Showing results for "Calm Mind" in Neuroscience & Neuropsychology

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions...

Escape daily burnout and cultivate deep calm using science-backed mindfulness and neuroplasticity rituals. Whether you are battling rush-hour commute anxiety or navigating stressful work meetings, these secular practices stabilize your nervous system. Step off autopilot and reclaim your focus...

Rewire your nervous system to conquer daily anxiety, stop overthinking, and build lasting emotional resilience. Whether you are navigating chronic burnout, fighting through a stressful commute, or trying to quiet a racing mind before sleep, this reassuring psychology guide offers immediate...

Silence mental chaos and conquer chronic worry with neuroscience-backed anxiety relief tools for everyday life. Whether you are battling racing thoughts while trying to fall asleep or feeling overwhelmed during a stressful morning commute, you can actually train your nervous system to embrace a...