Showing results for "Micro" in Mental Health
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Micro Habits, Massive Impact
- Build Better Habits Daily
- By: Harvey Easton
- Narrated by: Ryan Forkel
- Length: 1 hr and 22 mins
- Unabridged
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Build better habits. One small step at a time. Are you tired of starting strong and burning out fast? Have you struggled to stay consistent, no matter how badly you want to change? Are your big goals overwhelming—and your progress invisible? It’s time to stop chasing intensity and start building consistency. Micro Habits, Massive Impact is a practical, no-fluff guide to behavior change that actually lasts.
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Micro Habits, Massive Impact
- Build Better Habits Daily
- Narrated by: Ryan Forkel
- Length: 1 hr and 22 mins
- Release date: 18-06-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Vagus Nerve Reboot
- Five Micro-Moves to End Anxiety and Ignite Calm on Command
- By: Professor Douglas
- Narrated by: Charlotte Green
- Length: 23 mins
- Unabridged
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If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.
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The Vagus Nerve Reboot
- Five Micro-Moves to End Anxiety and Ignite Calm on Command
- Narrated by: Charlotte Green
- Length: 23 mins
- Release date: 02-09-25
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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