Showing results for "Exercise" in Growing Up & Facts of Life

Let’s Exercise with Ares! — Stretch & ReachIt’s time to STRETCH, REACH, and MOVE with Ares! Join Ares the Goldendoodle for a playful first workout designed especially for little movers. With simple directions, repetition, colorful illustrations, and lots of encouragement, Ares invites babies, toddlers, and preschoolers to get up and exercise right along with him. Reach UP! Reach DOWN! Stretch SIDE TO SIDE! Young children will have fun practicing simple movements as they stretch, bend, twist, wiggle, breathe, and move their bodies.

Does your child struggle to quiet their mind at night? Do they ask lots of “what if” questions, replay their day, or have trouble settling their body before bed? You’re not alone. And there’s a gentle, simple way to help. Bedtime Stories to Calm Anxious Kids isn’t just a collection of stories. It’s a calming experience designed to help children: Slow their thoughts, Relax their bodies, Understand their feelings, Build confidence from the inside out.

You know the signs: your child comes home quiet, shares little, and you can feel that something isn't right. They don't want to invite friends over. Small disagreements end in tears instead of conversation. You'd love to fix it all for them—but deep down you know that won't help them grow. So what actually does? Here's the truth: social skills aren't a talent a child is simply born with. They're a skill—one that can be learned and practiced, just like reading or math. And they don't begin with rules. They begin with gentle, hands-on exercises that show a child how real connection is built.

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.

Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

Here's the truth: focus isn't something a child simply has or lacks. It's a skill—the ability to start, stay with, and finish a task—and just like reading or math, it can be trained. It begins with gentle, hands-on exercises that show a child how to steer their own attention.

In Exercise Is Fun, the Brite Star Kids meet the new gym teacher at Brite Star School. Coach Jill gives the class a lesson on the importance and different types of exercise.

Imagine this: your child raises their hand without hesitating. Takes on a hard task instead of avoiding it. Trusts their own ideas—and isn't afraid to be wrong on the way to getting it right. Get your copy today—and start the very first encouraging exercise together.

Turn dreaded homework into joyful creative writing with playful storytelling exercises that spark childhood imagination. Whether you are homeschooling around the living room table or looking for engaging afternoon family activities, this encouraging guide replaces frustration with pure fun...

Transform anxious bedtimes into peaceful sleep with soothing meditation stories crafted for sensitive kids. When nighttime worries and a fear of the dark keep your little one restless, these gentle audio journeys provide a safe, nurturing escape. Stepping away from the day's busyness, young...

Unlock the superpower of joyful movement and build healthy habits with this energetic children's science adventure. Perfect for the morning school commute or family listening time, this upbeat journey turns curious kids into body detectives. Instead of boring fitness rules, children discover the...

In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested.

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Experts agree: kids today need to be more active. But luckily, one of the best things about exercise is that it is fun!

Explanations and directions help children discover the fun and excitement of exercising.

It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?