Showing results for "Frost" in Psychology & Mental Health

This book offers a fresh perspective on ADHD, featuring 280 real-life stories from adults who spent years undiagnosed. Their experiences provide validation, insights, and strategies—showing that your brain isn’t broken, just wired differently.

Have you ever wondered why life felt heavier, harder, or simply different for you or someone you love? ADHD often hides behind labels of distraction, impulsivity, or restlessness, leaving years of self-doubt and frustration. This 3-in-1 audiobook bundle was created to replace confusion with clarity and shame with strength. Whether you are navigating ADHD yourself, walking beside a partner, or guiding your child through challenges, you will find tools, insights, and hope here.

Ich bin Dany Frost. Thrillerautorin. Mutmacherin. In Seelengold geht es nicht darum, wie du besser wirst, sondern wie du ehrlicher wirst mit dir selbst. Hier sprechen wir über Mut, der leise ist. Über Angst, die zittert. Über Wut, die aufweckt. Und über das Flimmern in uns, das nicht gelöscht werden kann, auch wenn’s brennt.Alle zwei Wochen bekommst du Gedanken, Geschichten und Impulse, die tief gehen. Für Menschen, die spüren: Da ist mehr in mir. Mehr Leben. Mehr Wahrheit. Zwischen Alltagsmomenten, Abgründen und kleinen Lichtblicken lade ich dich ein, einen Moment innezuhalten und ...

This is With Intention, a podcast from Intentional Spaces where we hold room for healing, identity, and the messy, meaningful middle. Come as you are. Let's explore what it means to live and heal—on purpose.

While panic attacks are uncomfortable and embarrassing - they are just mental processes leading to a physical response. Since the process of a panic attack is mental - they can be controlled. Yes, you can stop panic attacks before they occur - and even stop an attack while it is happening. This hypnosis session is designed to help you take control of your subconscious mind and stop panic attacks from running your life.

Meditations to help you embrace climate chaos

The gap between research and real-world practice sometimes seems impossible to bridge. "Abstract Intelligence" is here to help. Each week we will walk you through a groundbreaking research paper to discuss its impact on your practice.Join experienced clinical psychologists Drs Rebecca and Aaron Frost as they break down key research papers in mental health, making evidence-based practice accessible and engaging for therapists and anyone passionate about mental health.Each episode tackles a key paper; we go deep into methodology, statistics and theory, but also keep it light and relevant.Check ...

The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human ...

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

Small Lake City because when you talk to someone new you meet in Salt Lake City, or in Utah in general, you are bound to discover your one degree of separation and end up saying "Small Lake City!" Let community conversation introduce you to who makes up your city and state.