Showing results for "FREEDOM" in Fitness, Diet & Nutrition
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You Can Eat That
- Skip the Myths. Build Healthy Habits. Unlock Food Freedom.
- By: Joshua Hills
- Narrated by: Joshua Hills
- Length: 10 hrs and 34 mins
- Unabridged
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Overall4
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Performance4
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Story4
Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom. Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from...
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This is not another diet book.
- By V.S. on 24-04-26
Preview -
You Can Eat That
- Skip the Myths. Build Healthy Habits. Unlock Food Freedom.
- Narrated by: Joshua Hills
- Length: 10 hrs and 34 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Metabolic Freedom
- A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
- By: Ben Azadi, Dr. Mindy Pelz - introduction
- Length: 9 hrs and 4 mins
- Unabridged
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Overall18
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Performance17
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Story17
THE NEW YORK TIMES BESTSELLER! 93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good. “With science-backed strategies shared in easily accessible plain language along with...
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It worked for me.
- By Amazon Customer on 20-05-25
Preview -
Metabolic Freedom
- A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
- Length: 9 hrs and 4 mins
- Release date: 13-05-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blood Sugar Freedom Formula
- Type 1 Diabetes, Simplified
- By: Matt Vande Vegte
- Narrated by: Matt Vande Vegte
- Length: 5 hrs and 23 mins
- Unabridged
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Overall3
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Performance3
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Story3
The Blood Sugar Freedom Formula, Matt Vande Vegte, CPT, breaks down the complexities of insulin-dependent diabetes in a simple manner that makes it not only manageable, but finally possible to master for anyone with an open mind. After revolutionizing the world of type 1 diabetes management with the popular 80/20 Blood Sugar Formula, Matt created this book to simplify blood sugar formulas into something that could be used by anyone living with insulin-dependent diabetes, whether newly diagnosed or a 50+ year veteran.
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Living with type 1 made much clearer
- By Anonymous on 05-02-26
Preview -
The Blood Sugar Freedom Formula
- Type 1 Diabetes, Simplified
- Narrated by: Matt Vande Vegte
- Length: 5 hrs and 23 mins
- Release date: 14-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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Overall82
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Performance70
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Story71
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
Preview -
Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pain-Free Forever
- The Neuroplasticity Framework to Heal Nervous System Dysregulation & Get Your Life Back: Rewire Your Brain with Guided Somatic Therapy, Polyvagal Exercises, & Chronic Pain Hypnosis (Freedom Rewired)
- By: Cameron Hale
- Narrated by: Francesca Harrall
- Length: 10 hrs and 9 mins
- Unabridged
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Overall51
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Performance51
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Story51
What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.
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The Neuroplasticity Framework gave me so much hope
- By Theodore Sherman on 29-01-26
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Pain-Free Forever
- The Neuroplasticity Framework to Heal Nervous System Dysregulation & Get Your Life Back: Rewire Your Brain with Guided Somatic Therapy, Polyvagal Exercises, & Chronic Pain Hypnosis (Freedom Rewired)
- Narrated by: Francesca Harrall
- Length: 10 hrs and 9 mins
- Release date: 25-07-25
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-tested Wisdom
- By: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Unabridged
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Overall114
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Performance83
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Story81
It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is...
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Self Discovery
- By Tara Oneill on 06-04-16
Preview -
The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-tested Wisdom
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Release date: 10-04-14
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga Matrix
- The Body as a Gateway to Freedom
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Unabridged
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Overall44
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Performance35
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Story34
Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental...
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A 'Must Read' for those interested in the way of Yoga
- By LJ on 31-10-16
Preview -
The Yoga Matrix
- The Body as a Gateway to Freedom
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Release date: 06-10-15
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- By: Alessio Fasano MD, Susie Flaherty, Rich Gannon - Foreword
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Overall3
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Performance3
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Story3
For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.
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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 53 mins
- Release date: 14-08-18
- Language: English
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£14.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Unabridged
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Overall49
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Performance49
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Story49
In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.
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Pelvic Floor Yoga
- By Jaime Lozano Demara on 19-01-25
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Release date: 19-09-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Unabridged
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Overall31
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Performance27
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Story27
You are seen, you are loved, and you are heard! Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling...
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So heart warming
- By Helen on 01-11-25
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Release date: 28-09-21
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Prescription for Life (GLP-1s Explained)
- Mastering a Healthy Lifestyle, Freedom Beyond GLP-1 Medications
- By: Wayne Andersen
- Narrated by: Dr. Wayne Scott Andersen
- Length: 8 hrs and 42 mins
- Unabridged
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How does a GLP-1 weight loss drug work? Are GLP-1s safe? Is a GLP-1 solution right for you? From NYT bestselling author Dr. A comes this #1 new release in health, mind & body reference: Everything you need to know about GLP-1s for every stage of your journey. Today, a new generation of weight loss drugs known as GLP-1s is giving people fresh options.
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My Prescription for Life (GLP-1s Explained)
- Mastering a Healthy Lifestyle, Freedom Beyond GLP-1 Medications
- Narrated by: Dr. Wayne Scott Andersen
- Length: 8 hrs and 42 mins
- Release date: 20-01-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- By: Sue Van Raes
- Narrated by: Leanne Woodward
- Length: 8 hrs and 52 mins
- Unabridged
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Narrated by: Leanne Woodward
- Length: 8 hrs and 52 mins
- Release date: 23-07-24
- Language: English
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£14.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awakening Kundalini
- The Path to Radical Freedom
- By: Lawrence Edwards PhD
- Narrated by: Lawrence Edwards PhD
- Length: 7 hrs and 30 mins
- Unabridged
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Discover a Potent, Creative Force for Spiritual Transformation Kundalini is the power of divine within that compels us to evolve and grow—identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences we can have. With its ability to connect...
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Awakening Kundalini
- The Path to Radical Freedom
- Narrated by: Lawrence Edwards PhD
- Length: 7 hrs and 30 mins
- Release date: 15-05-12
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors
- The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
- By: Movement Freedom Publications
- Narrated by: Michelle Warren
- Length: 3 hrs and 3 mins
- Unabridged
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Overall22
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Performance22
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Story22
If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a Doctor of Physical Therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.
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Great listen
- By Amazon_shopper on 26-07-25
Preview -
Chair Yoga for Seniors
- The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
- Narrated by: Michelle Warren
- Length: 3 hrs and 3 mins
- Release date: 02-07-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Unabridged
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Overall22
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Performance22
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Story22
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
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Tips for staying younger
- By Kite on 12-07-23
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Release date: 16-03-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Freedom
- How to find peace from food anxiety, and reclaim your body confidence
- By: Elle Mace
- Length: Not Yet Known
- Unabridged
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Overall0
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Brought to you by Penguin. 725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and...
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Food Freedom
- How to find peace from food anxiety, and reclaim your body confidence
- Length: Not Yet Known
- Release date: 27-08-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- By: Phil McGraw
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
- Abridged
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Overall7
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Performance6
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Story6
Free yourself from diets that don't work and discover The Ultimate Weight Solution. You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for...
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Hits the spot
- By Belle on 16-11-18
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
- Release date: 17-12-07
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unbelievable Freedom
- How We Transformed Our Health and Happiness with Intermittent Fasting
- By: Ryan Smith, Kim Smith
- Narrated by: Ryan Smith, Kim Smith
- Length: 2 hrs and 59 mins
- Unabridged
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Overall13
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Performance9
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Story9
Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other.
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They had a different take on what to eat( for them)
- By Oriell Quinn on 21-07-25
Preview -
Unbelievable Freedom
- How We Transformed Our Health and Happiness with Intermittent Fasting
- Narrated by: Ryan Smith, Kim Smith
- Length: 2 hrs and 59 mins
- Release date: 22-01-19
- Language: English
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from Food
- A Quantum Weight Loss Approach
- By: Patricia Bisch MA MFT
- Narrated by: Patricia Bisch
- Length: 4 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your consciousness powerful enough to transform your body.
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Freedom from Food
- A Quantum Weight Loss Approach
- Narrated by: Patricia Bisch
- Length: 4 hrs and 24 mins
- Release date: 08-05-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food for Freedom
- Reclaiming Our Health and Rescuing Our World
- By: Will Tuttle
- Narrated by: Will Tuttle PhD
- Length: 12 hrs and 56 mins
- Unabridged
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Food for Freedom: Reclaiming Our Health and Rescuing Our World is an exploration into the underlying cultural food narratives in our society, and how they have eroded our freedom, health, spirituality, and awareness. The basic idea is that we have all been wounded from infancy onward, compelled to participate in our culture’s defining social ritual—our meals. With insufficient awareness of the consequences of our routine mistreatment of animals for food, we are causing an ongoing cascade of events and conditions that are harmful to us on every level.
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Food for Freedom
- Reclaiming Our Health and Rescuing Our World
- Narrated by: Will Tuttle PhD
- Length: 12 hrs and 56 mins
- Release date: 06-02-25
- Language: English
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