Showing results for "Forest" in Personal Development

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. Having trouble sleeping? These high-quality nature sounds can help with that, too. If you’re looking for simple yet effective nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

Winner of the 2026 OCM Bocas Prize for Caribbean Literature Winner of the 2026 Guyana Prize for Nonfiction Finalist for the 2025 Hilary Weston Writers' Trust Non-Fiction Prize A Globe and Mail Best Book of the Year In her memoir The Snag, the acclaimed, award-winning author of Shame on Me, Tessa...

What if the secret to deep, restorative sleep has been surrounding you all along? Forty-seven hours of pure, uninterrupted sound. Six immersive environments. No narration, no voices, no music — just the natural soundscapes your nervous system is built to rest inside. The Deep Sleep Sounds 6-in-1 Collection gathers six full-length ambient recordings from Sleeptime Publications, each long enough to carry you through an entire night.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

FFFHAMS is three books in one, with three different purposes. First, it's a spiritual guide that helps you understand your purpose and the world around you. Then, it's an instructional manual that teaches you how to escape the matrix and live a more fulfilling life. Finally, it's a collection of three powerful stories that explore the themes of self-discovery, forgiveness, and the pursuit of happiness.

Eight hours of lush tropical rainforest ambience — warm rain, distant birdsong, and the living hush of the jungle at night, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep.

Breathe Easier. Sleep Deeper. Let the Green Noise Wash Through You. There’s a sound that feels like nature exhaling. Gentle Green Noise Sounds captures that balance, where earth, wind, and water meet in calm frequency. This immersive 12-hour experience was designed to restore your mind to its...

Just Nature. Just Calm. Just You. Close your eyes and step into stillness. Nature Sounds Collection is a 12-hour journey through the living pulse of the Earth: a seamless blend of rain, wind, waves, and wilderness, recorded and mixed to help your body unwind and your thoughts dissolve. Each...

When your mind won’t slow down, let nature’s calmest frequency do the work. Green noise is one of the most balanced sound frequencies — soft, steady, and rooted in the tones of the natural world. This 15-hour audio experience is designed to ease anxiety, support meditation, improve sleep...

If one plant in your home can put a smile on your face, imagine what an entire forest can do! Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.

Where Birds Become Music, and the Forest Becomes Still. This 15-hour collection captures the living rhythm of the forest: birdsongs drifting through misty canopies, gentle wind in the trees, and the soft hush of distant rain. Scientifically shown to lower stress hormones and enhance cognitive...

Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. 

As summer falls into autumn, Hollie Starling is hit by the heart-stopping news that her father has died by suicide. Thrust into a state of 'grief on hard mode', Hollie feels underserved by current attitudes toward grief and so seeks another way through the dark. Following her first year without her father, Hollie embraces her lifelong interest in folklore and turns to the healing power of nature, the changing seasons and the rituals of ancient communities.

During the unprecedented circumstances of spring 2020, Colin Heber Percy began writing a daily newsletter of reflections and uplifting stories to stay in touch with his parishioners. Word spread, and soon his bulletins were being eagerly consumed by readers around the country and beyond. In this thought-provoking and invigorating book, Heber-Percy draws upon a kaleidoscopic knowledge of nature, philosophy, poetry and music, as well as religious writings, and interlaces them with amusing and touching vignettes from his Wiltshire parish.

'A message of hope' TLS 'Inspiring' Spectator 'A sumptuous mix of poetry, story and deep philosophical truths' FERGUS BUTLER-GALLIE 'Colin Heber-Percy is a reliable guide' REV RICHARD COLES This book is a hymn to getting lost. Drawing on his experience as a troubled schoolboy, a burnt-out...

When words fail and silence is too loud, let nature speak. This 15-hour soundscape transports you into nature’s most soothing environments - from jungle nights to forest rain, ocean waves to desert winds. Each recording is designed to reduce stress, enhance focus, support deep sleep, and...

This guided meditation is especially designed to help you tune into a deeply relaxing peaceful state of being, and stimulate your mind’s eye. The first part of this recording is carefully designed to bring physiological comfort and put you into a meditative state, feeling secure, wrapped in peace and comfort. In the second half of this recording, through the power of visualization, you are invited to a place of no time, and pure bliss - free from the grasp of the past and future; a soul-enriching experience and feeling.