Showing results for "Phobia" in Motivation & Self-Improvement
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Phobia
- How to Let It Go
- By: Joanna Cameron
- Narrated by: Joanna Cameron
- Length: 23 mins
- Unabridged
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Phobias feel like amplified anxiety. Anxiety means you are imagining an outcome that you do not want. You can stop this. You can get rid of the phobia. Let’s do it. In all my books, I pretend you are my client and I write therapeutic exercises which you do in your head. So listen slowly and repeat the steps as necessary. You can train your mind. So relax. Breathe in now, slowly, one, two, three. And as you breathe out, one, two, three, four, five. Set intention to let your phobia go today. Feel your head nod in agreement.
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Phobia
- How to Let It Go
- Narrated by: Joanna Cameron
- Length: 23 mins
- Release date: 03-03-22
- Language: English
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