Showing results for "Birds" in Personal Development

For a quarter century, more than a million readers – scribes and scribblers of all ages and abilities – have been inspired by Anne Lamott's hilarious, big-hearted, homespun advice. An essential volume for generations of writers young and old, Bird by Bird is a modern classic.

Joe Harkness' acclaimed memoir about birds, mental health and finding meaning in nature. When Joe Harkness suffered a breakdown in 2013, he followed his doctor’s advice: medication helped, counselling reframed his thinking and mindfulness softened the noise inside his head. But it was birds...

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

A total of 175 species are heard on this download, ranging from the familiar tawny owl to the very rare call of the bittern. The authoritative guide to all British birds likely to be encountered by the average birdwatcher and the ideal gift for anyone wishing to learn the sounds of the great variety of birds that can be seen and heard throughout the seasons. A perennial best seller.

The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 4 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful sounds (without music), perfect for use in and meditation, or soft background noise.

Brought to you by Penguin. Mesmerising, mythic and timeless - the most unmissable debut novel of 2022 - for fans of Arundhati Roy, Toni Morrison and Monique Roffey Darwin is a down-on-his-luck gravedigger, newly arrived in the Trinidadian city of Port Angeles to seek his fortune, young and...

Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her audiobook, The Path Made Clear, Oprah...

The New York Times Bestseller Oprah's Book Club Pick 2022 That Bird Has My Wings is a moving memoir of a Death Row inmate who discovers Buddhism and becomes an inspirational role model for fellow inmates, guards, and a growing public. ""When I think about the fact that society, a nation, has...

This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...

This audiobook is nothing but the pure, beautiful sounds of bird songs. Relax and close your eyes as you let the experience of Pure Bird Songs and Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, and meditation.

The story of a young man fighting to recover from a devastating psychotic break and the mother who refuses to give up on him. Zack McDermott, a 26-year-old Brooklyn public defender, woke up one morning convinced he was being filmed as part of an audition for a TV pilot. Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from 'The Producer' to help inspire the performance of a lifetime.

Captivatingly read by the author, Jaspreet Kaur. You might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece. Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women...

Do you think of alcoholism as a mental illness or a choice? My name is Vanessa and I am an alcoholic. This is my story about how alcoholism affected my life and the truth about how I was treated during my deepest moments of despair. This is not just a happily-ever-after story, although the end result is recovery. It’s a truthful account of the decade I lost through drinking, the ridiculous situations I got myself into, and the judgement I received from all and how it still affects my life now, years into sobriety.

Are you tired and stressed? Are you worried you might never be able to fall asleep? Do you have parrots at home that need to be kept company? Let’s face it: Finding peace and quiet is hard, especially in this modern go go go world! There are more reasons for stress and need for relaxation than I could possibly describe, but one thing is for sure: Everyone needs to relax!

A gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight, written and illustrated by the best-selling author of The Joy Luck Club With a foreword by David Allen Sibley “Unexpected and spectacular” —Ann Patchett, best-selling author of These...

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Is your mind always racing with an endless stream of thoughts? Are you constantly feeling stressed and overwhelmed? Do you have trouble falling asleep? Would you like to: Easily relieve stress and anxiety? Have a space where your mind will be at peace?

Do you come alive after dark? As a culture, we revere early risers. But what if those of us who struggle in the morning aren't lazy - what if we are just made differently? In Night Owl, Haley Shapley delves into the science and culture of people who are biologically compelled to wake and sleep...

If you’re struggling due to a “failure to launch” or “boomerang” adult child that is living with you, off of you, or both, this audiobook is for you. This is licensed psychologist Anna Caldwell’s short, simple, and concise guide on how to best help your grown child or children thrive. This advice is based on Anna’s decades of clinical, coaching training, and experience as a clinical psychologist with clients, both “failure to launch” young adults and their parents.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.