Showing results for "Science" in Walking
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
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Overall73
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Performance65
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Story65
Bloomsbury presents 52 Ways to Walk by Annabel Streets, read by Deryn Edwards. 'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio...
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Great book
- By David on 09-03-23
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Release date: 17-02-22
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shinrin-Yoku
- The Art and Science of Forest Bathing
- By: Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Unabridged
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Overall45
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Performance41
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Story41
Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...
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Loved it
- By mrs rp drozd on 24-11-18
Preview -
Shinrin-Yoku
- The Art and Science of Forest Bathing
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Release date: 05-04-18
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 5-Minute Anxiety Hack
- A Skeptic's Guide to Walking It Off: Science-Backed Walks to Crush Anxiety, Gain Relief, Rewire Craving Control & Chronic Pain Management (30-Day Plan and 12 Workbooks)
- By: Scott Cole
- Narrated by: Duane Tsutsui
- Length: 2 hrs and 2 mins
- Unabridged
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Discover the Life-Changing Power of Walking. Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.
Preview -
The 5-Minute Anxiety Hack
- A Skeptic's Guide to Walking It Off: Science-Backed Walks to Crush Anxiety, Gain Relief, Rewire Craving Control & Chronic Pain Management (30-Day Plan and 12 Workbooks)
- Narrated by: Duane Tsutsui
- Length: 2 hrs and 2 mins
- Release date: 22-04-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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