight, skincare has never been more confusing. What works? What's a waste of money?...

From acting as the body’s first line of defence to regulating body temperature, your skin plays a crucial role in your overall health. Join consultant dermatologist Dr Emma Craythorne MBChB FRCP as she reveals the science behind your largest vital organ, showing you how to look after your skin...

Flawless skin like the movie stars and models!

'Thorough and excellent' The Times We all want a healthy, glowing complexion, but are we going about it the right way? Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of...

Your skin is not static. It changes with the seasons, the environment, your diet, and even your sleep patterns. Yet most people follow the same routine all year—and wonder why their skin feels dry in winter, oily in summer, or unpredictable in between.

Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This Morning Straight-talking advice from the Skincare Queen The Sunday Times Overall #1 bestseller for the w/e 27th June 2020 TO BE SOLD IN 7 DIFFERENT LANGUAGES! Caroline Hirons is the authority in...

Brought to you by Penguin. Frantz Fanon's urgent, dynamic critique of the effects of racism on the psyche is a landmark study of the black experience in a white world. Drawing on his own life and his work as a psychoanalyst to explore how colonialism's subjects internalize its prejudices...

You’re not taking care of your skin. Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty. In Skin Sobering, “Beauty-Obsessed Scientist” Erin Yuet Tjam, PhD, and renowned anti-aging physician and skin specialist Ryuichi Utsugi, MD, deconstruct the myth of reliance on skincare products peddled by the beauty industry.

With actionable steps and science-backed strategies, this guide helps you redefine your approach to skin health.

Penguin presents the audio edition of The Remarkable Life of the Skin by Monty Lyman, read by Matthew Spencer. How does our diet affect our skin? What makes the skin age? And why can’t we tickle ourselves? Perched on the exterior of our delicate and intricate bodies, the skin is our largest...

Beauty journalist Vasudha Rai distills her 20+ years’ experience of writing and researching beauty, in this seminal book that looks beyond the basics. From designing an age-appropriate beauty routine, to actives, injectables, dermafacials and DIYs, plus the effect of meditation, nutraceuticals and gut health on the skin, this Audible Original will address it all.

The smell of leather. The flash of a harness. The snap of a latex glove. Welcome to the radical, vibrant world of sexual fetishists. In 21st century commodity culture, we are all intimately involved with objects: we covet a Birkin bag; we keep trainers box-fresh. We are, in a sense, all...

Brought to you by Penguin. With beauty, as with so much else, knowledge is power. Here's all of mine. Why has my favourite eyeliner stopped looking flattering? What can I do about the skin on my neck? Am I too old for contour? What is contour? Every week, tens of thousands of women turn to India...

Rejected by her mother and excluded by her school, Flip is a little girl desperate to be loved. ‘Am I ugly, Mummy?’ are the first words that little Phillipa says to Mike and Casey as she stomps into their lives on a hot August afternoon. She has a Barbie doll in one hand and a pink vanity...

Deciding to use medical aesthetic treatments can feel like a big deal. But here's the thing. These treatments aren't just about looking good, they can actually help you feel good! Tweakments aren't just about treating skin concerns; they're a confidence-boosting game-changer! With this book as your guide, you can be sure you have the scoop on the science behind these treatments so you can make an informed decision that's right for you. It's not about vanity, it's about self-love and self-care.

A licensed esthetician and certified gut health specialist’s take on skin health, from barrier repair to the gut–skin connection, inflammatory skin patterns, and comedone care. Honest, science-driven, and grounded in real clinical experience.

Welcome to Biohacking Beauty, the definitive exploration of skin health through the lens of longevity medicine and cellular biology. Hosted by the founders of Young Goose, Amitay Eshel and Anastasia Khodzhaeva, this podcast moves beyond "single-molecule" trends to uncover the multi-mechanism protocols required to optimize the body’s largest organ. We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic signaling, and regenerative medicine, we translate complex research into actionable strategies for ...

From acting as the body’s first line of defence to regulating body temperature, your skin plays a crucial role in your overall health. Join consultant dermatologist Dr Emma Craythorne MBChB FRCP as she reveals the science behind your largest vital organ, showing you how to look after your skin...

The ultimate skincare guide for Black women Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the...