Showing results for "Mindset" in Aging & Longevity
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The Katana Mindset
- Japanese Techniques for Building Mental Strength and Emotional Resilience
- By: Ravindra Simpi, Rashi Simpi
- Narrated by: Jerry Dugan
- Length: 9 hrs and 59 mins
- Unabridged
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Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.
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The Katana Mindset
- Japanese Techniques for Building Mental Strength and Emotional Resilience
- Narrated by: Jerry Dugan
- Length: 9 hrs and 59 mins
- Release date: 20-05-25
- Language: English
- Aging & Longevity · Leadership
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Menopause Moment
- Mindset, Hormones and Science for Optimal Longevity
- By: Kelly Casperson M.D.
- Narrated by: Kelly Casperson M.D.
- Length: 11 hrs and 15 mins
- Unabridged
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This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.
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The Menopause Moment
- Mindset, Hormones and Science for Optimal Longevity
- Narrated by: Kelly Casperson M.D.
- Length: 11 hrs and 15 mins
- Release date: 16-09-25
- Language: English
- Aging & Longevity · Personal Development
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Unabridged
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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A must for the minds of Bariatric patients
- By Helen Shenton on 12-08-20
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Release date: 12-11-18
- Language: English
- Aging & Longevity · Personal Development
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Don't Sweat the Hot Flash
- Dealing with Menopause? Gentle Humor, Advice, Reflections & Mindset for a Woman’s Changing Body
- By: Ursula C. Kelly
- Narrated by: Ursula C. Kelly
- Length: 2 hrs and 26 mins
- Unabridged
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STOP Believing These Menopause Myths That Are Making Everything Harder... Myth #1: "If you're struggling with menopause, you're doing something wrong." Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human. Myth #2: "You just have to tough it out & wait for it to be over." Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.
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Uplifting and supportive.
- By Jack Swiney on 06-01-26
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Don't Sweat the Hot Flash
- Dealing with Menopause? Gentle Humor, Advice, Reflections & Mindset for a Woman’s Changing Body
- Narrated by: Ursula C. Kelly
- Length: 2 hrs and 26 mins
- Release date: 25-11-25
- Language: English
- Menopause · Aging & Longevity
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- By: Pahla Bowers
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Unabridged
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Fantastic companion to Pahla’s YouTube channel
- By Elgan on 13-08-23
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Release date: 27-06-23
- Language: English
- Menopause · Aging & Longevity
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- By: Lara West
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Unabridged
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Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
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Exactly What My Body and Mind Needed
- By Ida Harts on 29-12-25
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Release date: 18-10-24
- Language: English
- Aging & Longevity
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindset
- 12 Steps to Health Happiness and Longevity
- By: J.J. Sheena
- Narrated by: Dean Wendt
- Length: 11 hrs and 29 mins
- Unabridged
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Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.
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Mindset
- 12 Steps to Health Happiness and Longevity
- Narrated by: Dean Wendt
- Length: 11 hrs and 29 mins
- Release date: 13-02-25
- Language: English
- Aging & Longevity · Parenting & Families
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Shift
- 7 Mindsets for an Inspired Midlife
- By: Peter Reek
- Narrated by: Peter Reek, Tim Morgan
- Length: 5 hrs and 30 mins
- Unabridged
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When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, focus, and intention. In Shift, business-leader-turned-coach Peter Reek encourages you to embrace the potential that midlife offers—because the richness of midlife is something you can create with your own hands, heart, and mind. The second half can be the most expansive part of your journey—a time for renewal, for growth, for diving deep into the things that truly satisfy your soul.
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Shift
- 7 Mindsets for an Inspired Midlife
- Narrated by: Peter Reek, Tim Morgan
- Length: 5 hrs and 30 mins
- Release date: 27-10-25
- Language: English
- Adulthood & Aging · Personal Development
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Joyful Transition for Women over 40
- Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Meditations, Journaling, and Positive Mindset Practices
- By: Lara West
- Narrated by: Robyn Green
- Length: 3 hrs and 21 mins
- Unabridged
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Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality. In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.
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Just what I needed
- By Gina on 07-12-24
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Joyful Transition for Women over 40
- Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Meditations, Journaling, and Positive Mindset Practices
- Narrated by: Robyn Green
- Length: 3 hrs and 21 mins
- Release date: 29-01-24
- Language: English
- Menopause · Aging & Longevity · Meditation
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Hard to Kill
- Master the Mindset to Maximize Your Years
- By: Jaime Seeman
- Narrated by: Jaime Seeman
- Length: 3 hrs and 7 mins
- Unabridged
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A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.
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Great information summarised well
- By Ed on 18-02-24
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Hard to Kill
- Master the Mindset to Maximize Your Years
- Narrated by: Jaime Seeman
- Length: 3 hrs and 7 mins
- Release date: 04-01-23
- Language: English
- Aging & Longevity
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Take Back Your Outside Mindset
- Live Longer, Prevent Dementia, and Control Your Chronic Illness
- By: Verla Fortier
- Narrated by: Verla Fortier
- Length: 4 hrs and 41 mins
- Unabridged
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After a 40-year career as a nurse and nursing professor, Verla finds that as more diseases are added to her systemic lupus diagnosis, her fears multiply. For the first year, she stays inside her home trying to get better and be the perfect patient. When this does not work, she takes a sharp left turn into what trees, shrubs, and grass can do for her. When she applies what she finds to her own situation, it works. Then she finds the research too good not to share.
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Take Back Your Outside Mindset
- Live Longer, Prevent Dementia, and Control Your Chronic Illness
- Narrated by: Verla Fortier
- Length: 4 hrs and 41 mins
- Release date: 10-01-20
- Language: English
- Aging & Longevity · Personal Development
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Your Best Age Is Now
- Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life
- By: Robi Ludwig
- Narrated by: Robi Ludwig
- Length: 8 hrs and 48 mins
- Unabridged
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Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our...
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Your Best Age Is Now
- Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life
- Narrated by: Robi Ludwig
- Length: 8 hrs and 48 mins
- Release date: 05-04-16
- Language: English
- Aging & Longevity · Personal Development
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Brain Hacking for Success
- How to Stop Procrastination, Overthinking, Beat Stress, Anxiety, Depression, Boost Productivity, Develop Powerful Habits, and Achieve the Wealth Mindset
- By: George Masterson
- Narrated by: Joshua Owens-French
- Length: 4 hrs and 35 mins
- Unabridged
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Unlock the full potential of your mind and transform your life with Brain Hacking for Success.
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Brain Hacking for Success
- How to Stop Procrastination, Overthinking, Beat Stress, Anxiety, Depression, Boost Productivity, Develop Powerful Habits, and Achieve the Wealth Mindset
- Narrated by: Joshua Owens-French
- Length: 4 hrs and 35 mins
- Release date: 27-11-24
- Language: English
- Procrastination · Aging & Longevity · Habits
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Happiness: Habits to Master Your Mindset 2 Book Bundle
- Happiness, Habits, Mindset, Happiness Chemicals, Serotonin, Book 1
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 4 hrs and 9 mins
- Unabridged
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Hack your happiness hormones and start experiencing massive positive changes by re-balancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state.
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Happiness: Habits to Master Your Mindset 2 Book Bundle
- Happiness, Habits, Mindset, Happiness Chemicals, Serotonin, Book 1
- Narrated by: Terry F. Self
- Length: 4 hrs and 9 mins
- Release date: 20-08-19
- Language: English
- Health · Aging & Longevity
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The 3 Keys to Greater Health & Happiness
- A Beginner's Guide to Exercise, Diet & Mindset
- By: Dale L. Roberts
- Narrated by: Maurice R. Cravens II
- Length: 4 hrs and 15 mins
- Unabridged
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This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
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The 3 Keys to Greater Health & Happiness
- A Beginner's Guide to Exercise, Diet & Mindset
- Narrated by: Maurice R. Cravens II
- Length: 4 hrs and 15 mins
- Release date: 09-06-16
- Language: English
- Aging & Longevity · Exercise & Fitness
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Health Mindset and Lifespan
- Longevity New Science Superpowers for Healthy Lives
- By: Howard Weller
- Narrated by: Aaron Smith
- Length: 3 hrs and 28 mins
- Unabridged
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Based on groundbreaking scientific evidence, this book covers the mindset and psychology of living longer. Mindset is crucial as a foundation for our healthy lives. Add that to powerful goal-setting tools that we describe, and you will be on the right path for a more rewarding life. This book backs up the claim of living longer by providing simple descriptions of the world's most advanced scientific developments and general knowledge we already have about longevity. After listening to this book, your mindset and knowledge will give you more healthy years to live.
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Fascinating
- By R W CRAIG on 30-11-23
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Health Mindset and Lifespan
- Longevity New Science Superpowers for Healthy Lives
- Narrated by: Aaron Smith
- Length: 3 hrs and 28 mins
- Release date: 19-08-22
- Language: English
- Aging & Longevity · Personal Development
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Longevity Starts Now!
- Develop the Mindset of Creation and Growth
- By: Brian Jones
- Narrated by: Brian Jones
- Length: 3 hrs and 16 mins
- Unabridged
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These four statements are the key ingredients needed to experience longevity in one’s life. They all start from the source, which is us and not from the outside world where we have no control over the circumstances. Longevity Starts Now! is designed to open the mind to the possibilities that exist in every aspect of our lives. When we start to install new ways of thinking which require us to drop the past, we can then begin to believe in a new future. Human potential provides us with a road map for the ultimate journey for our life.
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Longevity Starts Now!
- Develop the Mindset of Creation and Growth
- Narrated by: Brian Jones
- Length: 3 hrs and 16 mins
- Release date: 10-08-20
- Language: English
- Aging & Longevity · Personal Development
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