Showing results for "Exercise" in Arthritis & Musculoskeletal Diseases
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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Helpful resource
- By G Flickinger on 04-11-24
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10-Minute Chair Yoga for Seniors Over 60
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Release date: 28-05-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hormone & Bone Health 2-in-1 Collection
- Science-Backed Nutrition, Recipes & Exercises to Balance Hormones, Strengthen Bones, Boost Energy & Restore Gut Health Naturally
- By: Isabella Harmony
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 20 mins
- Unabridged
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This 2-in-1 bundle combines Thrive with Osteoporosis and Hormone Health Essentials into one essential resource for brittle bones or hormonal imbalances, with clear, holistic solutions.
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Helpful and Easy-to-Follow Health Guide
- By AmySP on 16-06-25
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The Hormone & Bone Health 2-in-1 Collection
- Science-Backed Nutrition, Recipes & Exercises to Balance Hormones, Strengthen Bones, Boost Energy & Restore Gut Health Naturally
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 20 mins
- Release date: 09-05-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
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Chair Yoga for Seniors Over 60 Made Simple offers a gentle, step-by-step plan to restore strength, flexibility, and energy—no floor work, no gym, and no experience needed.
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Gentle, encouraging, and doable at any age
- By AmberO on 13-08-25
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Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
- Release date: 13-09-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Living Life Beyond Rheumatoid Arthritis Diagnosis
- Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
- By: Aldo Greko
- Narrated by: Ryan Allen
- Length: 1 hr and 46 mins
- Unabridged
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All over the United States, there are аbоut 70 million Amеriсаnѕ with аrthritiѕ; thаt iѕ one person оut оf еvеrу four who ѕuffеr both раin аnd thе expense оf thiѕ crippling diѕеаѕе. After being diagnosed with RA, the first thing you should do is become more informed on the disease. This book will help you understand your new diagnosis and help relieve the overwhelmingly anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable.
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Living Life Beyond Rheumatoid Arthritis Diagnosis
- Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
- Narrated by: Ryan Allen
- Length: 1 hr and 46 mins
- Release date: 01-08-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Knee Pain: Treating Knee Pain
- Preventing Knee Pain: Natural Remedies, Medical Solutions, along with Exercises and Rehab for Knee Pain Relief
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 53 mins
- Unabridged
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I wrote this audiobook out of my own experience with knee pain. I have included the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop stronger and healthier pain-free knees for years to come!
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Knee Pain: Treating Knee Pain
- Preventing Knee Pain: Natural Remedies, Medical Solutions, along with Exercises and Rehab for Knee Pain Relief
- Narrated by: Joshua Mackey
- Length: 53 mins
- Release date: 02-10-24
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Thrive with Osteoporosis
- Your Guide to Prevent Fractures, Build Strength, Improve Balance, Embrace Natural Remedies, and Practice Safe Exercises for Lifelong Mobility
- By: Isabella Harmony
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 24 mins
- Unabridged
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What if you could build resilience, confidence, and stronger bones without fear of fractures or confusing medical jargon? Whether newly diagnosed or managing osteoporosis for years, Thrive with Osteoporosis provides tools and encouragement to take charge of your bone health.
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Reassuring and Empowering
- By Books4life on 29-07-25
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Thrive with Osteoporosis
- Your Guide to Prevent Fractures, Build Strength, Improve Balance, Embrace Natural Remedies, and Practice Safe Exercises for Lifelong Mobility
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 24 mins
- Release date: 05-03-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 37 mins
- Unabridged
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When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.
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Waste of a credit
- By Rob Radley on 21-07-25
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- Narrated by: Alexander Salamat
- Length: 1 hr and 37 mins
- Release date: 22-07-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Unabridged
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Release date: 27-07-22
- Language: English
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Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 59 mins
- Unabridged
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Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.
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Good
- By Anonymous on 05-08-22
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Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- Narrated by: Alexander Salamat
- Length: 59 mins
- Release date: 01-08-22
- Language: English
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Unabridged
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Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Release date: 15-08-22
- Language: English
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Exercise & Gout
- How to Stay Active (Gout Inflammation, Book 3)
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 1 hr and 25 mins
- Unabridged
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This book offers practical advice and motivational tips for managing gout through exercise and lifestyle changes. It's designed to help you stay active and healthy, even with joint pain.
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Exercise & Gout
- How to Stay Active (Gout Inflammation, Book 3)
- Narrated by: Rex Mason
- Length: 1 hr and 25 mins
- Release date: 07-08-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Back on Track
- Lifestyle and Exercise Guide on Healing Back Pain
- By: Roberta Bergman
- Narrated by: Roberta Bergman
- Length: 4 hrs and 3 mins
- Unabridged
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Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive guide, especially for anyone with common chronic back ailments. The author’s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.
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Back on Track
- Lifestyle and Exercise Guide on Healing Back Pain
- Narrated by: Roberta Bergman
- Length: 4 hrs and 3 mins
- Release date: 18-03-25
- Language: English
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Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis
- By: Edward R. Cook
- Narrated by: FMD
- Length: 1 hr and 26 mins
- Unabridged
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Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals.
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Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis
- Narrated by: FMD
- Length: 1 hr and 26 mins
- Release date: 04-03-14
- Language: English
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