Showing results for "Kim" in Anxiety Disorders

Are you always on edge? Do you monitor other people’s moods for signs they’re angry or upset with you? Worry you’re somehow ‘in trouble’ or have disappointed someone? Overthink interactions, people-please to keep the peace, or brace for something to go wrong? You may be caught in a...

A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it Do you… Obsessively monitor other people’s moods and absorb their emotions? Frequently fear that someone is "mad at you" or you're “in trouble” even when you've done...

Thjis audio book takes you into all the steps you need to find a good nights sleep. It includes a special added bonus deep sleep mediation directly from the author. Thousands struggle to get more than six hours of restful sleep. But here's the silver lining — the solution isn’t as elusive as it seems. Imagine understanding the science of your sleep, tailored routines guiding you to bed peacefully, and techniques that weave your life into a holistic pattern of rest. This is what "Your Deep Sleep Guide and Journal" will help you navigate.

"Don't panic!" - This is so easy for many people to say, but for those who suffer from panic attacks and panic disorders, it is almost impossible. If you have ever experienced a panic attack, then you know only too well that in these moments, nothing works. Whether it is a matter of breathing difficulties, heart palpitations, breaking out in a cold sweat, temporary paralysis or the sudden feeling that you are dying, a panic attack is pure stress for the body. This hypnosis can help you come to grips with panic and anxiety attacks.

Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can.