Showing results for "Birds" in Health & Wellness

Joe Harkness' acclaimed memoir about birds, mental health and finding meaning in nature. When Joe Harkness suffered a breakdown in 2013, he followed his doctor’s advice: medication helped, counselling reframed his thinking and mindfulness softened the noise inside his head. But it was birds...

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

A total of 175 species are heard on this download, ranging from the familiar tawny owl to the very rare call of the bittern. The authoritative guide to all British birds likely to be encountered by the average birdwatcher and the ideal gift for anyone wishing to learn the sounds of the great variety of birds that can be seen and heard throughout the seasons. A perennial best seller.

What if one of the most intelligent minds on Earth could fly? Crows and ravens can solve multi-step puzzles, use and shape tools, remember human faces for years, and plan ahead. In this groundbreaking new book, Neuroscientist Andreas Nieder reveals how these birds think, and why their...

Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct. Due to our modern world we often do not experience the seasons intensively enough, we often work against the inner bioryhthmic clock e.g. in shift work and have little time for harmonization and energy reflux.

In his new book, acclaimed science writer Matt Ridley looks to the peculiar mating rituals of birds to better understand the rich origins and ongoing significance of Darwin's sexual selection theory. 'FASCINATING' The Times ‘Matt Ridley is one of our finest science writers … A treat for bird...

The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 4 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful sounds (without music), perfect for use in and meditation, or soft background noise.

This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...

This audiobook is nothing but the pure, beautiful sounds of bird songs. Relax and close your eyes as you let the experience of Pure Bird Songs and Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, and meditation.

Do you think of alcoholism as a mental illness or a choice? My name is Vanessa and I am an alcoholic. This is my story about how alcoholism affected my life and the truth about how I was treated during my deepest moments of despair. This is not just a happily-ever-after story, although the end result is recovery. It’s a truthful account of the decade I lost through drinking, the ridiculous situations I got myself into, and the judgement I received from all and how it still affects my life now, years into sobriety.

Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.

Terry Tempest Williams's mother told her: "I am leaving you all my journals, but you must promise me you won't look at them until after I'm gone." Fans of Williams's iconic and unconventional memoir, Refuge, well remember that mother. She was a member of a large Mormon clan in northern Utah who developed cancer as a result of the nuclear testing in nearby Nevada. It was a shock to Williams that her mother had kept journals. But not as much of a shock as what she found when the time came to read them.

Immerse yourself in deep relaxation with this peaceful blend of ocean waves, gentle birds singing, and calming nature ambience. 🌊🕊️This track is designed to help you:Fall asleep faster 😴Reduce stress & anxiety 🧘‍♂️Improve focus while studying or working 📚Create a peaceful background atmosphereADHD focus musicDeep work background audioCalming nature soundscapesWhether you're meditating, relaxing after a long day, or simply enjoying natural sounds, this audio experience brings you closer to nature.🎧 Listen to Sunday Sofa on your favorite streaming platforms and enjoy ...

This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi 'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for...

This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.

Read by Dr Beth Mosley MBE, this audio edition features an exclusive chapter with guidance for parents on what to do if their child does not want to go to school. Do you want to know how you can you support your child with anxiety? Have you noticed changes in your child's behaviour, and you're...

The story of a young man fighting to recover from a devastating psychotic break and the mother who refuses to give up on him. Zack McDermott, a 26-year-old Brooklyn public defender, woke up one morning convinced he was being filmed as part of an audition for a TV pilot. Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from 'The Producer' to help inspire the performance of a lifetime.

you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous

The Bird Sounds podcast is your gateway to a serene escape into the tranquil world of nature's melodies. Immerse yourself in the gentle calls of songbirds, the calming harmonies of forest canopies, and the soothing rhythms of dawn and dusk. Whether you’re seeking a moment of peace, a meditative backdrop, or simply a way to unwind, the Bird Sounds podcast brings the soothing ambiance of nature to you. Created by the relaxation experts at BirdSounds.com, every episode invites you to experience the peaceful beauty of birdsong, wherever you are, whenever you need it.