Showing results for "Micro" in Mental Health
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Micro Habits, Big Self-Care for Women
- How to Build Renewed Energy, Calm, and Joy Through Small, Easy Daily Actions
- By: C. J. Kindren
- Narrated by: Greer Gray
- Length: 2 hrs and 11 mins
- Unabridged
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Exhausted from putting everyone else first? This audiobook guides you through building tiny habits that actually stick—even when life is chaos. In Micro-Habits, Big Self-Care for Women, C. J. Kindren shows how two-minute actions transform depleted days into energized ones. No guilt. No perfection. Just real strategies that make atomic habits principles work for real women.
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Micro Habits, Big Self-Care for Women
- How to Build Renewed Energy, Calm, and Joy Through Small, Easy Daily Actions
- Narrated by: Greer Gray
- Length: 2 hrs and 11 mins
- Release date: 31-10-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vagus Nerve Reboot
- Five Micro-Moves to End Anxiety and Ignite Calm on Command
- By: Professor Douglas
- Narrated by: Charlotte Green
- Length: 23 mins
- Unabridged
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If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.
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The Vagus Nerve Reboot
- Five Micro-Moves to End Anxiety and Ignite Calm on Command
- Narrated by: Charlotte Green
- Length: 23 mins
- Release date: 02-09-25
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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