Showing results for "Earth" in Coaching

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Olympic triathlete and officially the fittest man in the world shares the secrets that have led him to become one of the most successful endurance athletes in history. What does £1,000 water taste like? Why would anyone collect and burn their own poo? Why would an athlete confess they identify...