Showing results for "50" in Sports & Outdoors

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Want to know what really happened? Stan Isaacs knows. He was there! "The Shot Heard Round the World," in 1951. "The Fight of the Century," in 1971. The horror of the 1972 Munich Olympics. Secretariat's legendary win at the 1973 Belmont Stakes. Stan Isaacs saw them all live. Isaacs covered thousands of sports stories in his more than fifty years as a journalist. But ten moments stand out in his memory. Ten Moments That Shook the Sports World offers Isaacs' eyewitness accounts of the events that changed sports history.

Professional cycling has been around for more than 100 years, more than enough time for nearly anything imaginable to have happened. Whether it's the Tour de France racer who thought the worst thing that could happen to him was being forced to wear the Yellow Jersey, or the communist team director who insisted, on a whim, that a rider have a toe amputated or the fit of jealousy that started the Giro d'Italia, the sport has an endless supply of examples of human folly.

Brought to you by Penguin. Born into a broken family just outside of Boston, Ken Rideout grew up in a household persistently scarred by drugs and crime. At just eighteen, he found himself working as a guard in a prison where his stepfather had been incarcerated, and his brother would later serve...

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...

Discover the secrets for super endurance -- from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to...

Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.

We can’t afford to delay climate action, but with all the shouting and disagreement it’s hard to know where to turn. In her new book, bestselling environmental star Hannah Ritchie answers 50 key climate questions once and for all, clearing the air so we can get on and fix things. With so...

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.

Avec ses échappées à l'emporte-pièce et son tir puissant, Guy Lafleur a été, dans l'uniforme du Canadien de Montréal, l'un des meilleurs hockeyeurs de son époque. Intuitif, il a toujours foncé vers le filet adverse, crinière au vent, sous les «Guy! Guy! Guy!» enthousiastes de la foule. Son parcours est atypique: il prend une retraite surprenante à 33 ans, et va de nouveau à contrecourant en revenant au jeu, près de quatre ans plus tard. Après un passage à New York, il terminera sa carrière dans l'uniforme des Nordiques de Québec, la ville où sa légende a débuté.

Join Frank on Breaking 80 Over 50, a weekly golf podcast dedicated to golf improvement and golf tips for players over 50. After breaking 100 in 2024 and 90 in 2025, Frank now has his sites set on breaking 80! Each week, Frank shares his journey, golf mindset, and motivation to help you improve your game. Whether you're chasing that elusive 79 or just love golf stories, get motivated and learn tips to keep improving every week.

50 Things to Know About Birdwatching was made with the beginner in mind, but it is useful to anyone who enjoys birdwatching! It includes everything you need to know to make your birding experiences the most enjoyable and successful. You will learn ways of identifying bird species, how to stay safe while in different habitats, how to keep a log on the birds you see and why, and so much more. By the time you finish listening, you will know at least 50 things to know about birdwatching!

After 50, your body processes protein differently. A concept called anabolic resistance means your muscles need more protein per meal, not less, to repair and grow. Eating the way you did in your 30s or 40s often leaves you under-fueled for the work you are asking your body to do. That gap between effort and support is where strength stalls. This book is for women over 50 who strength train (or want to start) and want nutrition that actually supports their training without diets, calorie counting, or rigid meal plans.

La première biographie officielle d’un joueur légendaire.

50 Things to Know About Being a Ski Instructor by Timo Holmquist offers a unique inside guide to mastering the ski instructing profession. Most books on this topic are surprisingly lacking, and will often only endeavor to provide a brief and unsatisfactory overview of ski instructing work and ski culture. Although there's nothing wrong with these industry glimpses, this book rounds out the experience for you, so you have all the tools you need to succeed.

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.

England invented football, codified it, became champions of the world in 1966 but humiliatingly then forgot how to play the greatest game of all. England took their eye off a ball they arrogantly thought they owned, allowing other nations to run off with it. It has been 50 years of hurt since Bobby Moore lifted the World Cup trophy at Wembley, and in this groundbreaking book Henry Winter addresses the state England are in on the golden anniversary of their greatest moment.

NEW YORK TIMES BESTSELLER Globe-trotting golfer Tom Coyne has finally come home. And he’s ready to play all of it. After playing hundreds of courses overseas in the birthplace of golf,​ Coyne, the bestselling author of A Course Called Ireland and A Course Called Scotland, returns to his own...

George Sephton's relationship with Liverpool Football Club began in 1971 when he wrote to the club secretary applying to be the stadium announcer. His first match also marked the debut of Kevin Keegan. For the past 50 years, Sephton has been at Anfield for all but a handful of home fixtures, as well as travelling with the team to major finals. From the highs of winning numerous league titles and European Cups, to the lows of Heysel and Hillsborough, Sephton has been with Liverpool through it all.