Showing results for "One Way" in Health & Wellness
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
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Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize...
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Very useful in itself, and for inclusivity awareness
- By MR. MATTHEW J GUMBLEY on 11-10-24
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Release date: 19-03-24
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way of the Psychonaut Vol. 1 and 2
- Encyclopedia for Inner Journeys
- By: Stanislav Grof M.D.
- Narrated by: Becca Tarnas PhD
- Length: 29 hrs and 20 mins
- Unabridged
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Overall15
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Performance15
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The Way of the Psychonaut, Volumes 1 and 2 is one of the most important books ever written about the human psyche and the spiritual quest. The new understandings were made possible thanks to Albert Hofmann’s discovery of LSD―the microscope and telescope of the human psyche―as well as other psychedelic substances.
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Mind blowing, big picture exposition of reality.
- By Lewes Cliffe on 28-02-23
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The Way of the Psychonaut Vol. 1 and 2
- Encyclopedia for Inner Journeys
- Narrated by: Becca Tarnas PhD
- Length: 29 hrs and 20 mins
- Release date: 30-09-22
- Language: English
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£16.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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100 Ways to Change Your Life
- The Science of Leveling Up Health, Happiness, Relationships & Success
- By: Liz Moody
- Narrated by: Liz Moody
- Length: 8 hrs and 8 mins
- Unabridged
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From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life. What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists...
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100 Ways to Change Your Life
- The Science of Leveling Up Health, Happiness, Relationships & Success
- Narrated by: Liz Moody
- Length: 8 hrs and 8 mins
- Release date: 17-10-23
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Broken Way
- A Daring Path into the Abundant Life
- By: Ann Voskamp
- Narrated by: Jaimee Paul
- Length: 8 hrs and 22 mins
- Unabridged
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Overall15
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Performance12
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A New York Times bestseller! Brokenness doesn't only find us in the big things—things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it. We are fragile and we know it...
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The Broken Way
- A Daring Path into the Abundant Life
- Narrated by: Jaimee Paul
- Length: 8 hrs and 22 mins
- Release date: 25-10-16
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mountain Air: Relapsing and Finding the Way Back...One Breath at a Time
- New Horizons in Therapy
- By: Holli Kenley
- Narrated by: Kristine M. Bowen
- Length: 3 hrs and 43 mins
- Unabridged
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Deep down inside, each of us knows what our truths are. It is forgivable to lose them.... It is unforgivable not to reclaim them.... Mountain Air: Relapsing and Finding the Way Back...One Breath at a Time is a brutally honest personal narrative detailing a painful descent into relapse and a powerful journey back to recovering.
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Mountain Air: Relapsing and Finding the Way Back...One Breath at a Time
- New Horizons in Therapy
- Narrated by: Kristine M. Bowen
- Length: 3 hrs and 43 mins
- Release date: 14-07-20
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Scan Saved My Life
- How One Woman's Story Will Change the Way We Detect Lung Cancer
- By: Shira Kupperman Boehler
- Narrated by: Shira Kupperman Boehler
- Length: Not Yet Known
- Unabridged
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She was forty-four, the picture of health—a devoted mother of four, a daily runner, a kale enthusiast who never smoked a day in her life. But when she signed up for a routine health scan “just to be safe,” she discovered the unthinkable: fast-growing stage I lung cancer. In her searing and hopeful memoir, Shira Kupperman Boehler tells the story of how one moment upended everything—and how it may have saved her life.
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One Scan Saved My Life
- How One Woman's Story Will Change the Way We Detect Lung Cancer
- Narrated by: Shira Kupperman Boehler
- Length: Not Yet Known
- Release date: 28-04-26
- Language: English
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£18.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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100 Ways to Live a Soft, Calm Life
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 2 hrs and 21 mins
- Unabridged
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If you are someone who could use a little more serenity in your life and would love to enjoy the everyday more (no guilt required), I invite you to create your own version of a soft, calm life. Inside 100 Ways to Live a Soft, Calm Life you will learn new ideas to live in a more gentle and relaxing way. Even if you already live a very good life, perhaps you can often forget this because there is simply so much going on, both in your life and your busy mind it seems!
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100 Ways to Live a Soft, Calm Life
- Narrated by: Fiona Ferris
- Length: 2 hrs and 21 mins
- Release date: 14-08-24
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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21 Ways to Change How You Feel
- Reduce Stress, Gain Confidence, and Feel Good
- By: James Brannan
- Narrated by: James Brannan
- Length: 4 hrs and 39 mins
- Unabridged
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Overall21
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Performance21
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Inside these chapters, you will learn a powerful range of proven techniques that allow you to feel better right from the moment you apply them. Many of them can be applied in less than five minutes.
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Feel Better About Yourself and Less Stressed
- By Cozy Reader on 08-11-24
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21 Ways to Change How You Feel
- Reduce Stress, Gain Confidence, and Feel Good
- Narrated by: James Brannan
- Length: 4 hrs and 39 mins
- Release date: 14-11-22
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 2 hrs and 25 mins
- Unabridged
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Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt. In this book you will find 100 ways to enjoy self-care and increase your self-esteem. You owe it to yourself as a human being!
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Always gently encouraging
- By jeanie m-k on 11-09-25
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100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image
- Narrated by: Fiona Ferris
- Length: 2 hrs and 25 mins
- Release date: 13-12-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Better While Living with Pain
- 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
- By: Sarah Anne Shockley
- Narrated by: Sarah Anne Shockley
- Length: 50 mins
- Unabridged
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Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain relief appropriate for anyone experiencing pain from surgery, fibromyalgia, thoracic outlet syndrome, arthritis, cancer, back pain, or other chronically painful conditions.
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short but impactfuul
- By Char232 on 19-02-25
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Living Better While Living with Pain
- 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
- Narrated by: Sarah Anne Shockley
- Length: 50 mins
- Release date: 15-06-16
- Language: English
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£3.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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100 Ways to Live a European Inspired Life
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 2 hrs and 13 mins
- Unabridged
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Are you entranced by the European lifestyle and would love to emulate the details to enhance your own life where you live right now? Do you swoon when you watch a French movie or an Italian fashion show? Does a beautiful image of the Eiffel Tower make your heart skip a beat? Me too!
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100 Ways to Live a European Inspired Life
- Narrated by: Fiona Ferris
- Length: 2 hrs and 13 mins
- Release date: 01-07-24
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Way Podcast
- By: Joe Rodriguez iii
- Original Recording
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Welcome to the One Way Podcast, where we are sharing peace, biblical truths, and support for mental health. Inspired by Matthew 11:28-30, we highlight how Jesus’ yoke is easy and His burden is light. Rooted in John 14:6, we proclaim Christ as the only way to heaven. Join us for simple, heartfelt talks that offer hope, spiritual renewal, and encouragement for mental well being through God’s Word.
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10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 1 hr and 55 mins
- Unabridged
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Overall11
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Performance10
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Would you like to feel thin, fit, and full of energy? You are only as old as your dreams, as young as your hopes, as limited as your beliefs about yourself. Now is the very best time of all to open your mind and your heart to live a wonderful life. Learn 21 practical, proven principles and strategies to enjoy life more in your later years. It is never too late to try new things, to develop new habits and tasks, and to achieve new goals. Practice these great health habits - used by all who look good and feel great into their 80s and 90s.
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10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100
- Narrated by: Brian Tracy
- Length: 1 hr and 55 mins
- Release date: 15-01-16
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy by Design
- Weight Loss, God's Way: The Proven 21 Day Weight Loss Devotional Bible Study
- By: Cathy Morenzie
- Narrated by: Gaelika Brown
- Length: 2 hrs and 52 mins
- Unabridged
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Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with overeating, binges, and cravings that felt impossible to overcome before, but with God all things are possible (Matthew 19:26).
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Healthy by Design
- Weight Loss, God's Way: The Proven 21 Day Weight Loss Devotional Bible Study
- Narrated by: Gaelika Brown
- Length: 2 hrs and 52 mins
- Release date: 20-12-22
- Language: English
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There's More Than One Way to Get to Cleveland
- 10 Lifestyles of Recovery That Lead to Freedom from Addiction
- By: Todd Crandell, Tim Vandehey
- Narrated by: Todd Crandell
- Length: 5 hrs and 57 mins
- Unabridged
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There's More Than One Way to Get to Cleveland also tells the intense, shocking, and ultimately hopeful stories of 10 former addicts who have worked with Racing for Recovery to overcome the addictions that blighted and almost ended their lives. These courageous individuals share their stories in all their gruesome detail, illustrating not only the depths to which drug and alcohol abuse can cause us to sink, but the hope that exists for anyone who chooses to embrace sobriety.
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There's More Than One Way to Get to Cleveland
- 10 Lifestyles of Recovery That Lead to Freedom from Addiction
- Narrated by: Todd Crandell
- Length: 5 hrs and 57 mins
- Release date: 20-05-21
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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21 Great Ways to Live to be 100
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 1 hr and 8 mins
- Original Recording
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Would you like to feel thin, fit, and full of energy? Practice these great health habits - used by everyone who looks good and feels great into their 80s and 90s. Learn the best way to eat, to exercise, to relax, to rejuvenate, to stay fit and flexible, year after year. Become the healthy, happy, and energetic person that you really want to be. Start today!
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21 Great Ways to Live to be 100
- Narrated by: Brian Tracy
- Length: 1 hr and 8 mins
- Release date: 31-03-08
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- By: Jill Sylvester
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Unabridged
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Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Release date: 06-09-19
- Language: English
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21 Ways to Make Your Fear Work for You
- By: Kassandra Vaughn
- Narrated by: Kassandra Vaughn
- Length: 1 hr and 26 mins
- Unabridged
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What would life be like if your fear became a source of inspiration, motivation, and momentum? What if, instead of being the thing that keeps you stuck, you had strategies and ways to make your fear work for you? You can turn the fear dynamic around by redesigning how you deal with fear in a way that’s effective, efficient, and gives you your power back.
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21 Ways to Make Your Fear Work for You
- Narrated by: Kassandra Vaughn
- Length: 1 hr and 26 mins
- Release date: 07-08-20
- Language: English
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21 Ways To Transform Your Health Without Medications
- The Compass Health Transformer II
- By: Dr. Chio Ugochukwu
- Narrated by: Colin Robinson
- Length: 1 hr and 18 mins
- Unabridged
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Would like to learn simple ways to reduce stress and improve your health and well-being without relying on medications? Here are 21 proven but simple ways you can use to take control of your life and turn your daily challenges into transformative opportunities for happiness and healthy living
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21 Ways To Transform Your Health Without Medications
- The Compass Health Transformer II
- Narrated by: Colin Robinson
- Length: 1 hr and 18 mins
- Release date: 12-06-15
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Foundations of Life Coaching
- 21 Ways to Become a Powerful Coach
- By: Kassandra Vaughn
- Narrated by: Kassandra Vaughn
- Length: 3 hrs and 34 mins
- Unabridged
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The journey to becoming a life coach can feel unclear.... Should you complete a program and get certified as a coach? Should you hire a coach to train you to be a coach? How do you start a coaching business? What training is needed? When do you know you’re ready to coach actual clients? How do you even get clients?
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The Foundations of Life Coaching
- 21 Ways to Become a Powerful Coach
- Narrated by: Kassandra Vaughn
- Length: 3 hrs and 34 mins
- Release date: 17-03-21
- Language: English
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