Showing results for "Body" in House & Home

The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, bodywork track.

Going Green blogger Lisa Bronner shares her eco-friendly, non-toxic solutions for cleaning and caring for body, home, and beyond. The soap with 18 uses? That's just for starters! In Soap & Soul, Lisa Bronner presents dozens of ideas beyond those promised on the Dr. Bronner labels. Drawing on...

From Josh Tickell, one of America’s most celebrated documentary filmmakers, comes a “fascinating, easy-to-follow blueprint for how eating in ways that nourish and regenerate the soil can not only help reverse global warming, but also bring greater vitality to our lives” (Wolfgang Puck)...

Brought to you by Penguin. A leading toxicologist exposes the hidden dangers of everyday environmental toxins with science-backed, practical solutions for a healthier life. Ever wonder what’s really inside that beauty, food or skincare product you just bought? Every day, we unknowingly expose...

Minimalism has long been advocated by many spiritual teachers throughout the ages. However, the idea that "less is more" has now hit the 21st century. Human lives have become heavily weighed down by the trappings of corporatism and capitalism. Shiny and bright objects surround us on a daily basis, and it can be hard to stop trying to "keep up with the Jones".

Awaken to the energetic connections between you and your home. When you make conscious changes to your living space, you can transform your life and uplift your soul. Mind Body Home presents your home as an integral component for holistic living, correlating every room with its physical, mental, and emotional counterpart in you, from foundation to roof. Being in tune with your home's energy allows you to create positive changes in your life.

A TIMES AND TELEGRAPH BOOK OF THE YEAR 'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world' Isabella Tree, author of Wilding 'By the time I'd read the first chapter, I'd resolved to take my son into the woods every afternoon over...

Our dwellings - both our home and body - are intricately connected. Each has the potential to inspire the other to be its very best! Your home is where your life happens. Learn how to create a sanctuary that inspires your well-being, so you can experience a greater sense of peace, comfort, and belonging. Your body, including your mind and soul, needs daily nourishment to help you feel healthy and happy.

Is your life full of clutter? Clutter can take many forms, and it can exist not only on your desk and other places in your home, but also in your body and mind! Once you learn to recognize clutter for what it is, you can take the necessary steps to declutter your life! You will learn how freeing yourself from the conventional attitude towards time is essential for decluttering your life. You'll get recommendations on relieving stress, which frees you from mental and emotional clutter.

With a brand-new approach to environmental responsibility, environmental expert Gay Browne offers small and simple changes we can make that will have a huge impact on the environment and our health. In an increasingly toxic world, the paths to environmental safety and personal well-being run parallel. The damage we're doing to our planet is literally making us sick. In this quietly revolutionary book, Gay Browne shares a roadmap for living a greener, healthier life.

BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers listeners to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.

Imagina adentrarte en un relajante sauna, sentir cómo el calor disipa tu estrés y luego sumergirte en una refrescante piscina fría. Esto no es solo un lujo, es un camino científicamente comprobado hacia una mejor salud. Quienes practican la terapia de sauna de 4 a 7 veces por semana tienen un 63% menos de riesgo de muerte súbita cardíaca y un 50% menos de riesgo de morir por enfermedades cardiovasculares, en comparación con quienes lo hacen solo una vez a la semana. Pero los beneficios no terminan allí.

Supercharge your health with the amazing benefits of apple cider vinegar! Are you looking for an easy way to boost your health? Looking for a treatment for bad skin, or acid reflux? Or are you interested in seeing if apple cider vinegar lives up to the hype? With step-by-step instructions, this comprehensive book uncovers the countless scientifically-proven health benefits of apple cider vinegar, and how you can use it to treat a wide range of ailments.

Have you ever wanted to visit a gym, but just didn't have the time, this is the book you must listen to. It's a quick listen for those who want health and fitness to be a part of their life. In this book, she talks about the elementary principles behind embracing everyday wellness for teens, busy moms and those who are tied to the daily desk job. Taking one step forward was never more critical than now. This book has the author's own experiences as well as the scientific references and data supporting the power of walking, writing, and nature in making wellness possible in daily life.

¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente! No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos. El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica.